Рецепт More Lore For An Original Cobb Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bn (small) chicory

2 breasts of cooked chicken

8 sli crisp cooked bacon

3 hard boiled eggs

1 c old fashioned brown derby french dressing (see separate recipe)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	romaine lettuce 1.41g	tomatoes 111.93g	avocado 68.0g	eggs 0.0g	roquefort cheese 42.5g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.98	1.36	н/д	9.15	11.52	23.04
Total Fat (g)	0.0	0.22	9.97	н/д	13.02	23.22	46.44
Carbohydrates (g)	0.05	4.39	5.8	н/д	0.85	11.08	22.16
Ash (g)	0.01	0.56	н/д	н/д	2.74	3.3	6.6
Calories (kcal)	0.24	20.147	108.8	н/д	156.825	286.012	572.024
Starch (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.01	1.4	н/д	н/д	н/д	1.4	2.8
Fructose (g)	0.01	1.53	н/д	н/д	н/д	1.54	3.08
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	1.33	105.77	49.8	н/д	16.74	173.64	347.28
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.02	2.94	0.45	н/д	н/д	3.41	6.82
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.3	4.6	н/д	0.0	5.9	11.8
Calcium (mg)	0.465	11.193	8.16	н/д	281.35	301.168	602.336
Iron (mg)	0.01	0.3	0.37	н/д	0.24	0.93	1.86
Magnesium (mg)	0.197	12.312	19.72	н/д	12.75	44.98	89.96
Phosphorus (mg)	0.423	26.863	35.36	н/д	166.6	229.246	458.492
Potassium (mg)	3.483	265.274	329.8	н/д	38.675	637.232	1274.464
Sodium (mg)	0.113	5.597	4.76	н/д	768.825	779.294	1558.588
Zinc (mg)	0.0	0.19	0.44	н/д	0.88	1.51	3.02
Copper (mg)	0.001	0.067	0.129	н/д	0.013	0.21	0.42
Manganese (mg)	0.002	0.123	н/д	н/д	0.013	0.138	0.276
Selenium (mcg)	0.0	0.0	0.3	н/д	6.2	6.4	12.8
Vitamin A, IU (IU)	122.811	932.377	н/д	н/д	444.975	1500.163	3000.326
Retinol (mcg)	0.0	0.0	0.0	н/д	123.25	123.25	246.5
Vitamin A, RAE (mcg_RAE)	6.148	47.011	4.76	н/д	124.95	182.868	365.736
Beta Carotene (mcg)	73.687	502.566	42.16	н/д	н/д	618.412	1236.824
Vitamin E (mg)	0.0	0.6	1.41	н/д	н/д	2.01	4.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2879.959	0.0	н/д	н/д	2879.959	5759.918
Lutein + zeaxanthin (mcg)	32.599	137.674	184.28	н/д	н/д	354.553	709.106
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.01	0.13	н/д	н/д	н/д	0.14	0.28
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	14.2	6.8	н/д	0.0	21.4	42.8
Thiamin (mg)	0.001	0.045	0.048	н/д	0.017	0.11	0.22
Riboflavin (mg)	0.001	0.022	0.088	н/д	0.251	0.363	0.726
Niacin (mg)	0.004	0.66	1.183	н/д	0.31	2.158	4.316
Pantothenic acid (mg)	0.002	0.101	н/д	н/д	0.735	0.838	1.676
Vitamin B-6 (mg)	0.001	0.09	0.177	н/д	0.051	0.318	0.636
Folate (mcg)	1.918	16.79	55.08	н/д	20.825	94.612	189.224
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.27	0.27	0.54
Choline (mg)	0.1	7.5	9.7	н/д	н/д	17.3	34.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.011	н/д	н/д	0.128	0.139	0.278
Threonine (g)	0.001	0.034	н/д	н/д	0.412	0.446	0.892
Isoleucine (g)	0.001	0.022	н/д	н/д	0.519	0.542	1.084
Leucine (g)	0.001	0.034	н/д	н/д	0.897	0.931	1.862
Lysine (g)	0.001	0.034	н/д	н/д	0.786	0.821	1.642
Methionine (g)	0.0	0.011	н/д	н/д	0.238	0.249	0.498
Cystine (g)	0.0	0.011	н/д	н/д	0.055	0.067	0.134
Phenylalanine (g)	0.001	0.078	н/д	н/д	0.434	0.513	1.026
Tyrosine (g)	0.0	0.011	н/д	н/д	0.429	0.441	0.882
Valine (g)	0.001	0.022	н/д	н/д	0.684	0.707	1.414
Arginine (g)	0.001	0.022	н/д	н/д	0.302	0.325	0.65
Histidine (g)	0.0	0.011	н/д	н/д	0.255	0.266	0.532
Alanine (g)	0.001	0.034	н/д	н/д	0.412	0.447	0.894
Aspartic acid (g)	0.002	0.157	н/д	н/д	0.502	0.66	1.32
Glutamic acid (g)	0.003	0.481	н/д	н/д	1.56	2.044	4.088
Glycine (g)	0.001	0.022	н/д	н/д	0.064	0.087	0.174
Proline (g)	0.001	0.022	н/д	н/д	0.888	0.911	1.822
Serine (g)	0.001	0.034	н/д	н/д	0.752	0.787	1.574
Cholesterol (mg)	0.0	0.0	0.0	н/д	38.25	38.25	76.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.034	1.448	н/д	8.186	9.668	19.336
Phytosterols (mg)	н/д	7.835	н/д	н/д	н/д	7.835	15.67
Monounsaturated Fat (g)	0.0	0.034	6.664	н/д	3.6	10.297	20.594
Polyunsaturated (g)	0.002	0.09	1.238	н/д	0.561	1.89	3.78