Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices of Sara Lee® Artesano™ Bread
1 tsp grainy mustard
2 - 3 oz of smoked deli ham, sliced
powdered sugar, for sprinkling (if desired)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mayonnaise
4.98g 		swiss cheese
56.0g 		egg
49.28g 		half
15.0g 		butter
7.1g 		sugar
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 15.08 6.2 0.44 0.06 н/д 21.78 21.78
Total Fat (g) 3.87 15.57 4.9 1.73 5.76 н/д 31.82 31.82
Carbohydrates (g) 0.01 3.01 0.38 0.65 0.0 н/д 4.06 4.06
Ash (g) 0.02 1.55 0.42 0.1 0.15 н/д 2.25 2.25
Calories (kcal) 34.262 212.8 70.47 19.5 50.907 н/д 387.94 387.94
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 0.05 н/д н/д н/д 0.13 0.13
Glucose (dextrose) (g) н/д 0.27 0.1 н/д н/д н/д 0.37 0.37
Fructose (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Lactose (g) н/д 0.03 0.05 н/д н/д н/д 0.09 0.09
Maltose (g) н/д 0.35 0.05 н/д н/д н/д 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.08 20.79 37.37 12.09 1.13 н/д 72.45 72.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.74 0.38 0.02 0.0 н/д 1.16 1.16
Galactose (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 0.349 442.96 26.118 15.75 1.704 н/д 486.881 486.881
Iron (mg) 0.01 0.11 0.9 0.01 0.0 н/д 1.04 1.04
Magnesium (mg) 0.05 21.28 5.914 1.5 0.142 н/д 28.885 28.885
Phosphorus (mg) 1.245 317.52 94.125 14.25 1.704 н/д 428.844 428.844
Potassium (mg) 0.697 43.12 66.035 19.5 1.704 н/д 131.056 131.056
Sodium (mg) 24.203 107.52 68.992 6.15 40.896 н/д 247.761 247.761
Zinc (mg) 0.01 2.44 0.55 0.08 0.01 н/д 3.08 3.08
Copper (mg) 0.0 0.022 0.049 0.002 0.0 н/д 0.073 0.073
Manganese (mg) н/д 0.006 0.02 0.0 0.0 н/д 0.025 0.025
Selenium (mcg) 0.1 10.2 15.6 0.3 0.1 н/д 26.2 26.2
Vitamin A, IU (IU) 0.0 464.8 239.994 53.1 177.429 н/д 935.323 935.323
Retinol (mcg) 0.0 119.84 68.499 14.25 47.641 н/д 250.23 250.23
Vitamin A, RAE (mcg_RAE) 0.0 123.2 68.992 14.55 48.564 н/д 255.306 255.306
Beta Carotene (mcg) 0.0 39.2 4.928 3.3 11.218 н/д 58.646 58.646
Vitamin E (mg) 0.59 0.21 0.48 0.05 0.16 н/д 1.49 1.49
Vitamin D (IU) н/д 24.64 17.248 н/д 3.976 н/д 45.864 45.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 0.0 0.0 н/д 163.117 163.117
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.02 0.25 н/д 0.0 н/д 0.26 0.26
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 н/д 0.1 0.1
Thiamin (mg) 0.0 0.034 0.034 0.006 0.001 н/д 0.075 0.075
Riboflavin (mg) 0.003 0.168 0.237 0.023 0.002 н/д 0.432 0.432
Niacin (mg) 0.0 0.05 0.034 0.012 0.003 н/д 0.1 0.1
Pantothenic acid (mg) н/д 0.241 0.71 0.044 0.008 н/д 1.002 1.002
Vitamin B-6 (mg) 0.0 0.045 0.069 0.006 0.0 н/д 0.12 0.12
Folate (mcg) 0.0 3.36 23.162 0.45 0.213 н/д 27.185 27.185
Vitamin B-12 (mcg) 0.0 1.87 0.64 0.05 0.01 н/д 2.57 2.57
Choline (mg) 0.0 8.7 123.7 2.8 1.3 н/д 136.6 136.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.224 0.084 0.006 0.001 н/д 0.314 0.314
Threonine (g) н/д 0.582 0.276 0.02 0.003 н/д 0.881 0.881
Isoleucine (g) н/д 0.862 0.33 0.027 0.004 н/д 1.223 1.223
Leucine (g) н/д 1.658 0.537 0.044 0.006 н/д 2.244 2.244
Lysine (g) н/д 1.45 0.448 0.036 0.005 н/д 1.94 1.94
Methionine (g) н/д 0.437 0.187 0.011 0.001 н/д 0.636 0.636
Cystine (g) н/д 0.162 0.133 0.005 0.001 н/д 0.301 0.301
Phenylalanine (g) н/д 0.93 0.335 0.021 0.003 н/д 1.289 1.289
Tyrosine (g) н/д 0.946 0.246 0.021 0.003 н/д 1.217 1.217
Valine (g) н/д 1.198 0.424 0.03 0.004 н/д 1.656 1.656
Arginine (g) н/д 0.521 0.404 0.017 0.002 н/д 0.944 0.944
Histidine (g) н/д 0.599 0.153 0.012 0.001 н/д 0.765 0.765
Alanine (g) н/д 0.51 0.365 0.015 0.002 н/д 0.891 0.891
Aspartic acid (g) н/д 0.879 0.655 0.035 0.004 н/д 1.573 1.573
Glutamic acid (g) н/д 3.192 0.828 0.093 0.013 н/д 4.126 4.126
Glycine (g) н/д 0.286 0.212 0.009 0.001 н/д 0.508 0.508
Proline (g) н/д 2.066 0.251 0.044 0.006 н/д 2.367 2.367
Serine (g) н/д 0.918 0.478 0.024 0.004 н/д 1.424 1.424
Cholesterol (mg) 0.0 51.52 208.454 5.55 15.265 н/д 280.789 280.789
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.537 9.957 1.528 1.074 3.647 н/д 16.743 16.743
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.898 4.071 1.878 0.498 1.492 н/д 8.837 8.837
Polyunsaturated (g) 2.268 0.543 0.67 0.065 0.216 н/д 3.762 3.762