CookEatShare также доступен на языке: English
Закрыть

Рецепт Moo Shu Pork Pockets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (half of 16-ounce package cole slaw mix)
    A few pinches grnd cayenne pepper
    a food processor
    (1 turn around the pan in a slow drizzle)
6 lrg flour tortillas - (12" dia)
    Shred up a pile of your
    (or possibly 2 c. shredded cabbage,
    Jasmine Rice Sundaes (see recipe)
    Asian Cucumber Salad (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
113.4g 		cabbage
28.0g 		garlics
1.31g 		gingersnap cookies
14.0g 		soy sauce soy sauce
15.94g 		oil
3.4g 		flour tortillas
0.0g 		hoisin sauce
64.0g 		vegetables
226.8g 		carrots
13.57g 		Всего в порции Всего в рецепте
Protein (g) 19.14 0.36 0.08 0.78 1.0 0.0 н/д 2.12 7.55 0.13 31.16 124.64
Total Fat (g) 24.03 0.03 0.01 1.37 0.01 3.4 н/д 2.17 1.18 0.03 32.22 128.88
Carbohydrates (g) 0.0 1.62 0.43 10.77 1.21 0.0 н/д 28.21 30.53 1.3 74.07 296.28
Ash (g) 0.99 0.18 0.02 0.34 2.44 0.0 н/д 3.19 1.36 0.13 8.64 34.56
Calories (kcal) 298.235 7.0 1.944 58.24 8.447 30.056 н/д 140.8 145.152 5.565 695.439 2781.756
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.19 0.19 0.76
Sucrose (g) н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.49 0.51 2.04
Glucose (dextrose) (g) н/д 0.47 н/д н/д н/д н/д н/д н/д н/д 0.08 0.55 2.2
Fructose (g) н/д 0.41 н/д н/д н/д н/д н/д н/д н/д 0.07 0.48 1.92
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 69.24 25.81 0.76 0.74 11.28 0.0 н/д 28.31 186.16 11.98 334.28 1337.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.9 0.01 2.79 0.27 0.0 н/д 17.45 н/д 0.64 22.06 88.24
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.3 0.1 0.0 н/д 1.8 9.1 0.4 12.4 49.6
Calcium (mg) 15.876 11.2 2.362 10.78 3.028 0.0 н/д 20.48 56.7 4.479 124.905 499.62
Iron (mg) 1.0 0.13 0.02 0.9 0.31 0.0 н/д 0.65 2.15 0.04 5.2 20.8
Magnesium (mg) 21.546 3.36 0.326 6.86 6.853 0.0 н/д 15.36 54.432 1.629 110.366 441.464
Phosphorus (mg) 198.446 7.28 1.997 11.62 19.922 0.0 н/д 24.32 133.812 4.75 402.147 1608.588
Potassium (mg) 325.451 47.6 5.233 48.44 34.584 0.0 н/д 76.16 480.816 43.432 1061.716 4246.864
Sodium (mg) 63.503 5.04 0.222 91.56 898.397 0.0 н/д 1033.6 106.596 9.365 2208.282 8833.128
Zinc (mg) 2.49 0.05 0.02 0.08 0.08 0.0 н/д 0.2 1.02 0.03 3.98 15.92
Copper (mg) 0.057 0.006 0.004 0.043 0.016 0.0 н/д 0.083 0.204 0.007 0.42 1.68
Manganese (mg) 0.011 0.045 0.022 0.218 0.067 н/д н/д 0.16 0.544 0.019 1.087 4.348
Selenium (mcg) 27.9 0.1 0.2 0.7 0.1 0.0 н/д 1.2 0.9 0.0 31.0 124.0
Vitamin A, IU (IU) 7.938 27.44 0.117 0.28 0.0 0.0 н/д 3.84 11516.904 2267.422 13823.941 55295.764
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 1.4 0.0 0.0 0.0 0.0 н/д 0.0 576.072 113.33 693.07 2772.28
Beta Carotene (mcg) н/д 11.76 0.065 0.14 0.0 0.0 н/д 2.56 н/д 1124.482 1139.007 4556.028
Vitamin E (mg) н/д 0.04 0.0 0.14 0.0 0.31 н/д 0.18 н/д 0.09 0.76 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.136 0.136 0.544
Lutein + zeaxanthin (mcg) н/д 8.4 0.209 0.28 0.0 0.0 н/д 28.8 н/д 34.746 72.434 289.736
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 10.2 0.4 0.0 0.0 0.0 н/д 0.3 23.6 0.8 36.1 144.4
Thiamin (mg) 0.828 0.017 0.003 0.028 0.005 0.0 н/д 0.0 0.272 0.01 1.162 4.648
Riboflavin (mg) 0.272 0.011 0.001 0.041 0.027 0.0 н/д 0.141 0.204 0.008 0.706 2.824
Niacin (mg) 4.921 0.064 0.009 0.454 0.351 0.0 н/д 0.749 2.835 0.133 9.516 38.064
Pantothenic acid (mg) 0.76 0.059 0.008 0.053 0.048 0.0 н/д 0.045 0.363 0.037 1.372 5.488
Vitamin B-6 (mg) 0.431 0.034 0.016 0.014 0.024 0.0 н/д 0.038 0.227 0.019 0.803 3.212
Folate (mcg) 5.67 12.04 0.039 12.18 2.231 0.0 н/д 14.72 65.772 2.579 115.231 460.924
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.79 3.16
Choline (mg) н/д 3.0 0.3 1.2 2.9 н/д н/д 5.1 н/д 1.2 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 11.48 0.0 0.0 н/д 0.0 0.0 0.0 11.48 45.92
Tryptophan (g) 0.238 0.003 0.001 0.011 0.014 0.0 н/д н/д 0.068 0.001 0.337 1.348
Threonine (g) 0.873 0.011 0.002 0.022 0.04 0.0 н/д н/д 0.295 0.026 1.269 5.076
Isoleucine (g) 0.896 0.008 0.003 0.029 0.048 0.0 н/д н/д 0.363 0.011 1.358 5.432
Leucine (g) 1.531 0.011 0.004 0.053 0.08 0.0 н/д н/д 0.499 0.014 2.192 8.768
Lysine (g) 1.724 0.011 0.004 0.028 0.057 0.0 н/д н/д 0.454 0.014 2.291 9.164
Methionine (g) 0.51 0.003 0.001 0.013 0.014 0.0 н/д н/д 0.091 0.003 0.635 2.54
Cystine (g) 0.249 0.003 0.001 0.017 0.018 0.0 н/д н/д 0.068 0.011 0.366 1.464
Phenylalanine (g) 0.76 0.008 0.002 0.036 0.053 0.0 н/д н/д 0.318 0.008 1.185 4.74
Tyrosine (g) 0.669 0.006 0.001 0.022 0.037 0.0 н/д н/д 0.204 0.005 0.944 3.776
Valine (g) 1.043 0.011 0.004 0.035 0.049 0.0 н/д н/д 0.386 0.01 1.538 6.152
Arginine (g) 1.191 0.022 0.008 0.029 0.069 0.0 н/д н/д 0.522 0.012 1.853 7.412
Histidine (g) 0.76 0.006 0.001 0.015 0.026 0.0 н/д н/д 0.204 0.005 1.017 4.068
Alanine (g) 1.111 0.011 0.002 0.024 0.045 0.0 н/д н/д 0.318 0.015 1.525 6.1
Aspartic acid (g) 1.78 0.034 0.006 0.035 0.107 0.0 н/д н/д 0.794 0.026 2.782 11.128
Glutamic acid (g) 2.994 0.081 0.011 0.256 0.236 0.0 н/д н/д 1.043 0.05 4.671 18.684
Glycine (g) 0.907 0.008 0.003 0.027 0.045 0.0 н/д н/д 0.272 0.007 1.268 5.072
Proline (g) 0.771 0.014 0.001 0.085 0.073 0.0 н/д н/д 0.181 0.007 1.133 4.532
Serine (g) 0.794 0.014 0.002 0.041 0.057 0.0 н/д н/д 0.363 0.007 1.278 5.112
Cholesterol (mg) 81.646 0.0 0.0 0.0 0.0 0.0 н/д 1.92 0.0 0.0 83.566 334.264
Trans Fat (g) н/д н/д н/д н/д н/д 0.088 н/д н/д н/д 0.0 0.088 0.352
Saturated Fat (g) 8.924 0.008 0.001 0.343 0.002 0.253 н/д 0.365 0.227 0.005 10.128 40.512
Phytosterols (mg) н/д 3.08 н/д н/д н/д 8.5 н/д н/д н/д н/д 11.58 46.32
Monounsaturated Fat (g) 10.705 0.006 0.0 0.752 0.002 0.773 н/д 0.614 0.068 0.001 12.92 51.68
Polyunsaturated (g) 2.166 0.006 0.003 0.192 0.003 2.215 н/д 1.088 0.544 0.016 6.233 24.932