Рецепт Mor Sambhar | Buttermilk Sambhar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Sambhar made with Buttermilk

Prep Time: 10 Mins | Cook Time: 15 Mins | Total Time: 25 Mins | Serves: 2-3

Ingredients

4-5 Medium sized Vendakkai | Okra

1/4 Cup Toor dahl

For grinding

1 tsp Kadalai parupu | channa dahl

2 Red Chillies

Tempering

2-3 vendhayam | fenugreek seeds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter milk 236.59g	coriander 2.7g	coconut 7.8g	oil 4.5g	mustard 0.83g	Всего в порции	Всего в рецепте
Protein (g)	22.55	0.33	0.26	0.0	0.21	23.35	23.35
Total Fat (g)	74.15	0.48	2.61	4.5	0.24	81.98	81.98
Carbohydrates (g)	131.02	1.48	1.19	0.0	0.29	133.99	133.99
Ash (g)	4.73	0.16	0.08	0.0	0.04	5.01	5.01
Calories (kcal)	1232.634	8.046	27.612	39.78	3.893	1311.965	1311.965
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.03	0.03	0.03
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.02	0.02	0.02
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	3.79	0.24	3.67	0.0	0.06	7.75	7.75
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	113.563	н/д	0.0	0.0	0.0	113.563	113.563
Sugars (g)	95.42	н/д	0.49	0.0	0.06	95.96	95.96
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	7.8	1.1	0.7	0.0	0.1	9.8	9.8
Calcium (mg)	165.613	19.143	1.092	0.0	4.324	190.172	190.172
Iron (mg)	3.08	0.44	0.19	0.0	0.08	3.79	3.79
Magnesium (mg)	115.929	8.91	2.496	0.0	2.473	129.809	129.809
Phosphorus (mg)	340.69	11.043	8.814	0.0	6.98	367.527	367.527
Potassium (mg)	697.941	34.209	27.768	0.0	5.661	765.578	765.578
Sodium (mg)	624.598	0.945	1.56	0.0	0.042	627.144	627.144
Zinc (mg)	2.34	0.13	0.09	0.0	0.05	2.6	2.6
Copper (mg)	0.473	0.026	0.034	0.0	0.003	0.537	0.537
Manganese (mg)	0.0	0.051	0.117	н/д	0.015	0.183	0.183
Selenium (mcg)	1.7	0.7	0.8	0.0	1.1	4.3	4.3
Vitamin A, IU (IU)	137.222	0.0	0.0	0.0	0.515	137.737	137.737
Retinol (mcg)	33.123	0.0	0.0	0.0	0.0	33.123	33.123
Vitamin A, RAE (mcg_RAE)	33.123	0.0	0.0	0.0	0.025	33.148	33.148
Beta Carotene (mcg)	9.464	н/д	0.0	0.0	0.307	9.771	9.771
Vitamin E (mg)	6.55	н/д	0.02	0.41	0.02	7.01	7.01
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	106.466	н/д	0.0	0.0	3.718	110.184	110.184
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.04	н/д	0.16	0.2	0.2
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.01	0.01	0.01
Vitamin C (mg)	1.4	0.6	0.3	0.0	0.0	2.3	2.3
Thiamin (mg)	0.308	0.006	0.005	0.0	0.004	0.324	0.324
Riboflavin (mg)	0.237	0.008	0.002	0.0	0.003	0.249	0.249
Niacin (mg)	8.612	0.058	0.042	0.0	0.065	8.777	8.777
Pantothenic acid (mg)	1.041	н/д	0.023	0.0	н/д	1.064	1.064
Vitamin B-6 (mg)	0.189	н/д	0.004	0.0	0.004	0.197	0.197
Folate (mcg)	94.636	0.0	2.028	0.0	0.631	97.295	97.295
Vitamin B-12 (mcg)	0.35	0.0	0.0	0.0	0.0	0.35	0.35
Choline (mg)	66.7	н/д	0.9	н/д	1.0	68.7	68.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.003	0.0	0.004	0.008	0.008
Threonine (g)	н/д	н/д	0.009	0.0	0.009	0.018	0.018
Isoleucine (g)	н/д	н/д	0.01	0.0	0.009	0.019	0.019
Leucine (g)	н/д	н/д	0.02	0.0	0.015	0.034	0.034
Lysine (g)	н/д	н/д	0.012	0.0	0.013	0.024	0.024
Methionine (g)	н/д	н/д	0.005	0.0	0.004	0.009	0.009
Cystine (g)	н/д	н/д	0.005	0.0	0.005	0.01	0.01
Phenylalanine (g)	н/д	н/д	0.013	0.0	0.009	0.022	0.022
Tyrosine (g)	н/д	н/д	0.008	0.0	0.006	0.014	0.014
Valine (g)	н/д	н/д	0.016	0.0	0.011	0.027	0.027
Arginine (g)	н/д	н/д	0.043	0.0	0.015	0.057	0.057
Histidine (g)	н/д	н/д	0.006	0.0	0.006	0.013	0.013
Alanine (g)	н/д	н/д	0.013	0.0	0.01	0.023	0.023
Aspartic acid (g)	н/д	н/д	0.026	0.0	0.016	0.042	0.042
Glutamic acid (g)	н/д	н/д	0.059	0.0	0.041	0.101	0.101
Glycine (g)	н/д	н/д	0.012	0.0	0.011	0.023	0.023
Proline (g)	н/д	н/д	0.011	0.0	0.016	0.027	0.027
Serine (g)	н/д	н/д	0.013	0.0	0.009	0.022	0.022
Cholesterol (mg)	14.195	0.0	0.0	0.0	0.0	14.195	14.195
Trans Fat (g)	н/д	н/д	н/д	0.116	н/д	0.116	0.116
Saturated Fat (g)	31.254	0.027	2.317	0.334	0.012	33.943	33.943
Phytosterols (mg)	н/д	1.242	3.666	11.25	0.979	17.137	17.137
Monounsaturated Fat (g)	25.599	0.367	0.112	1.023	0.165	27.265	27.265
Polyunsaturated (g)	11.072	0.047	0.029	2.931	0.045	14.125	14.125