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Рецепт More salad dressing recipes using tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 3/4 cup of dressing
1 tablespoon sundried tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tofu
113.4g 		olive oil
13.5g 		balsamic vinegar
16.0g 		basil
0.18g 		salt
1.5g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 5.44 0.0 0.08 0.03 0.0 0.01 5.56 5.56
Total Fat (g) 3.06 13.5 0.0 0.01 0.0 0.0 16.57 16.57
Carbohydrates (g) 3.29 0.0 2.72 0.11 0.0 0.06 6.19 6.19
Ash (g) 0.68 0.0 0.06 0.03 1.5 0.0 2.27 2.27
Calories (kcal) 62.37 119.34 14.08 0.452 0.0 0.255 196.497 196.497
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.21 0.0 н/д н/д 1.21 1.21
Fructose (g) н/д н/д 1.18 0.0 н/д н/д 1.18 1.18
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 100.93 0.0 12.23 0.01 0.0 0.01 113.18 113.18
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.49 0.0 2.39 0.0 0.0 0.0 3.88 3.88
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 н/д 0.1 0.0 0.0 0.2 0.2
Calcium (mg) 35.154 0.135 4.32 3.803 0.36 0.437 44.209 44.209
Iron (mg) 0.93 0.08 0.12 0.08 0.0 0.03 1.23 1.23
Magnesium (mg) 32.886 0.0 1.92 0.76 0.015 0.194 35.775 35.775
Phosphorus (mg) 70.308 0.0 3.04 0.882 0.0 0.173 74.403 74.403
Potassium (mg) 204.12 0.135 17.92 6.179 0.12 1.259 229.733 229.733
Sodium (mg) 5.67 0.27 3.68 0.061 581.37 0.044 591.095 591.095
Zinc (mg) 0.59 0.0 0.01 0.01 0.0 0.0 0.62 0.62
Copper (mg) 0.238 0.0 0.005 0.002 0.0 0.001 0.247 0.247
Manganese (mg) н/д 0.0 0.021 0.006 0.002 0.006 0.034 0.034
Selenium (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 16.875 0.0 0.299 17.174 17.174
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.844 0.0 0.015 0.859 0.859
Beta Carotene (mcg) н/д 0.0 н/д 10.051 0.0 0.156 10.207 10.207
Vitamin E (mg) н/д 1.94 н/д 0.01 0.0 0.0 1.95 1.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.707 0.0 0.006 0.713 0.713
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 2.07 0.0 0.205 2.275 2.275
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.11 н/д 0.0 н/д 0.0 0.12 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.113 0.0 н/д 0.0 0.0 0.0 0.114 0.114
Riboflavin (mg) 0.045 0.0 н/д 0.001 0.0 0.0 0.046 0.046
Niacin (mg) 0.34 0.0 н/д 0.013 0.0 0.001 0.354 0.354
Pantothenic acid (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin B-6 (mg) 0.011 0.0 н/д 0.004 0.0 0.0 0.016 0.016
Folate (mcg) н/д 0.0 н/д 0.493 0.0 0.01 0.503 0.503
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 н/д 0.1 0.0 0.0 0.2 0.2
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.0 н/д 0.0 0.0 н/д 0.08 0.08
Threonine (g) 0.249 0.0 н/д 0.001 0.0 н/д 0.251 0.251
Isoleucine (g) 0.261 0.0 н/д 0.001 0.0 н/д 0.262 0.262
Leucine (g) 0.318 0.0 н/д 0.002 0.0 н/д 0.319 0.319
Lysine (g) 0.386 0.0 н/д 0.001 0.0 н/д 0.387 0.387
Methionine (g) 0.079 0.0 н/д 0.0 0.0 н/д 0.08 0.08
Cystine (g) 0.079 0.0 н/д 0.0 0.0 н/д 0.08 0.08
Phenylalanine (g) 0.34 0.0 н/д 0.001 0.0 н/д 0.342 0.342
Tyrosine (g) 0.215 0.0 н/д 0.001 0.0 н/д 0.216 0.216
Valine (g) 0.34 0.0 н/д 0.001 0.0 н/д 0.341 0.341
Arginine (g) 0.431 0.0 н/д 0.001 0.0 н/д 0.432 0.432
Histidine (g) 0.136 0.0 н/д 0.001 0.0 н/д 0.137 0.137
Alanine (g) 0.215 0.0 н/д 0.001 0.0 н/д 0.217 0.217
Aspartic acid (g) 0.624 0.0 н/д 0.003 0.0 н/д 0.627 0.627
Glutamic acid (g) 0.907 0.0 н/д 0.003 0.0 н/д 0.91 0.91
Glycine (g) 0.215 0.0 н/д 0.001 0.0 н/д 0.217 0.217
Proline (g) 0.284 0.0 н/д 0.001 0.0 н/д 0.285 0.285
Serine (g) 0.272 0.0 н/д 0.001 0.0 н/д 0.273 0.273
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.408 1.864 0.0 0.0 0.0 0.001 2.274 2.274
Phytosterols (mg) н/д 29.835 н/д 0.191 0.0 0.092 30.118 30.118
Monounsaturated Fat (g) 0.59 9.85 н/д 0.001 0.0 0.001 10.441 10.441
Polyunsaturated (g) 1.758 1.42 н/д 0.004 0.0 0.001 3.183 3.183