Рецепт Moong dal/Paasi Paruppu payasam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of moong dal
10 nos. of cashews
Few nos. of raisins
For grinding
6 nos. of cashews
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		th
70.0g 		cardamom
1.0g 		ghee
-9.0g 		coconut
2.6g 		Всего в порции Всего в рецепте
Protein (g) 6.15 0.11 -0.03 0.09 6.31 6.31
Total Fat (g) 16.79 0.07 -8.95 0.87 8.77 8.77
Carbohydrates (g) 43.88 0.68 -0.0 0.4 44.96 44.96
Ash (g) 1.34 0.06 н/д 0.03 1.42 1.42
Calories (kcal) 337.4 3.11 -78.84 9.204 270.874 270.874
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д -0.0 0.0 0.0 0.0
Water (g) 1.61 0.08 -0.02 1.22 2.89 2.89
Caffeine (mg) 3.5 н/д -0.0 0.0 3.5 3.5
Theobromine (mg) 55.3 н/д -0.0 0.0 55.3 55.3
Sugars (g) 33.03 н/д -0.0 0.16 33.19 33.19
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.3 -0.0 0.2 2.7 2.7
Calcium (mg) 51.1 3.83 -0.36 0.364 54.934 54.934
Iron (mg) 0.84 0.14 -0.0 0.06 1.04 1.04
Magnesium (mg) 43.4 2.29 -0.0 0.832 46.522 46.522
Phosphorus (mg) 98.7 1.78 -0.27 2.938 103.148 103.148
Potassium (mg) 242.9 11.19 -0.45 9.256 262.896 262.896
Sodium (mg) 157.5 0.18 -0.18 0.52 158.02 158.02
Zinc (mg) 0.78 0.07 -0.0 0.03 0.89 0.89
Copper (mg) 0.147 0.004 -0.0 0.011 0.162 0.162
Manganese (mg) 0.035 0.28 н/д 0.039 0.354 0.354
Selenium (mcg) 0.4 н/д -0.0 0.3 0.7 0.7
Vitamin A, IU (IU) 35.7 0.0 н/д 0.0 35.7 35.7
Retinol (mcg) 9.8 0.0 -74.16 0.0 -64.36 -64.36
Vitamin A, RAE (mcg_RAE) 9.8 0.0 -75.6 0.0 -65.8 -65.8
Beta Carotene (mcg) 0.7 н/д -17.37 0.0 -16.67 -16.67
Vitamin E (mg) 1.89 н/д -0.25 0.01 1.64 1.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д -0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д -0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.2 -0.0 0.1 0.6 0.6
Thiamin (mg) 0.098 0.002 -0.0 0.002 0.102 0.102
Riboflavin (mg) 0.063 0.002 -0.001 0.001 0.064 0.064
Niacin (mg) 2.73 0.011 -0.0 0.014 2.755 2.755
Pantothenic acid (mg) 0.378 н/д н/д 0.008 0.386 0.386
Vitamin B-6 (mg) 0.077 0.002 -0.0 0.001 0.081 0.081
Folate (mcg) 25.2 н/д -0.0 0.676 25.876 25.876
Vitamin B-12 (mcg) 0.13 0.0 -0.0 0.0 0.13 0.13
Choline (mg) 10.4 н/д -2.0 0.3 8.7 8.7
Folic acid (mcg) 0.0 н/д -0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.001 0.001 0.001
Threonine (g) н/д н/д н/д 0.003 0.003 0.003
Isoleucine (g) н/д н/д н/д 0.003 0.003 0.003
Leucine (g) н/д н/д н/д 0.007 0.007 0.007
Lysine (g) н/д н/д н/д 0.004 0.004 0.004
Methionine (g) н/д н/д н/д 0.002 0.002 0.002
Cystine (g) н/д н/д н/д 0.002 0.002 0.002
Phenylalanine (g) н/д н/д н/д 0.004 0.004 0.004
Tyrosine (g) н/д н/д н/д 0.003 0.003 0.003
Valine (g) н/д н/д н/д 0.005 0.005 0.005
Arginine (g) н/д н/д н/д 0.014 0.014 0.014
Histidine (g) н/д н/д н/д 0.002 0.002 0.002
Alanine (g) н/д н/д н/д 0.004 0.004 0.004
Aspartic acid (g) н/д н/д н/д 0.009 0.009 0.009
Glutamic acid (g) н/д н/д н/д 0.02 0.02 0.02
Glycine (g) н/д н/д н/д 0.004 0.004 0.004
Proline (g) н/д н/д н/д 0.004 0.004 0.004
Serine (g) н/д н/д н/д 0.004 0.004 0.004
Cholesterol (mg) 4.2 0.0 -23.04 0.0 -18.84 -18.84
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.655 0.007 -5.573 0.772 -0.139 -0.139
Phytosterols (mg) н/д 0.46 н/д 1.222 1.682 1.682
Monounsaturated Fat (g) 7.42 0.009 -2.586 0.037 4.88 4.88
Polyunsaturated (g) 2.373 0.004 -0.332 0.01 2.055 2.055