Рецепт Moo Shu Vegetables - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
tofu
24.81g |
rice flour
4.94g |
canola oil
0.56g |
garlic
0.61g |
pepper
0.08g |
scallions
12.0g |
water chestnuts
12.42g |
bamboo shoots
2.76g |
bell pepper
6.1g |
egg
5.5g |
mung bean sprouts
13.0g |
hoisin sauce
4.0g |
broth
7.34g |
sesame oil
0.56g |
hoisin sauce
0.0g |
oil
0.28g |
egg
6.16g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.71 | 0.29 | 0.0 | 0.04 | 0.0 | 0.22 | 0.52 | 0.07 | 0.06 | 0.69 | 0.4 | 0.13 | 0.0 | 0.0 | н/д | 0.0 | 0.77 | 4.91 | 39.28 |
Total Fat (g) | 0.67 | 0.07 | 0.56 | 0.0 | 0.0 | 0.02 | 0.14 | 0.01 | 0.02 | 0.55 | 0.02 | 0.14 | 0.0 | 0.56 | н/д | 0.28 | 0.61 | 3.65 | 29.2 |
Carbohydrates (g) | 0.6 | 3.96 | 0.0 | 0.2 | 0.0 | 0.88 | 6.09 | 0.14 | 0.37 | 0.04 | 0.77 | 1.76 | 0.09 | 0.0 | н/д | 0.0 | 0.05 | 14.96 | 119.68 |
Ash (g) | 0.15 | 0.03 | 0.0 | 0.01 | 0.0 | 0.1 | 0.21 | 0.02 | 0.03 | 0.05 | 0.06 | 0.2 | 0.08 | 0.0 | н/д | 0.0 | 0.05 | 0.99 | 7.92 |
Calories (kcal) | 15.38 | 18.071 | 4.973 | 0.907 | 0.025 | 3.84 | 27.822 | 0.744 | 1.891 | 7.865 | 3.9 | 8.8 | 0.367 | 4.973 | н/д | 2.486 | 8.809 | 110.852 | 886.816 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.08 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.12 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.14 | 1.12 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.14 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.15 | 1.2 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.08 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.08 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.68 | 0.59 | 0.0 | 0.36 | 0.07 | 10.78 | 5.46 | 2.51 | 5.62 | 4.17 | 11.75 | 1.77 | 7.17 | 0.0 | н/д | 0.0 | 4.67 | 76.6 | 612.8 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.32 | 0.01 | 0.0 | 0.01 | 0.0 | 0.28 | н/д | 0.08 | 0.26 | 0.04 | 0.54 | 1.09 | 0.06 | 0.0 | н/д | 0.0 | 0.05 | 2.73 | 21.84 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | н/д | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.0 | 8.0 |
Calcium (mg) | 7.938 | 0.494 | 0.0 | 1.102 | 0.006 | 8.64 | 2.236 | 0.358 | 0.427 | 2.915 | 1.69 | 1.28 | 0.0 | 0.0 | н/д | 0.0 | 3.265 | 30.35 | 242.8 |
Iron (mg) | 0.26 | 0.02 | 0.0 | 0.01 | 0.0 | 0.18 | 0.18 | 0.01 | 0.03 | 0.1 | 0.12 | 0.04 | 0.0 | 0.0 | н/д | 0.0 | 0.11 | 1.05 | 8.4 |
Magnesium (mg) | 6.698 | 1.728 | 0.0 | 0.152 | 0.01 | 2.4 | 10.433 | 0.083 | 0.732 | 0.66 | 2.73 | 0.96 | н/д | 0.0 | н/д | 0.0 | 0.739 | 27.325 | 218.6 |
Phosphorus (mg) | 22.326 | 4.839 | 0.0 | 0.932 | 0.021 | 4.44 | 11.924 | 1.625 | 1.586 | 10.505 | 7.02 | 1.52 | н/д | 0.0 | н/д | 0.0 | 11.766 | 78.502 | 628.016 |
Potassium (mg) | 48.124 | 3.753 | 0.0 | 2.442 | 0.169 | 33.12 | 55.519 | 14.684 | 12.868 | 7.37 | 19.37 | 4.76 | н/д | 0.0 | н/д | 0.0 | 8.254 | 210.434 | 1683.472 |
Sodium (mg) | 8.93 | 0.0 | 0.0 | 0.104 | 0.003 | 1.92 | 0.373 | 0.11 | 0.244 | 7.7 | 0.78 | 64.6 | 29.375 | 0.0 | н/д | 0.0 | 8.624 | 122.763 | 982.104 |
Zinc (mg) | 0.15 | 0.04 | 0.0 | 0.01 | 0.0 | 0.05 | 0.11 | 0.03 | 0.02 | 0.06 | 0.05 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.07 | 0.59 | 4.72 |
Copper (mg) | 0.05 | 0.006 | 0.0 | 0.002 | 0.0 | 0.01 | 0.045 | 0.005 | 0.001 | 0.006 | 0.021 | 0.005 | н/д | 0.0 | н/д | 0.0 | 0.006 | 0.156 | 1.248 |
Manganese (mg) | н/д | 0.059 | 0.0 | 0.01 | 0.0 | 0.019 | 0.199 | 0.007 | 0.007 | 0.002 | 0.025 | 0.01 | н/д | н/д | н/д | н/д | 0.002 | 0.341 | 2.728 |
Selenium (mcg) | н/д | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | н/д | 0.0 | н/д | 0.0 | 2.0 | 4.8 | 38.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.055 | 2.503 | 119.64 | 25.089 | 0.551 | 190.952 | 26.785 | 2.73 | 0.24 | 15.642 | 0.0 | н/д | 0.0 | 29.999 | 414.187 | 3313.496 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 8.562 | 16.207 | 129.656 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 6.0 | 1.242 | 0.028 | 9.575 | 7.7 | 0.13 | 0.0 | н/д | 0.0 | н/д | 0.0 | 8.624 | 33.424 | 267.392 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.03 | 1.298 | 71.76 | н/д | 0.331 | 99.044 | 0.55 | 0.78 | 0.16 | н/д | 0.0 | н/д | 0.0 | 0.616 | 174.569 | 1396.552 |
Vitamin E (mg) | н/д | 0.01 | 0.1 | 0.0 | 0.0 | 0.07 | н/д | 0.03 | 0.1 | 0.05 | 0.01 | 0.01 | н/д | 0.01 | н/д | 0.03 | 0.06 | 0.47 | 3.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.925 | н/д | н/д | н/д | н/д | н/д | н/д | 2.156 | 4.081 | 32.648 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.097 | 0.041 | 136.44 | н/д | 0.0 | 3.11 | 18.205 | 0.0 | 1.8 | н/д | 0.0 | н/д | 0.0 | 20.39 | 180.083 | 1440.664 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.15 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.22 | 1.76 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.3 | 4.5 | 0.1 | 7.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 16.6 | 132.8 |
Thiamin (mg) | 0.025 | 0.007 | 0.0 | 0.001 | 0.0 | 0.007 | 0.02 | 0.004 | 0.003 | 0.004 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.004 | 0.086 | 0.688 |
Riboflavin (mg) | 0.01 | 0.001 | 0.0 | 0.001 | 0.0 | 0.01 | 0.022 | 0.002 | 0.005 | 0.026 | 0.016 | 0.009 | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.131 | 1.048 |
Niacin (mg) | 0.062 | 0.128 | 0.0 | 0.004 | 0.001 | 0.064 | 0.099 | 0.017 | 0.06 | 0.004 | 0.098 | 0.047 | н/д | 0.0 | н/д | 0.0 | 0.004 | 0.587 | 4.696 |
Pantothenic acid (mg) | н/д | 0.04 | 0.0 | 0.004 | 0.0 | 0.01 | 0.07 | 0.004 | 0.02 | 0.079 | 0.049 | 0.003 | н/д | 0.0 | н/д | 0.0 | 0.089 | 0.368 | 2.944 |
Vitamin B-6 (mg) | 0.002 | 0.022 | 0.0 | 0.008 | 0.0 | 0.007 | 0.051 | 0.007 | 0.018 | 0.008 | 0.012 | 0.002 | н/д | 0.0 | н/д | 0.0 | 0.009 | 0.145 | 1.16 |
Folate (mcg) | н/д | 0.198 | 0.0 | 0.018 | 0.037 | 7.68 | 8.446 | 0.193 | 2.805 | 2.585 | 7.93 | 0.92 | н/д | 0.0 | н/д | 0.0 | 2.895 | 33.707 | 269.656 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.08 | 0.15 | 1.2 |
Choline (mg) | н/д | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | н/д | 0.0 | 0.3 | 13.8 | 1.9 | 0.3 | н/д | 0.0 | н/д | н/д | 15.5 | 32.9 | 263.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.022 | 0.003 | н/д | 0.0 | 0.0 | 0.002 | 0.006 | 0.001 | 0.001 | 0.009 | 0.005 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.061 | 0.488 |
Threonine (g) | 0.072 | 0.01 | н/д | 0.001 | 0.0 | 0.008 | 0.021 | 0.002 | 0.002 | 0.031 | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 0.034 | 0.193 | 1.544 |
Isoleucine (g) | 0.087 | 0.012 | н/д | 0.001 | 0.0 | 0.01 | 0.02 | 0.002 | 0.001 | 0.037 | 0.017 | н/д | н/д | 0.0 | н/д | 0.0 | 0.041 | 0.228 | 1.824 |
Leucine (g) | 0.146 | 0.024 | н/д | 0.002 | 0.0 | 0.013 | 0.032 | 0.004 | 0.002 | 0.06 | 0.023 | н/д | н/д | 0.0 | н/д | 0.0 | 0.067 | 0.375 | 3.0 |
Lysine (g) | 0.114 | 0.01 | н/д | 0.002 | 0.0 | 0.011 | 0.029 | 0.004 | 0.002 | 0.05 | 0.022 | н/д | н/д | 0.0 | н/д | 0.0 | 0.056 | 0.3 | 2.4 |
Methionine (g) | 0.027 | 0.007 | н/д | 0.0 | 0.0 | 0.002 | 0.012 | 0.001 | 0.001 | 0.021 | 0.004 | н/д | н/д | 0.0 | н/д | 0.0 | 0.023 | 0.099 | 0.792 |
Cystine (g) | 0.025 | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.014 | 0.001 | 0.001 | 0.015 | 0.003 | н/д | н/д | 0.0 | н/д | 0.0 | 0.017 | 0.08 | 0.64 |
Phenylalanine (g) | 0.097 | 0.016 | н/д | 0.001 | 0.0 | 0.007 | 0.024 | 0.002 | 0.003 | 0.037 | 0.016 | н/д | н/д | 0.0 | н/д | 0.0 | 0.042 | 0.245 | 1.96 |
Tyrosine (g) | 0.074 | 0.015 | н/д | 0.0 | 0.0 | 0.006 | 0.016 | н/д | 0.001 | 0.028 | 0.007 | н/д | н/д | 0.0 | н/д | 0.0 | 0.031 | 0.178 | 1.424 |
Valine (g) | 0.097 | 0.017 | н/д | 0.002 | 0.0 | 0.01 | 0.027 | 0.003 | 0.002 | 0.047 | 0.017 | н/д | н/д | 0.0 | н/д | 0.0 | 0.053 | 0.275 | 2.2 |
Arginine (g) | 0.129 | 0.026 | н/д | 0.004 | 0.0 | 0.016 | 0.053 | 0.003 | 0.002 | 0.045 | 0.026 | н/д | н/д | 0.0 | н/д | 0.0 | 0.051 | 0.354 | 2.832 |
Histidine (g) | 0.042 | 0.007 | н/д | 0.001 | 0.0 | 0.004 | 0.015 | 0.001 | 0.001 | 0.017 | 0.009 | н/д | н/д | 0.0 | н/д | 0.0 | 0.019 | 0.116 | 0.928 |
Alanine (g) | 0.067 | 0.016 | н/д | 0.001 | 0.0 | 0.01 | 0.025 | 0.003 | 0.002 | 0.041 | 0.013 | н/д | н/д | 0.0 | н/д | 0.0 | 0.046 | 0.223 | 1.784 |
Aspartic acid (g) | 0.191 | 0.027 | н/д | 0.003 | 0.0 | 0.02 | 0.106 | 0.012 | 0.017 | 0.073 | 0.062 | н/д | н/д | 0.0 | н/д | 0.0 | 0.082 | 0.594 | 4.752 |
Glutamic acid (g) | 0.293 | 0.054 | н/д | 0.005 | 0.0 | 0.046 | 0.067 | 0.007 | 0.013 | 0.092 | 0.021 | н/д | н/д | 0.0 | н/д | 0.0 | 0.103 | 0.701 | 5.608 |
Glycine (g) | 0.067 | 0.013 | н/д | 0.001 | 0.0 | 0.011 | 0.022 | 0.002 | 0.002 | 0.024 | 0.008 | н/д | н/д | 0.0 | н/д | 0.0 | 0.026 | 0.177 | 1.416 |
Proline (g) | 0.087 | 0.014 | н/д | 0.001 | 0.0 | 0.014 | 0.02 | 0.006 | 0.001 | 0.028 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.031 | 0.202 | 1.616 |
Serine (g) | 0.082 | 0.015 | н/д | 0.001 | 0.0 | 0.01 | 0.022 | 0.004 | 0.003 | 0.053 | 0.004 | н/д | н/д | 0.0 | н/д | 0.0 | 0.06 | 0.254 | 2.032 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 0.0 | 0.12 | 0.0 | 0.0 | н/д | 0.0 | 26.057 | 49.442 | 395.536 |
Trans Fat (g) | н/д | н/д | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.007 | н/д | 0.01 | 0.08 |
Saturated Fat (g) | 0.102 | 0.019 | 0.041 | 0.001 | 0.0 | 0.004 | 0.02 | 0.002 | 0.002 | 0.171 | 0.007 | 0.023 | 0.0 | 0.08 | н/д | 0.021 | 0.191 | 0.682 | 5.456 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.523 | н/д | н/д | 1.95 | н/д | н/д | 4.866 | н/д | 0.703 | н/д | 8.042 | 64.336 |
Monounsaturated Fat (g) | 0.134 | 0.022 | 0.356 | 0.0 | 0.0 | 0.004 | 0.072 | 0.0 | 0.0 | 0.21 | 0.003 | 0.038 | н/д | 0.223 | н/д | 0.064 | 0.235 | 1.36 | 10.88 |
Polyunsaturated (g) | 0.37 | 0.019 | 0.158 | 0.002 | 0.0 | 0.008 | 0.036 | 0.004 | 0.004 | 0.075 | 0.008 | 0.068 | н/д | 0.235 | н/д | 0.183 | 0.084 | 1.253 | 10.024 |