Рецепт Moong dal kheer mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 nos - Almonds / badham

10 nos - Cashew nuts

2 nos - Cardamom / elachi Preparation method:

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	split 197.0g	Всего в порции	Всего в рецепте
Protein (g)	48.36	48.36	48.36
Total Fat (g)	2.29	2.29	2.29
Carbohydrates (g)	118.93	118.93	118.93
Ash (g)	5.22	5.22	5.22
Calories (kcal)	671.77	671.77	671.77
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	22.2	22.2	22.2
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	15.76	15.76	15.76
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	50.2	50.2	50.2
Calcium (mg)	108.35	108.35	108.35
Iron (mg)	8.73	8.73	8.73
Magnesium (mg)	226.55	226.55	226.55
Phosphorus (mg)	721.02	721.02	721.02
Potassium (mg)	1932.57	1932.57	1932.57
Sodium (mg)	29.55	29.55	29.55
Zinc (mg)	5.93	5.93	5.93
Copper (mg)	1.714	1.714	1.714
Manganese (mg)	2.738	2.738	2.738
Selenium (mcg)	3.2	3.2	3.2
Vitamin A, IU (IU)	293.53	293.53	293.53
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.79	13.79	13.79
Beta Carotene (mcg)	175.33	175.33	175.33
Vitamin E (mg)	0.18	0.18	0.18
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	4.12	4.12	4.12
Tocopherol, delta (mg)	0.18	0.18	0.18
Vitamin C (mg)	3.5	3.5	3.5
Thiamin (mg)	1.438	1.438	1.438
Riboflavin (mg)	0.433	0.433	0.433
Niacin (mg)	5.693	5.693	5.693
Pantothenic acid (mg)	3.467	3.467	3.467
Vitamin B-6 (mg)	0.335	0.335	0.335
Folate (mcg)	539.78	539.78	539.78
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	188.1	188.1	188.1
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.552	0.552	0.552
Threonine (g)	1.714	1.714	1.714
Isoleucine (g)	1.99	1.99	1.99
Leucine (g)	3.467	3.467	3.467
Lysine (g)	3.487	3.487	3.487
Methionine (g)	0.493	0.493	0.493
Cystine (g)	0.729	0.729	0.729
Phenylalanine (g)	2.226	2.226	2.226
Tyrosine (g)	1.399	1.399	1.399
Valine (g)	2.285	2.285	2.285
Arginine (g)	4.314	4.314	4.314
Histidine (g)	1.182	1.182	1.182
Alanine (g)	2.128	2.128	2.128
Aspartic acid (g)	5.713	5.713	5.713
Glutamic acid (g)	8.274	8.274	8.274
Glycine (g)	2.147	2.147	2.147
Proline (g)	1.99	1.99	1.99
Serine (g)	2.128	2.128	2.128
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.315	0.315	0.315
Phytosterols (mg)	265.95	265.95	265.95
Monounsaturated Fat (g)	0.473	0.473	0.473
Polyunsaturated (g)	0.985	0.985	0.985