Рецепт Monte Cristo Sandwich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
88.0g |
salt
0.4g |
mustard
30.0g |
mayonnaise
30.0g |
ham
226.8g |
weight
14.18g |
pepper
0.0g |
salt
0.0g |
butter
28.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.07 | 0.0 | 1.31 | 0.0 | 39.55 | 1.11 | н/д | н/д | 0.24 | 53.29 | 53.29 |
Total Fat (g) | 8.75 | 0.0 | 1.2 | 23.34 | 13.97 | 2.17 | н/д | н/д | 23.04 | 72.46 | 72.46 |
Carbohydrates (g) | 0.68 | 0.0 | 1.6 | 0.09 | 1.56 | 1.15 | н/д | н/д | 0.02 | 5.1 | 5.1 |
Ash (g) | 0.76 | 0.4 | 1.09 | 0.12 | 7.46 | 0.29 | н/д | н/д | 0.6 | 10.72 | 10.72 |
Calories (kcal) | 125.84 | 0.0 | 20.1 | 206.4 | 301.644 | 28.502 | н/д | н/д | 203.628 | 886.114 | 886.114 |
Starch (g) | н/д | н/д | 0.19 | н/д | н/д | 0.19 | н/д | н/д | н/д | 0.38 | 0.38 |
Sucrose (g) | 0.1 | н/д | 0.07 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.16 | 0.16 |
Glucose (dextrose) (g) | 0.18 | н/д | 0.14 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.32 | 0.32 |
Fructose (g) | 0.1 | н/д | 0.05 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.15 | 0.15 |
Lactose (g) | 0.1 | н/д | 0.0 | н/д | н/д | 0.83 | н/д | н/д | н/д | 0.92 | 0.92 |
Maltose (g) | 0.1 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.1 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 66.74 | 0.0 | 24.8 | 6.51 | 164.25 | 9.46 | н/д | н/д | 4.51 | 276.26 | 276.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.68 | 0.0 | 0.26 | 0.09 | н/д | 0.83 | н/д | н/д | 0.02 | 1.87 | 1.87 |
Galactose (g) | 0.1 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.1 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 1.0 | 1.0 |
Calcium (mg) | 46.64 | 0.096 | 17.4 | 2.1 | 15.876 | 20.986 | н/д | н/д | 6.816 | 109.914 | 109.914 |
Iron (mg) | 1.61 | 0.0 | 0.45 | 0.07 | 2.43 | 0.02 | н/д | н/д | 0.01 | 4.59 | 4.59 |
Magnesium (mg) | 10.56 | 0.004 | 14.7 | 0.3 | 45.36 | 1.134 | н/д | н/д | 0.568 | 72.626 | 72.626 |
Phosphorus (mg) | 168.08 | 0.0 | 31.8 | 7.5 | 630.504 | 21.554 | н/д | н/д | 6.816 | 866.254 | 866.254 |
Potassium (mg) | 117.92 | 0.032 | 41.4 | 4.2 | 616.896 | 35.025 | н/д | н/д | 6.816 | 822.289 | 822.289 |
Sodium (mg) | 123.2 | 155.032 | 340.5 | 145.8 | 2744.28 | 66.646 | н/д | н/д | 163.584 | 3739.042 | 3739.042 |
Zinc (mg) | 0.98 | 0.0 | 0.19 | 0.04 | 5.22 | 0.08 | н/д | н/д | 0.03 | 6.53 | 6.53 |
Copper (mg) | 0.088 | 0.0 | 0.027 | 0.0 | 0.249 | 0.004 | н/д | н/д | 0.0 | 0.369 | 0.369 |
Manganese (mg) | 0.035 | 0.0 | 0.126 | н/д | 0.068 | 0.001 | н/д | н/д | 0.0 | 0.231 | 0.231 |
Selenium (mcg) | 27.9 | 0.0 | 9.9 | 0.5 | 37.2 | 0.6 | н/д | н/д | 0.3 | 76.3 | 76.3 |
Vitamin A, IU (IU) | 428.56 | 0.0 | 21.3 | 0.0 | 11.34 | 78.274 | н/д | н/д | 709.716 | 1249.19 | 1249.19 |
Retinol (mcg) | 122.32 | 0.0 | 0.0 | 0.0 | 4.536 | 22.688 | н/д | н/д | 190.564 | 340.108 | 340.108 |
Vitamin A, RAE (mcg_RAE) | 123.2 | 0.0 | 1.2 | 0.0 | 4.536 | 22.83 | н/д | н/д | 194.256 | 346.022 | 346.022 |
Beta Carotene (mcg) | 8.8 | 0.0 | 8.7 | 0.0 | н/д | 1.56 | н/д | н/д | 44.872 | 63.932 | 63.932 |
Vitamin E (mg) | 0.85 | 0.0 | 0.11 | 3.54 | н/д | 0.04 | н/д | н/д | 0.66 | 5.2 | 5.2 |
Vitamin D (IU) | 30.8 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 15.904 | 46.704 | 46.704 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 291.28 | 0.0 | 5.4 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 296.68 | 296.68 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.44 | н/д | 0.62 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 1.06 | 1.06 |
Tocopherol, delta (mg) | 0.02 | н/д | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 51.5 | 0.0 | н/д | н/д | 0.0 | 51.9 | 51.9 |
Thiamin (mg) | 0.062 | 0.0 | 0.102 | 0.003 | 1.202 | 0.006 | н/д | н/д | 0.003 | 1.377 | 1.377 |
Riboflavin (mg) | 0.422 | 0.0 | 0.009 | 0.018 | 0.431 | 0.027 | н/д | н/д | 0.009 | 0.916 | 0.916 |
Niacin (mg) | 0.062 | 0.0 | 0.156 | 0.003 | 5.738 | 0.018 | н/д | н/д | 0.011 | 5.988 | 5.988 |
Pantothenic acid (mg) | 1.267 | 0.0 | 0.09 | н/д | 1.497 | 0.121 | н/д | н/д | 0.031 | 3.006 | 3.006 |
Vitamin B-6 (mg) | 0.123 | 0.0 | 0.018 | 0.003 | 0.522 | 0.007 | н/д | н/д | 0.0 | 0.673 | 0.673 |
Folate (mcg) | 41.36 | 0.0 | 2.1 | 0.0 | 9.072 | 2.694 | н/д | н/д | 0.852 | 56.078 | 56.078 |
Vitamin B-12 (mcg) | 1.14 | 0.0 | 0.0 | 0.0 | 1.54 | 0.13 | н/д | н/д | 0.05 | 2.86 | 2.86 |
Choline (mg) | 221.0 | 0.0 | 6.7 | 0.2 | н/д | 1.7 | н/д | н/д | 5.3 | 235.0 | 235.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.15 | 0.0 | 0.003 | н/д | н/д | 0.013 | н/д | н/д | 0.003 | 0.168 | 0.168 |
Threonine (g) | 0.493 | 0.0 | 0.051 | н/д | н/д | 0.044 | н/д | н/д | 0.011 | 0.599 | 0.599 |
Isoleucine (g) | 0.59 | 0.0 | 0.045 | н/д | н/д | 0.061 | н/д | н/д | 0.014 | 0.71 | 0.71 |
Leucine (g) | 0.959 | 0.0 | 0.09 | н/д | н/д | 0.123 | н/д | н/д | 0.023 | 1.195 | 1.195 |
Lysine (g) | 0.801 | 0.0 | 0.081 | н/д | н/д | 0.106 | н/д | н/д | 0.02 | 1.008 | 1.008 |
Methionine (g) | 0.334 | 0.0 | 0.024 | н/д | н/д | 0.035 | н/д | н/д | 0.006 | 0.4 | 0.4 |
Cystine (g) | 0.238 | 0.0 | 0.024 | н/д | н/д | 0.009 | н/д | н/д | 0.003 | 0.273 | 0.273 |
Phenylalanine (g) | 0.598 | 0.0 | 0.051 | н/д | н/д | 0.054 | н/д | н/д | 0.011 | 0.715 | 0.715 |
Tyrosine (g) | 0.44 | 0.0 | 0.042 | н/д | н/д | 0.057 | н/д | н/д | 0.011 | 0.55 | 0.55 |
Valine (g) | 0.757 | 0.0 | 0.06 | н/д | н/д | 0.074 | н/д | н/д | 0.017 | 0.908 | 0.908 |
Arginine (g) | 0.722 | 0.0 | 0.078 | н/д | н/д | 0.044 | н/д | н/д | 0.009 | 0.852 | 0.852 |
Histidine (g) | 0.273 | 0.0 | 0.036 | н/д | н/д | 0.033 | н/д | н/д | 0.006 | 0.347 | 0.347 |
Alanine (g) | 0.651 | 0.0 | 0.051 | н/д | н/д | 0.034 | н/д | н/д | 0.009 | 0.745 | 0.745 |
Aspartic acid (g) | 1.17 | 0.0 | 0.12 | н/д | н/д | 0.096 | н/д | н/д | 0.017 | 1.404 | 1.404 |
Glutamic acid (g) | 1.478 | 0.0 | 0.225 | н/д | н/д | 0.245 | н/д | н/д | 0.051 | 2.0 | 2.0 |
Glycine (g) | 0.378 | 0.0 | 0.072 | н/д | н/д | 0.027 | н/д | н/д | 0.006 | 0.483 | 0.483 |
Proline (g) | 0.449 | 0.0 | 0.111 | н/д | н/д | 0.125 | н/д | н/д | 0.023 | 0.707 | 0.707 |
Serine (g) | 0.854 | 0.0 | 0.063 | н/д | н/д | 0.071 | н/д | н/д | 0.014 | 1.002 | 1.002 |
Cholesterol (mg) | 372.24 | 0.0 | 0.0 | 0.0 | 161.028 | 7.657 | н/д | н/д | 61.06 | 601.985 | 601.985 |
Trans Fat (g) | н/д | н/д | 0.003 | н/д | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.003 |
Saturated Fat (g) | 2.728 | 0.0 | 0.075 | 3.234 | 3.788 | 1.29 | н/д | н/д | 14.589 | 25.704 | 25.704 |
Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.353 | 0.0 | 0.789 | 5.409 | 6.033 | 0.567 | н/д | н/д | 5.97 | 22.121 | 22.121 |
Polyunsaturated (g) | 1.197 | 0.0 | 0.285 | 13.662 | 1.769 | 0.094 | н/д | н/д | 0.863 | 17.87 | 17.87 |