Рецепт MOQUECA MISTA - BRAZILIAN SEAFOOD STEW - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 tablespoons dende oil
1 1/2 cups lobster stock
Pink salt, to taste
1 pound of Prince Edward Island mussels
6 Littleneck clams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sofrito
25.75g 		garlic
3.26g 		coconut milk
84.75g 		salt
0.0g 		chili
0.17g 		lime juice
15.13g 		parsley
7.13g 		lime
14.07g 		calamari
21.26g 		cod
56.7g 		shrimps
9.0g 		jasmine rice
92.5g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.21 1.71 н/д 0.01 0.06 0.21 0.1 3.31 10.1 1.83 6.6 27.43 109.72
Total Fat (g) 4.69 0.02 18.08 н/д 0.01 0.01 0.06 0.03 0.29 0.38 0.16 0.61 24.32 97.28
Carbohydrates (g) 1.41 1.08 2.38 н/д 0.02 1.27 0.45 1.48 0.65 0.0 0.08 73.95 82.78 331.12
Ash (g) 1.0 0.05 0.82 н/д 0.0 0.05 0.16 0.04 0.3 0.66 0.11 0.59 3.78 15.12
Calories (kcal) 61.028 4.861 166.958 н/д 0.188 3.781 2.565 4.221 19.562 46.494 9.54 337.625 656.821 2627.284
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.15 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.09 н/д н/д н/д н/д н/д 0.02 0.11 0.44
Fructose (g) н/д н/д н/д н/д н/д 0.09 н/д н/д н/д н/д н/д 0.02 0.11 0.44
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.36 1.91 61.77 н/д 0.13 13.73 6.25 12.42 16.7 46.05 6.83 10.75 191.89 767.56
Caffeine (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 н/д н/д 0.0 0.26 0.06 0.24 0.0 0.0 0.0 0.11 0.7 2.8
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.1 н/д н/д 0.0 0.1 0.2 0.4 0.0 0.0 0.0 1.2 2.4 9.6
Calcium (mg) 5.15 5.905 15.255 н/д 0.079 2.118 9.833 4.643 6.804 9.072 4.68 25.9 89.438 357.752
Iron (mg) 0.24 0.06 2.8 н/д 0.01 0.01 0.44 0.08 0.14 0.22 0.22 3.99 8.2 32.8
Magnesium (mg) 6.438 0.816 38.985 н/д 0.075 1.21 3.563 0.844 7.017 18.144 3.33 23.125 103.546 414.184
Phosphorus (mg) 35.793 4.992 81.36 н/д 0.258 2.118 4.133 2.533 46.99 115.101 18.45 106.375 418.101 1672.404
Potassium (mg) 103.258 13.083 186.45 н/д 0.611 17.696 39.473 14.351 52.306 234.171 16.65 106.375 784.423 3137.692
Sodium (mg) 294.838 0.555 11.018 н/д 0.874 0.303 3.99 0.281 9.356 30.618 13.32 4.625 369.776 1479.104
Zinc (mg) 0.36 0.04 0.47 н/д 0.0 0.01 0.08 0.02 0.33 0.26 0.1 1.01 2.67 10.68
Copper (mg) 0.044 0.01 0.186 н/д 0.0 0.005 0.011 0.01 0.402 0.017 0.023 0.204 0.911 3.644
Manganese (mg) 0.049 0.054 0.653 н/д 0.0 0.003 0.011 0.001 0.009 0.011 0.005 1.008 1.805 7.22
Selenium (mcg) н/д 0.5 н/д н/д 0.0 0.0 0.0 0.1 9.5 18.8 3.4 14.0 46.2 184.8
Vitamin A, IU (IU) н/д 0.294 0.0 н/д 0.564 7.563 600.21 7.035 7.017 22.68 16.2 0.0 661.562 2646.248
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2.126 6.804 4.86 0.0 13.79 55.16
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 н/д 0.028 0.303 29.996 0.281 2.126 6.804 4.86 0.0 44.399 177.596
Beta Carotene (mcg) н/д 0.163 н/д н/д 0.302 4.538 360.098 4.221 0.0 0.0 0.0 0.0 369.321 1477.284
Vitamin E (mg) н/д 0.0 н/д н/д 0.0 0.03 0.05 0.03 0.26 0.36 0.1 0.1 0.94 3.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 24.948 13.68 н/д 38.628 154.512
Lycopene (mcg) н/д 0.0 н/д н/д 1.791 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.791 7.164
Lutein + zeaxanthin (mcg) н/д 0.522 н/д н/д 0.179 0.0 396.221 0.0 0.0 0.0 0.0 0.0 396.922 1587.688
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.04 н/д н/д 0.0 0.01 н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.3 1.0 0.8 н/д 0.0 4.5 9.5 4.1 1.0 0.6 0.2 0.0 27.0 108.0
Thiamin (mg) 0.072 0.007 0.017 н/д 0.0 0.005 0.006 0.004 0.004 0.045 0.003 0.537 0.7 2.8
Riboflavin (mg) 0.054 0.004 0.0 н/д 0.0 0.003 0.007 0.003 0.087 0.04 0.003 0.046 0.247 0.988
Niacin (mg) 0.752 0.023 0.542 н/д 0.001 0.021 0.093 0.028 0.464 1.168 0.23 3.876 7.197 28.788
Pantothenic acid (mg) 0.155 0.02 0.127 н/д 0.002 0.018 0.029 0.031 0.106 0.085 0.025 0.934 1.532 6.128
Vitamin B-6 (mg) 0.093 0.04 0.025 н/д 0.0 0.006 0.006 0.006 0.013 0.142 0.009 0.148 0.488 1.952
Folate (mcg) 11.073 0.098 11.865 н/д 0.039 1.513 10.83 1.126 1.063 3.969 0.27 213.675 255.519 1022.076
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.28 0.52 0.1 0.0 0.9 3.6
Choline (mg) н/д 0.8 7.2 н/д 0.0 0.8 0.9 0.7 13.8 37.0 7.3 5.4 73.8 295.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 206.275 825.1
Tryptophan (g) н/д 0.002 0.017 н/д 0.0 0.0 0.004 0.0 0.036 0.113 0.025 0.074 0.272 1.088
Threonine (g) н/д 0.005 0.059 н/д 0.0 0.0 0.009 н/д 0.142 0.442 0.074 0.241 0.973 3.892
Isoleucine (g) н/д 0.007 0.068 н/д 0.0 0.0 0.009 н/д 0.145 0.465 0.089 0.287 1.069 4.276
Leucine (g) н/д 0.01 0.127 н/д 0.001 0.003 0.014 н/д 0.234 0.822 0.145 0.546 1.902 7.608
Lysine (g) н/д 0.009 0.076 н/д 0.001 0.003 0.013 0.001 0.247 0.93 0.159 0.241 1.679 6.716
Methionine (g) н/д 0.003 0.034 н/д 0.0 0.0 0.003 0.0 0.074 0.301 0.051 0.157 0.623 2.492
Cystine (g) н/д 0.002 0.034 н/д 0.0 0.0 0.001 н/д 0.043 0.108 0.021 0.139 0.347 1.388
Phenylalanine (g) н/д 0.006 0.085 н/д 0.0 0.002 0.011 н/д 0.119 0.397 0.077 0.352 1.048 4.192
Tyrosine (g) н/д 0.003 0.051 н/д 0.0 0.0 0.006 н/д 0.106 0.34 0.061 0.222 0.789 3.156
Valine (g) н/д 0.009 0.102 н/д 0.0 0.002 0.012 н/д 0.145 0.522 0.086 0.407 1.285 5.14
Arginine (g) н/д 0.021 0.28 н/д 0.001 0.003 0.009 н/д 0.242 0.607 0.16 0.546 1.867 7.468
Histidine (g) н/д 0.004 0.042 н/д 0.0 0.0 0.004 н/д 0.064 0.295 0.037 0.157 0.603 2.412
Alanine (g) н/д 0.004 0.085 н/д 0.0 0.003 0.014 н/д 0.2 0.612 0.104 0.379 1.402 5.608
Aspartic acid (g) н/д 0.016 0.17 н/д 0.001 0.017 0.021 н/д 0.319 1.032 0.189 0.62 2.384 9.536
Glutamic acid (g) н/д 0.026 0.39 н/д 0.001 0.011 0.018 н/д 0.451 1.508 0.312 1.286 4.003 16.012
Glycine (g) н/д 0.007 0.085 н/д 0.0 0.002 0.011 н/д 0.206 0.488 0.111 0.305 1.214 4.856
Proline (g) н/д 0.003 0.068 н/д 0.0 0.005 0.015 н/д 0.136 0.357 0.06 0.315 0.959 3.836
Serine (g) н/д 0.006 0.085 н/д 0.0 0.006 0.01 н/д 0.149 0.414 0.072 0.352 1.094 4.376
Cholesterol (mg) н/д 0.0 0.0 н/д 0.028 0.0 0.0 0.0 49.542 24.381 13.68 0.0 87.631 350.524
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.003 16.035 н/д 0.004 0.002 0.009 0.003 0.077 0.074 0.03 0.167 16.402 65.608
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.356 н/д н/д н/д н/д н/д 0.356 1.424
Monounsaturated Fat (g) н/д 0.0 0.771 н/д 0.004 0.002 0.021 0.003 0.023 0.051 0.023 0.194 1.092 4.368
Polyunsaturated (g) н/д 0.008 0.195 н/д 0.001 0.003 0.009 0.008 0.111 0.13 0.06 0.167 0.691 2.764