| 1c finely diced onion |
2 tablespoons |
$0.79 per pound
|
$0.05 |
| 2 celery stalks, diced |
1/3 celery |
$1.99 per pound
|
$0.06 |
| 3 T vegetable oil |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 t turmeric |
1/6 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 1 t ground coriander |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 t cinnamon |
0.08 teaspoon |
$2.99 per 4 ounces
|
$0.01 |
| 1/8-1/4 t cayenne |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 small potato, chopped ( about 1 1/2 c) |
1/6 potato |
$0.50 per pound
|
$0.03 |
| I carrot, diced |
1/6 carrot |
$1.49 per pound
|
$0.03 |
| 4 small tomatoes, chopped |
2/3 tomatoes |
$1.99 per pound
|
$0.36 |
| 1 C tomato juice |
2 tablespoons |
$3.29 per 46 fluid ounces
|
$0.10 |
| 4 C vegetable stock |
2/3 cup |
$3.69 per 32 ounces
|
$0.64 |
| 1 small zucchini, finely chopped |
1/6 zucchini |
$1.99 per pound
|
$0.09 |
| 1C canned chickpeas, rinsed and drained |
2 tablespoons |
$0.89 per 15 ounces
|
$0.08 |
| 1/2 C fresh lemon juice |
1 tablespoon |
$2.19 per 15 fluid ounces
|
$0.10 |
| Chopped fresh parsley |
1/6 parsley |
$1.09 per cup
|
$0.00 |
| Red bell pepper or pimiento strips |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
| Total per Serving |
$1.71 |
| Total Recipe |
$10.26 |
Suggestions?