CookEatShare также доступен на языке: English
Закрыть

Рецепт Moosewood Eggplant And Randomness - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 x "lowfat milk" (use your preferred Vlf option)
    Germ (or possibly a combination)
1 x Batch italian tomato sauce
    (there is a recipe listed in
    The book, but
    Feel free to use your own Premade or possibly personal sauce)
1 lb "mozzarella cheese"
1/2 c. "parmesan cheese"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggplants
176.14g 		bread crumbs
27.0g 		germ
0.0g 		basil
0.07g 		thyme
0.06g 		oregano
0.06g 		Всего в порции Всего в рецепте
Protein (g) 1.78 3.6 н/д 0.0 0.01 0.01 5.4 43.2
Total Fat (g) 0.33 1.43 н/д 0.0 0.0 0.01 1.78 14.24
Carbohydrates (g) 10.04 19.43 н/д 0.0 0.04 0.04 29.56 236.48
Ash (g) 1.23 0.77 н/д 0.0 0.01 0.0 2.02 16.16
Calories (kcal) 42.274 106.65 н/д 0.016 0.173 0.191 149.304 1194.432
Starch (g) н/д 16.11 н/д н/д н/д н/д 16.11 128.88
Sucrose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.49 н/д 0.0 н/д 0.0 0.49 3.92
Fructose (g) н/д 0.66 н/д 0.0 н/д 0.0 0.66 5.28
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.52 н/д 0.0 н/д 0.0 0.52 4.16
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 162.77 1.76 н/д 0.06 0.0 0.0 164.61 1316.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 1.67 н/д 0.0 0.0 0.0 5.82 46.56
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.0 1.2 н/д 0.0 0.0 0.0 7.3 58.4
Calcium (mg) 15.853 49.41 н/д 0.125 1.181 0.985 67.554 540.432
Iron (mg) 0.42 1.3 н/д 0.0 0.08 0.03 1.83 14.64
Magnesium (mg) 24.66 11.61 н/д 0.045 0.138 0.169 36.621 292.968
Phosphorus (mg) 44.036 44.55 н/д 0.039 0.126 0.125 88.876 711.008
Potassium (mg) 405.128 52.92 н/д 0.208 0.509 1.043 459.808 3678.464
Sodium (mg) 3.523 197.64 н/д 0.003 0.034 0.009 201.209 1609.672
Zinc (mg) 0.28 0.39 н/д 0.0 0.0 0.0 0.68 5.44
Copper (mg) 0.141 0.07 н/д 0.0 0.001 0.001 0.213 1.704
Manganese (mg) 0.44 0.248 н/д 0.001 0.005 0.003 0.697 5.576
Selenium (mcg) 0.5 6.8 н/д 0.0 0.0 0.0 7.3 58.4
Vitamin A, IU (IU) 47.559 0.0 н/д 3.714 2.375 4.314 57.961 463.688
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.761 0.0 н/д 0.186 0.119 0.216 2.282 18.256
Beta Carotene (mcg) 28.183 0.0 н/д 2.212 1.415 2.57 34.38 275.04
Vitamin E (mg) 0.53 0.02 н/д 0.0 0.0 0.01 0.57 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 3.978 0.539 0.539 5.055 40.44
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.01 0.02 0.16
Tocopherol, gamma (mg) н/д 0.21 н/д 0.0 н/д 0.01 0.22 1.76
Tocopherol, delta (mg) н/д 0.05 н/д 0.0 н/д 0.0 0.05 0.4
Vitamin C (mg) 3.9 0.0 н/д 0.0 0.0 0.0 4.0 32.0
Thiamin (mg) 0.07 0.262 н/д 0.0 0.0 0.0 0.333 2.664
Riboflavin (mg) 0.07 0.108 н/д 0.0 0.0 0.0 0.179 1.432
Niacin (mg) 1.145 1.79 н/д 0.001 0.003 0.004 2.943 23.544
Pantothenic acid (mg) 0.493 0.149 н/д 0.0 н/д н/д 0.642 5.136
Vitamin B-6 (mg) 0.141 0.032 н/д 0.0 0.0 0.001 0.175 1.4
Folate (mcg) 38.751 28.89 н/д 0.048 0.171 0.171 68.032 544.256
Vitamin B-12 (mcg) 0.0 0.09 н/д 0.0 0.0 0.0 0.09 0.72
Choline (mg) 12.2 3.9 н/д 0.0 0.0 0.0 16.2 129.6
Folic acid (mcg) 0.0 22.14 н/д 0.0 0.0 0.0 22.14 177.12
Tryptophan (g) 0.018 0.043 н/д 0.0 0.0 н/д 0.061 0.488
Threonine (g) 0.07 0.116 н/д 0.0 0.0 н/д 0.187 1.496
Isoleucine (g) 0.088 0.146 н/д 0.0 0.0 н/д 0.234 1.872
Leucine (g) 0.106 0.259 н/д 0.0 0.0 н/д 0.365 2.92
Lysine (g) 0.088 0.116 н/д 0.0 0.0 н/д 0.204 1.632
Methionine (g) 0.018 0.062 н/д 0.0 н/д н/д 0.08 0.64
Cystine (g) 0.018 0.076 н/д 0.0 н/д н/д 0.093 0.744
Phenylalanine (g) 0.07 0.178 н/д 0.0 н/д н/д 0.249 1.992
Tyrosine (g) 0.053 0.108 н/д 0.0 н/д н/д 0.161 1.288
Valine (g) 0.088 0.162 н/д 0.0 0.0 н/д 0.25 2.0
Arginine (g) 0.106 0.149 н/д 0.0 н/д н/д 0.254 2.032
Histidine (g) 0.035 0.081 н/д 0.0 н/д н/д 0.116 0.928
Alanine (g) 0.088 0.13 н/д 0.0 н/д н/д 0.218 1.744
Aspartic acid (g) 0.282 0.208 н/д 0.0 н/д н/д 0.49 3.92
Glutamic acid (g) 0.335 1.112 н/д 0.0 н/д н/д 1.447 11.576
Glycine (g) 0.07 0.132 н/д 0.0 н/д н/д 0.203 1.624
Proline (g) 0.07 0.37 н/д 0.0 н/д н/д 0.44 3.52
Serine (g) 0.07 0.178 н/д 0.0 н/д н/д 0.249 1.992
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.324 н/д 0.0 0.002 0.002 0.38 3.04
Phytosterols (mg) 12.33 2.16 н/д н/д 0.102 0.127 14.719 117.752
Monounsaturated Fat (g) 0.035 0.275 н/д 0.0 0.0 0.0 0.311 2.488
Polyunsaturated (g) 0.141 0.556 н/д 0.0 0.001 0.003 0.701 5.608