Рецепт MOONG DAL | PASI PARUPPU THUVAIYAL - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup of moong dal

4 -5 red chillies

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut 5.2g	garlic 7.83g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.5	н/д	0.67	0.67
Total Fat (g)	1.74	0.04	н/д	1.78	1.78
Carbohydrates (g)	0.79	2.59	н/д	3.38	3.38
Ash (g)	0.05	0.12	н/д	0.17	0.17
Calories (kcal)	18.408	11.667	н/д	30.075	30.075
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	2.44	4.59	н/д	7.03	7.03
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.32	0.08	н/д	0.4	0.4
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.2	н/д	0.6	0.6
Calcium (mg)	0.728	14.172	н/д	14.9	14.9
Iron (mg)	0.13	0.13	н/д	0.26	0.26
Magnesium (mg)	1.664	1.958	н/д	3.622	3.622
Phosphorus (mg)	5.876	11.98	н/д	17.856	17.856
Potassium (mg)	18.512	31.398	н/д	49.91	49.91
Sodium (mg)	1.04	1.331	н/д	2.371	2.371
Zinc (mg)	0.06	0.09	н/д	0.15	0.15
Copper (mg)	0.023	0.023	н/д	0.046	0.046
Manganese (mg)	0.078	0.131	н/д	0.209	0.209
Selenium (mcg)	0.5	1.1	н/д	1.6	1.6
Vitamin A, IU (IU)	0.0	0.705	н/д	0.705	0.705
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	0.392	н/д	0.392	0.392
Vitamin E (mg)	0.01	0.01	н/д	0.02	0.02
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.253	н/д	1.253	1.253
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	н/д	0.03	0.03
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	2.4	н/д	2.6	2.6
Thiamin (mg)	0.004	0.016	н/д	0.019	0.019
Riboflavin (mg)	0.001	0.009	н/д	0.01	0.01
Niacin (mg)	0.028	0.055	н/д	0.083	0.083
Pantothenic acid (mg)	0.016	0.047	н/д	0.063	0.063
Vitamin B-6 (mg)	0.003	0.097	н/д	0.1	0.1
Folate (mcg)	1.352	0.235	н/д	1.587	1.587
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.6	1.8	н/д	2.4	2.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.002	0.005	н/д	0.008	0.008
Threonine (g)	0.006	0.013	н/д	0.019	0.019
Isoleucine (g)	0.007	0.017	н/д	0.024	0.024
Leucine (g)	0.013	0.024	н/д	0.037	0.037
Lysine (g)	0.008	0.021	н/д	0.029	0.029
Methionine (g)	0.003	0.006	н/д	0.009	0.009
Cystine (g)	0.004	0.005	н/д	0.009	0.009
Phenylalanine (g)	0.009	0.014	н/д	0.023	0.023
Tyrosine (g)	0.005	0.006	н/д	0.011	0.011
Valine (g)	0.01	0.023	н/д	0.033	0.033
Arginine (g)	0.029	0.049	н/д	0.078	0.078
Histidine (g)	0.004	0.009	н/д	0.013	0.013
Alanine (g)	0.009	0.01	н/д	0.019	0.019
Aspartic acid (g)	0.017	0.038	н/д	0.056	0.056
Glutamic acid (g)	0.04	0.063	н/д	0.103	0.103
Glycine (g)	0.008	0.016	н/д	0.024	0.024
Proline (g)	0.007	0.008	н/д	0.015	0.015
Serine (g)	0.009	0.015	н/д	0.024	0.024
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.544	0.007	н/д	1.551	1.551
Phytosterols (mg)	2.444	н/д	н/д	2.444	2.444
Monounsaturated Fat (g)	0.074	0.001	н/д	0.075	0.075
Polyunsaturated (g)	0.019	0.02	н/д	0.039	0.039