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Рецепт Moo Shu Vegetables With Chinese Pancakes
by Global Cookbook

Moo Shu Vegetables With Chinese Pancakes
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Ингредиенты

  • 2 tsp Roasted sesame seed oil
  • 2 x Green onions, thinly sliced
  • 2 c. Bok choy, thinly sliced
  • 1/2 x Red bell pepper thinly sliced
  • 1 x Carrot, thinly sliced
  • 1/2 c. Mushrooms, thinly sliced
  • 1/2 c. Mung bean sprouts
  • 4 ounce Reduced-fat tofu, crumbled
  • 2 tsp Fresh ginger, peeled, grated
  • 1 x Garlic clove, chopped
  • 1 Tbsp. Tamari or possibly soy sauce
  •     Hoisin sauce
  • 6 x Frzn Chinese pancakes Or possibly- whole wheat crepes (thawed)

Инструкции

  1. Preheat the oven to 325 F. Wrap pancakes in foil and place in oven to hot, about 8 min.
  2. Heat sesame oil in a wok or possibly large skillet till very warm. Add in green onions, bok choy, red bell pepper, carrots and mushrooms. Stir-fry vegetables 3 to 4 min till crisp tender. Add in sprouts, tofu, ginger and garlic and continue cooking 2 to 3 min till sprouts are soft. Stir in tamari and extra hoisin sauce. To eat, drizzle a spoonful of hoisin sauce across center of pancake. Top with generous helping of vegetables and roll up burrito style.