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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 oz Creme Fraiche
Salt & Pepper
4 oz Havarti Cheese, grated
Corning Ware 11 inch Skillet (P-16-B) with lid (P-12-C)
You will also need:
1 par-baked Pate Brisee pastry crust in a 10 inch F-3-B French White Quiche dish
I am not going to cover "Pate Brisee" crust for this quiche as I have
a 10 inch pie plate or quiche/tart dish. Leave out the sugar, if your
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
292.74g 		leek
39.16g 		olive oil
27.0g 		eggs
295.68g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.9 0.59 0.0 37.2 н/д н/д 40.68 40.68
Total Fat (g) 0.88 0.12 27.0 29.39 н/д н/д 57.39 57.39
Carbohydrates (g) 17.65 5.54 0.0 2.28 н/д н/д 25.47 25.47
Ash (g) 1.38 0.41 0.0 2.54 н/д н/д 4.33 4.33
Calories (kcal) 90.749 23.888 238.68 422.822 н/д н/д 776.139 776.139
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.33 н/д н/д 0.33 0.33
Glucose (dextrose) (g) 5.68 н/д н/д 0.62 н/д н/д 6.3 6.3
Fructose (g) 6.62 н/д н/д 0.33 н/д н/д 6.94 6.94
Lactose (g) 0.0 н/д н/д 0.33 н/д н/д 0.33 0.33
Maltose (g) 0.0 н/д н/д 0.33 н/д н/д 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 269.94 32.5 0.0 224.24 н/д н/д 526.68 526.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 12.3 1.53 0.0 2.28 н/д н/д 16.1 16.1
Galactose (g) 0.0 н/д н/д 0.33 н/д н/д 0.33 0.33
Dietary Fiber (g) 6.1 0.7 0.0 0.0 н/д н/д 6.9 6.9
Calcium (mg) 20.492 23.104 0.27 156.71 н/д н/д 200.577 200.577
Iron (mg) 1.26 0.82 0.15 5.41 н/д н/д 7.64 7.64
Magnesium (mg) 35.129 10.965 0.0 35.482 н/д н/д 81.575 81.575
Phosphorus (mg) 76.112 13.706 0.0 564.749 н/д н/д 654.567 654.567
Potassium (mg) 617.681 70.488 0.27 396.211 н/д н/д 1084.651 1084.651
Sodium (mg) 11.71 7.832 0.54 413.952 н/д н/д 434.034 434.034
Zinc (mg) 0.73 0.05 0.0 3.28 н/д н/д 4.06 4.06
Copper (mg) 0.059 0.047 0.0 0.296 н/д н/д 0.401 0.401
Manganese (mg) 0.322 0.188 0.0 0.118 н/д н/д 0.628 0.628
Selenium (mcg) 0.3 0.4 0.0 93.7 н/д н/д 94.4 94.4
Vitamin A, IU (IU) 9165.689 652.797 0.0 1439.962 н/д н/д 11258.448 11258.448
Retinol (mcg) 0.0 0.0 0.0 410.995 н/д н/д 410.995 410.995
Vitamin A, RAE (mcg_RAE) 459.602 32.503 0.0 413.952 н/д н/д 906.057 906.057
Beta Carotene (mcg) 4754.098 391.6 0.0 29.568 н/д н/д 5175.266 5175.266
Vitamin E (mg) 4.63 0.36 3.87 2.87 н/д н/д 11.73 11.73
Vitamin D (IU) н/д н/д н/д 103.488 н/д н/д 103.488 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 149.297 744.04 0.0 978.701 н/д н/д 1872.038 1872.038
Tocopherol, beta (mg) 0.15 н/д 0.03 0.06 н/д н/д 0.24 0.24
Tocopherol, gamma (mg) 0.41 н/д 0.22 1.48 н/д н/д 2.11 2.11
Tocopherol, delta (mg) 0.03 н/д 0.0 0.06 н/д н/д 0.09 0.09
Vitamin C (mg) 373.8 4.7 0.0 0.0 н/д н/д 378.5 378.5
Thiamin (mg) 0.146 0.023 0.0 0.207 н/д н/д 0.377 0.377
Riboflavin (mg) 0.263 0.012 0.0 1.419 н/д н/д 1.694 1.694
Niacin (mg) 2.869 0.157 0.0 0.207 н/д н/д 3.232 3.232
Pantothenic acid (mg) 0.937 0.055 0.0 4.258 н/д н/д 5.249 5.249
Vitamin B-6 (mg) 0.849 0.09 0.0 0.414 н/д н/д 1.353 1.353
Folate (mcg) 134.66 25.062 0.0 138.97 н/д н/д 298.692 298.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.81 н/д н/д 3.81 3.81
Choline (mg) 16.4 3.7 0.1 742.5 н/д н/д 762.6 762.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.029 0.004 0.0 0.503 н/д н/д 0.536 0.536
Threonine (g) 0.117 0.023 0.0 1.656 н/д н/д 1.796 1.796
Isoleucine (g) 0.059 0.02 0.0 1.981 н/д н/д 2.059 2.059
Leucine (g) 0.117 0.039 0.0 3.223 н/д н/д 3.379 3.379
Lysine (g) 0.117 0.031 0.0 2.691 н/д н/д 2.839 2.839
Methionine (g) 0.029 0.008 0.0 1.124 н/д н/д 1.161 1.161
Cystine (g) 0.059 0.012 0.0 0.798 н/д н/д 0.869 0.869
Phenylalanine (g) 0.146 0.023 0.0 2.011 н/д н/д 2.18 2.18
Tyrosine (g) 0.029 0.016 0.0 1.478 н/д н/д 1.523 1.523
Valine (g) 0.088 0.023 0.0 2.543 н/д н/д 2.654 2.654
Arginine (g) 0.117 0.031 0.0 2.425 н/д н/д 2.573 2.573
Histidine (g) 0.059 0.012 0.0 0.917 н/д н/д 0.987 0.987
Alanine (g) 0.088 0.027 0.0 2.188 н/д н/д 2.303 2.303
Aspartic acid (g) 0.82 0.055 0.0 3.933 н/д н/д 4.807 4.807
Glutamic acid (g) 0.615 0.09 0.0 4.967 н/д н/д 5.672 5.672
Glycine (g) 0.088 0.027 0.0 1.271 н/д н/д 1.387 1.387
Proline (g) 0.059 0.027 0.0 1.508 н/д н/д 1.594 1.594
Serine (g) 0.146 0.035 0.0 2.868 н/д н/д 3.05 3.05
Cholesterol (mg) 0.0 0.0 0.0 1250.726 н/д н/д 1250.726 1250.726
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.088 0.016 3.729 9.166 н/д н/д 12.998 12.998
Phytosterols (mg) н/д н/д 59.67 н/д н/д н/д 59.67 59.67
Monounsaturated Fat (g) 0.0 0.0 19.699 11.265 н/д н/д 30.965 30.965
Polyunsaturated (g) 0.205 0.067 2.84 4.021 н/д н/д 7.133 7.133