Рецепт Monte Cristo Strata (Nuwave-Flavorwave Ovens) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bread 133.33g	swiss cheese 116.67g	milk 40.67g	eggs 29.33g	mustard 2.5g	salt 0.07g	pepper 0.02g	Всего в порции	Всего в рецепте
Protein (g)	12.67	31.42	1.31	3.69	0.11	0.0	0.0	49.2	295.2
Total Fat (g)	8.0	32.43	1.32	2.92	0.1	0.0	0.0	44.77	268.62
Carbohydrates (g)	63.73	6.28	1.84	0.23	0.13	0.0	0.01	72.22	433.32
Ash (g)	2.4	3.23	0.28	0.25	0.09	0.07	0.0	6.32	37.92
Calories (kcal)	377.333	443.333	24.4	41.947	1.675	0.0	0.043	888.731	5332.386
Starch (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.12
Sucrose (g)	н/д	0.16	0.0	0.03	0.01	н/д	н/д	0.2	1.2
Glucose (dextrose) (g)	н/д	0.56	0.0	0.06	0.01	н/д	н/д	0.63	3.78
Fructose (g)	н/д	н/д	0.0	0.03	0.0	н/д	н/д	0.04	0.24
Lactose (g)	н/д	0.07	2.14	0.03	0.0	н/д	н/д	2.24	13.44
Maltose (g)	н/д	0.72	0.0	0.03	0.0	н/д	н/д	0.76	4.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.27	43.31	35.92	22.25	2.07	0.0	0.0	149.8	898.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.37	1.54	2.14	0.23	0.02	0.0	0.0	6.3	37.8
Galactose (g)	н/д	н/д	0.0	0.03	0.0	н/д	н/д	0.03	0.18
Dietary Fiber (g)	3.1	0.0	0.0	0.0	0.1	0.0	0.0	3.2	19.2
Calcium (mg)	124.0	922.833	45.953	15.547	1.45	0.016	0.073	1109.872	6659.232
Iron (mg)	4.05	0.23	0.01	0.54	0.04	0.0	0.0	4.88	29.28
Magnesium (mg)	25.333	44.333	4.067	3.52	1.225	0.001	0.032	78.511	471.066
Phosphorus (mg)	141.333	661.5	37.007	56.027	2.65	0.0	0.029	898.545	5391.27
Potassium (mg)	153.333	89.833	58.153	39.307	3.45	0.005	0.21	344.292	2065.752
Sodium (mg)	656.0	224.0	16.267	41.067	28.375	25.839	0.007	991.554	5949.324
Zinc (mg)	1.05	5.09	0.16	0.33	0.02	0.0	0.0	6.64	39.84
Copper (mg)	0.213	0.047	0.004	0.029	0.002	0.0	0.0	0.296	1.776
Manganese (mg)	0.667	0.012	0.0	0.012	0.011	0.0	0.001	0.702	4.212
Selenium (mcg)	40.1	21.2	1.5	9.3	0.8	0.0	0.0	73.0	438.0
Vitamin A, IU (IU)	281.333	968.333	41.48	142.853	1.775	0.0	0.05	1435.825	8614.95
Retinol (mcg)	84.0	249.667	11.387	40.773	0.0	0.0	0.0	385.827	2314.962
Vitamin A, RAE (mcg_RAE)	84.0	256.667	11.387	41.067	0.1	0.0	0.003	393.223	2359.338
Beta Carotene (mcg)	0.0	81.667	2.033	2.933	0.725	0.0	0.026	87.384	524.304
Vitamin E (mg)	0.35	0.44	0.02	0.28	0.01	0.0	0.0	1.11	6.66
Vitamin D (IU)	21.333	51.333	16.267	10.267	н/д	н/д	н/д	99.2	595.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.001	0.006
Lutein + zeaxanthin (mcg)	60.0	0.0	0.0	97.093	0.45	0.0	0.034	157.578	945.468
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.0	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.04	0.0	0.15	0.05	н/д	0.0	0.24	1.44
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	0.0	н/д	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.587	0.07	0.016	0.021	0.009	0.0	0.0	0.702	4.212
Riboflavin (mg)	0.587	0.35	0.073	0.141	0.001	0.0	0.0	1.151	6.906
Niacin (mg)	6.467	0.105	0.045	0.021	0.013	0.0	0.0	6.65	39.9
Pantothenic acid (mg)	0.373	0.502	0.146	0.422	0.008	0.0	н/д	1.451	8.706
Vitamin B-6 (mg)	0.08	0.093	0.016	0.041	0.002	0.0	0.0	0.232	1.392
Folate (mcg)	140.0	7.0	2.033	13.787	0.175	0.0	0.002	162.997	977.982
Vitamin B-12 (mcg)	0.13	3.9	0.18	0.38	0.0	0.0	0.0	4.59	27.54
Choline (mg)	112.0	18.1	5.8	73.7	0.6	0.0	0.0	210.1	1260.6
Folic acid (mcg)	46.667	0.0	0.0	0.0	0.0	0.0	0.0	46.667	280.002
Tryptophan (g)	0.147	0.467	0.033	0.05	0.0	0.0	н/д	0.696	4.176
Threonine (g)	0.413	1.213	0.057	0.164	0.004	0.0	н/д	1.852	11.112
Isoleucine (g)	0.52	1.797	0.069	0.197	0.004	0.0	н/д	2.586	15.516
Leucine (g)	0.92	3.453	0.11	0.32	0.008	0.0	н/д	4.81	28.86
Lysine (g)	0.413	3.022	0.057	0.267	0.007	0.0	н/д	3.766	22.596
Methionine (g)	0.253	0.91	0.033	0.111	0.002	0.0	н/д	1.309	7.854
Cystine (g)	0.28	0.338	0.008	0.079	0.002	0.0	н/д	0.708	4.248
Phenylalanine (g)	0.64	1.937	0.061	0.199	0.004	0.0	н/д	2.841	17.046
Tyrosine (g)	0.387	1.972	0.061	0.147	0.004	0.0	н/д	2.57	15.42
Valine (g)	0.587	2.497	0.077	0.252	0.005	0.0	н/д	3.418	20.508
Arginine (g)	0.52	1.085	0.033	0.241	0.007	0.0	н/д	1.885	11.31
Histidine (g)	0.28	1.248	0.033	0.091	0.003	0.0	н/д	1.655	9.93
Alanine (g)	0.48	1.062	0.041	0.217	0.004	0.0	н/д	1.804	10.824
Aspartic acid (g)	0.693	1.832	0.098	0.39	0.01	0.0	н/д	3.023	18.138
Glutamic acid (g)	3.813	6.65	0.264	0.493	0.019	0.0	н/д	11.239	67.434
Glycine (g)	0.453	0.595	0.033	0.126	0.006	0.0	н/д	1.213	7.278
Proline (g)	1.267	4.305	0.138	0.15	0.009	0.0	н/д	5.869	35.214
Serine (g)	0.667	1.913	0.045	0.285	0.005	0.0	н/д	2.915	17.49
Cholesterol (mg)	68.0	107.333	4.067	124.08	0.0	0.0	0.0	303.48	1820.88
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.12	20.743	0.76	0.909	0.006	0.0	0.0	24.54	147.24
Phytosterols (mg)	9.333	н/д	н/д	н/д	н/д	0.0	0.015	9.349	56.094
Monounsaturated Fat (g)	3.067	8.482	0.329	1.118	0.066	0.0	0.0	13.061	78.366
Polyunsaturated (g)	1.48	1.132	0.081	0.399	0.024	0.0	0.0	3.116	18.696