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Moo Shu Style Vegetable Pancakes With Watercress Salad... - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 x oranges sectioned
2 bn watercress stems removed
1/2 c. garlic sprouts (optional)
    Salt and freshly cracked pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
1/2 c. Egg Beaters(r) 99% egg substitute (2 Large eggs) 2 tablespoons
$5.39 per 32 ounces
$0.19
3/4 c. skim lowfat milk (lowfat milk) 3 tablespoons
$3.69 per 1/2 gallons
$0.09
3/4 c. water 3 tablespoons
n/a
 
1 Tbsp. canola oil 3/4 teaspoon
$4.49 per 40 fluid ounces
$0.01
1 c. all-purpose flour 1/4 cup
$2.99 per 5 pounds
$0.04
1/2 Tbsp. black sesame seeds 3/8 teaspoon
$5.89 per 1 5/8 ounces
$0.13
2 Tbsp. chives minced finely 1 1/2 teaspoons
$2.59 per 2/3 ounces
$0.42
1 Tbsp. toasted orange rind 3/4 teaspoon
$3.00 per pound
$0.01
1 pch salt 1/4 pinch
$2.91 per 16 ounces
$0.00
    Vegetable Cooking spray (1/2 Tablespoons Canola oil) 1/4 spray
$2.99 per 6 ounces
$0.00
1/2 tsp sesame oil 1/8 teaspoon
$4.99 per 7 1/3 fluid ounces
$0.01
1 head broccoli 1/4 head
$0.99 per pound
$0.33
1 1/2 c. bean sprouts 1/3 cup
$1.69 per 8 ounces
$0.29
1/4 c. minced cashews 1 tablespoon
$6.59 per 9 1/4 ounces
$0.22
1 x carrot finely julienned 1/4 carrot
$1.49 per pound
$0.05
1 Tbsp. hoisin sauce 3/4 teaspoon
$3.49 per 8 1/2 ounces
$0.06
1 c. mung bean sprouts 1/4 cup
$1.69 per 8 ounces
$0.19
1/2 x lemon juiced 1/8 lemon juiced
$2.19 per 15 fluid ounces
$0.00
1/2 Tbsp. canola oil 3/8 teaspoon
$4.49 per 40 fluid ounces
$0.01
Total per Serving $2.05
Total Recipe $8.19
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