Рецепт Mor Kulambu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Toor Dal - 1/2 tsp

Cumin seeds - 1/2 tsp

Whole dry red chillies - 2

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut 7.8g	rice 3.85g	chillies 32.85g	ginger 2.05g	cumin 0.0g	coconut oil 4.5g	Всего в порции	Всего в рецепте
Protein (g)	0.26	0.27	0.66	0.04	н/д	0.0	1.23	1.23
Total Fat (g)	2.61	0.03	0.07	0.02	н/д	4.5	7.22	7.22
Carbohydrates (g)	1.19	3.08	3.11	0.36	н/д	0.0	7.74	7.74
Ash (g)	0.08	0.02	0.2	0.02	н/д	0.0	0.31	0.31
Calories (kcal)	27.612	14.053	13.14	1.637	н/д	38.79	95.231	95.231
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	3.67	0.45	28.82	1.61	н/д	0.0	34.55	34.55
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.49	0.0	1.68	0.03	н/д	0.0	2.2	2.2
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.1	0.5	0.0	н/д	0.0	1.3	1.3
Calcium (mg)	1.092	1.078	5.913	0.327	н/д	0.0	8.41	8.41
Iron (mg)	0.19	0.17	0.39	0.01	н/д	0.0	0.76	0.76
Magnesium (mg)	2.496	0.963	8.213	0.88	н/д	0.0	12.551	12.551
Phosphorus (mg)	8.814	4.428	15.111	0.696	н/д	0.0	29.048	29.048
Potassium (mg)	27.768	4.428	111.69	8.491	н/д	0.0	152.376	152.376
Sodium (mg)	1.56	0.193	2.3	0.266	н/д	0.0	4.318	4.318
Zinc (mg)	0.09	0.04	0.1	0.01	н/д	0.0	0.23	0.23
Copper (mg)	0.034	0.008	0.056	0.005	н/д	0.0	0.103	0.103
Manganese (mg)	0.117	0.042	0.079	0.005	н/д	0.0	0.243	0.243
Selenium (mcg)	0.8	0.6	0.2	0.0	н/д	0.0	1.5	1.5
Vitamin A, IU (IU)	0.0	0.0	387.302	0.0	н/д	0.0	387.302	387.302
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.382	0.0	н/д	0.0	19.382	19.382
Beta Carotene (mcg)	0.0	0.0	220.424	0.0	н/д	0.0	220.424	220.424
Vitamin E (mg)	0.02	0.0	0.23	0.01	н/д	0.0	0.26	0.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	238.163	0.0	н/д	0.0	238.163	238.163
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	н/д	н/д	н/д	0.01	0.05	0.05
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	79.7	0.1	н/д	0.0	80.0	80.0
Thiamin (mg)	0.005	0.022	0.03	0.001	н/д	0.0	0.058	0.058
Riboflavin (mg)	0.002	0.002	0.03	0.001	н/д	0.0	0.034	0.034
Niacin (mg)	0.042	0.161	0.312	0.015	н/д	0.0	0.531	0.531
Pantothenic acid (mg)	0.023	0.039	0.02	0.004	н/д	0.0	0.086	0.086
Vitamin B-6 (mg)	0.004	0.006	0.092	0.003	н/д	0.0	0.105	0.105
Folate (mcg)	2.028	8.894	7.556	0.225	н/д	0.0	18.702	18.702
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.9	0.2	3.6	0.6	н/д	0.0	5.4	5.4
Folic acid (mcg)	0.0	8.586	0.0	0.0	н/д	0.0	8.586	8.586
Tryptophan (g)	0.003	0.003	0.01	0.0	н/д	0.0	0.016	0.016
Threonine (g)	0.009	0.01	0.023	0.001	н/д	0.0	0.043	0.043
Isoleucine (g)	0.01	0.012	0.023	0.001	н/д	0.0	0.046	0.046
Leucine (g)	0.02	0.023	0.036	0.001	н/д	0.0	0.08	0.08
Lysine (g)	0.012	0.01	0.03	0.001	н/д	0.0	0.053	0.053
Methionine (g)	0.005	0.007	0.007	0.0	н/д	0.0	0.018	0.018
Cystine (g)	0.005	0.006	0.013	0.0	н/д	0.0	0.025	0.025
Phenylalanine (g)	0.013	0.015	0.02	0.001	н/д	0.0	0.049	0.049
Tyrosine (g)	0.008	0.009	0.013	0.0	н/д	0.0	0.031	0.031
Valine (g)	0.016	0.017	0.026	0.001	н/д	0.0	0.06	0.06
Arginine (g)	0.043	0.023	0.033	0.001	н/д	0.0	0.099	0.099
Histidine (g)	0.006	0.007	0.013	0.001	н/д	0.0	0.027	0.027
Alanine (g)	0.013	0.016	0.026	0.001	н/д	0.0	0.056	0.056
Aspartic acid (g)	0.026	0.026	0.095	0.004	н/д	0.0	0.151	0.151
Glutamic acid (g)	0.059	0.054	0.085	0.003	н/д	0.0	0.201	0.201
Glycine (g)	0.012	0.013	0.023	0.001	н/д	0.0	0.049	0.049
Proline (g)	0.011	0.013	0.03	0.001	н/д	0.0	0.054	0.054
Serine (g)	0.013	0.015	0.026	0.001	н/д	0.0	0.055	0.055
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.317	0.007	0.007	0.004	н/д	3.893	6.227	6.227
Phytosterols (mg)	3.666	н/д	н/д	0.307	н/д	3.87	7.843	7.843
Monounsaturated Fat (g)	0.112	0.008	0.003	0.003	н/д	0.261	0.387	0.387
Polyunsaturated (g)	0.029	0.007	0.036	0.003	н/д	0.081	0.156	0.156