Рецепт Monte Christo Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 slc Ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice krispies 26.0g	ham 0.0g	swiss cheese 28.0g	bread 80.0g	eggs 36.96g	milk 40.67g	salt 0.38g	butter 14.19g	Всего в порции	Всего в рецепте
Protein (g)	1.78	н/д	7.54	7.6	4.65	1.37	0.0	0.12	23.06	92.24
Total Fat (g)	0.25	н/д	7.78	4.8	3.67	0.39	0.0	11.51	28.41	113.64
Carbohydrates (g)	22.16	н/д	1.51	38.24	0.28	2.03	0.0	0.01	64.23	256.92
Ash (g)	н/д	н/д	0.78	1.44	0.32	0.31	0.37	0.3	3.51	14.04
Calories (kcal)	100.62	н/д	106.4	226.4	52.853	17.08	0.0	101.724	605.078	2420.312
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	н/д	0.04	0.0	н/д	н/д	0.08	0.32
Glucose (dextrose) (g)	н/д	н/д	0.13	н/д	0.08	0.0	н/д	н/д	0.21	0.84
Fructose (g)	н/д	н/д	н/д	н/д	0.04	0.0	н/д	н/д	0.04	0.16
Lactose (g)	н/д	н/д	0.02	н/д	0.04	2.11	н/д	н/д	2.17	8.68
Maltose (g)	н/д	н/д	0.17	н/д	0.04	0.0	н/д	н/д	0.21	0.84
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.07	н/д	10.39	27.76	28.03	36.57	0.0	2.25	106.08	424.32
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.46	н/д	0.37	1.42	0.28	2.11	0.0	0.01	6.66	26.64
Galactose (g)	н/д	н/д	н/д	н/д	0.04	0.0	н/д	н/д	0.04	0.16
Dietary Fiber (g)	0.2	н/д	0.0	1.8	0.0	0.0	0.0	0.0	2.0	8.0
Calcium (mg)	1.82	н/д	221.48	74.4	19.589	48.394	0.09	3.405	369.178	1476.712
Iron (mg)	8.94	н/д	0.06	2.43	0.68	0.01	0.0	0.0	12.12	48.48
Magnesium (mg)	6.76	н/д	10.64	15.2	4.435	4.473	0.004	0.284	41.796	167.184
Phosphorus (mg)	32.76	н/д	158.76	84.8	70.594	38.634	0.0	3.405	388.953	1555.812
Potassium (mg)	28.86	н/д	21.56	92.0	49.526	61.001	0.03	3.405	256.383	1025.532
Sodium (mg)	235.82	н/д	53.76	393.6	51.744	17.894	145.343	81.72	979.88	3919.52
Zinc (mg)	0.33	н/д	1.22	0.63	0.41	0.17	0.0	0.01	2.77	11.08
Copper (mg)	0.044	н/д	0.011	0.128	0.037	0.004	0.0	0.0	0.225	0.9
Manganese (mg)	н/д	н/д	0.003	0.4	0.015	0.0	0.0	0.0	0.418	1.672
Selenium (mcg)	4.7	н/д	5.1	24.1	11.7	1.3	0.0	0.1	47.1	188.4
Vitamin A, IU (IU)	н/д	н/д	232.4	168.8	179.995	79.708	0.0	354.546	1015.449	4061.796
Retinol (mcg)	147.42	н/д	59.92	50.4	51.374	23.587	0.0	95.198	427.9	1711.6
Vitamin A, RAE (mcg_RAE)	147.42	н/д	61.6	50.4	51.744	23.587	0.0	97.043	431.794	1727.176
Beta Carotene (mcg)	0.0	н/д	19.6	0.0	3.696	0.813	0.0	22.416	46.526	186.104
Vitamin E (mg)	0.03	н/д	0.11	0.21	0.36	0.0	0.0	0.33	1.03	4.12
Vitamin D (IU)	н/д	н/д	12.32	12.8	12.936	21.147	н/д	7.945	67.148	268.592
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	36.0	122.338	0.0	0.0	0.0	158.338	633.352
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.01	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	0.18	0.0	н/д	0.0	0.19	0.76
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.01	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	7.2	н/д	0.0	0.0	0.0	0.0	0.0	0.0	7.2	28.8
Thiamin (mg)	0.473	н/д	0.017	0.352	0.026	0.008	0.0	0.001	0.877	3.508
Riboflavin (mg)	0.58	н/д	0.084	0.352	0.177	0.077	0.0	0.004	1.275	5.1
Niacin (mg)	5.546	н/д	0.025	3.88	0.026	0.037	0.0	0.006	9.519	38.076
Pantothenic acid (mg)	н/д	н/д	0.12	0.224	0.532	0.146	0.0	0.016	1.039	4.156
Vitamin B-6 (mg)	0.78	н/д	0.022	0.048	0.052	0.016	0.0	0.0	0.918	3.672
Folate (mcg)	140.14	н/д	1.68	84.0	17.371	2.033	0.0	0.426	245.65	982.6
Vitamin B-12 (mcg)	2.46	н/д	0.94	0.08	0.48	0.18	0.0	0.02	4.16	16.64
Choline (mg)	1.6	н/д	4.3	67.2	92.8	7.2	0.0	2.7	175.8	703.2
Folic acid (mcg)	139.1	н/д	0.0	28.0	0.0	0.0	0.0	0.0	167.1	668.4
Tryptophan (g)	н/д	н/д	0.112	0.088	0.063	0.016	0.0	0.001	0.281	1.124
Threonine (g)	н/д	н/д	0.291	0.248	0.207	0.037	0.0	0.006	0.788	3.152
Isoleucine (g)	н/д	н/д	0.431	0.312	0.248	0.077	0.0	0.007	1.075	4.3
Leucine (g)	н/д	н/д	0.829	0.552	0.403	0.155	0.0	0.011	1.95	7.8
Lysine (g)	н/д	н/д	0.725	0.248	0.336	0.118	0.0	0.01	1.437	5.748
Methionine (g)	н/д	н/д	0.218	0.152	0.14	0.033	0.0	0.003	0.546	2.184
Cystine (g)	н/д	н/д	0.081	0.168	0.1	0.049	0.0	0.001	0.399	1.596
Phenylalanine (g)	н/д	н/д	0.465	0.384	0.251	0.069	0.0	0.006	1.175	4.7
Tyrosine (g)	н/д	н/д	0.473	0.232	0.185	0.057	0.0	0.006	0.953	3.812
Valine (g)	н/д	н/д	0.599	0.352	0.318	0.089	0.0	0.009	1.367	5.468
Arginine (g)	н/д	н/д	0.26	0.312	0.303	0.041	0.0	0.004	0.92	3.68
Histidine (g)	н/д	н/д	0.3	0.168	0.115	0.033	0.0	0.003	0.618	2.472
Alanine (g)	н/д	н/д	0.255	0.288	0.274	0.045	0.0	0.004	0.865	3.46
Aspartic acid (g)	н/д	н/д	0.44	0.416	0.492	0.126	0.0	0.009	1.482	5.928
Glutamic acid (g)	н/д	н/д	1.596	2.288	0.621	0.317	0.0	0.026	4.848	19.392
Glycine (g)	н/д	н/д	0.143	0.272	0.159	0.024	0.0	0.003	0.601	2.404
Proline (g)	н/д	н/д	1.033	0.76	0.188	0.146	0.0	0.011	2.139	8.556
Serine (g)	н/д	н/д	0.459	0.4	0.359	0.085	0.0	0.007	1.31	5.24
Cholesterol (mg)	0.0	н/д	25.76	40.8	156.341	2.033	0.0	30.503	255.437	1021.748
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.057	н/д	4.978	1.272	1.146	0.256	0.0	7.288	14.998	59.992
Phytosterols (mg)	н/д	н/д	н/д	5.6	н/д	н/д	0.0	н/д	5.6	22.4
Monounsaturated Fat (g)	0.073	н/д	2.036	1.84	1.408	0.114	0.0	2.982	8.453	33.812
Polyunsaturated (g)	0.078	н/д	0.272	0.888	0.503	0.016	0.0	0.431	2.188	8.752