Рецепт Moong sprouts salad recipe – How to make healthy moong sprouts salad recipe – healthy recipes

by charulata

Sprouted moong salad is a very nutritious and refreshing salad, which can be used as a side dish or as light meal in itself.  This recipe is very simple to make and a dish full of proteins and calcium.  It can be had as a breakfast too.  Lemon juice and chaat masala gives a nice tangy taste to the salad.  You can also add other veggies like grated beetroot, cabbage or carrot to  make it even more healthier. Prep Time :  10 mins Cook Time : 15 mins Servings : 2 persons Indian cuisine INGREDIENTS Sprouted green moong – 1 and 1/2 cups Sprouted chana  – 1/2 cup (optional) Onion – 1 (medium sized and finely chopped) Tomato – 1 (medium sized and finely chopped) Red chilli powder – 1/4 teaspoon Green chillies – 2 (chopped finely) Chaat masala – 1/2 teaspoon Salt as required Lemon juice – 2 tablespoons or as per taste Few coriander leaves for garnishing HOW TO MAKE OR PREPARE MOONG SPROUTS SALAD RECIPE Take 1 cup of water in a pan on medium flame and bring it to a nice boil.  Add the sprouted green moong and sprouted chana and cook for upto 5 minutes.  Switch off the flame.  Once cooled down, drain the water completely. Take the cooked moong and chana in a serving dish.  Add chopped onion, tomatoes, green chillies, red chilli powder, chaat masala and salt.  Mix well. Sprinkle lemon juice on top and garnish with chopped coriander leaves. NOTES/TIPS Sprouted moong salad stays good for 4-5 days, if refrigerated. Add pomegranates to give a sweet tangy taste to the salad. Add roasted peanuts for a crunchy flavour. You can also use this salad as a filling or stuffing, for a grilled sandwich. You can half cook the moong beans and chana, if you want a crunchy salad.     Related RecipesRagi idli recipe – how to make ragi (finger millet) idli recipe | Ragi recipes |Palak curry recipe – how to make simple palak curry recipe – side dish for rotis/riceAloo palak paratha recipe – how to make aloo palak (potato spinach) paratha recipeSoya chunks or meal maker curry or gravy recipeCorn pakoda recipe – how to make sweet corn pakoras/pakodas recipes – Indian snacks recipesMushroom masala | mushroom curry recipe | mushroom recipesPoha idli recipe – how to make soft poha idli recipe – healthy breakfast recipesPesarattu dosa or moong dal dosa recipe – breakfast recipeKodo millet dosa recipe – Varagu/harka dosa recipe – healthy breakfast recipesMint lemonade recipe – how to make fresh mint lemonade recipe – summer drinks