Рецепт Monster Shrimp With Orange Chili Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
squeezed orange juice
20.67g |
cilantro
1.13g |
chili sauce
2.35g |
olive oil
9.0g |
garlics
0.87g |
scallions
7.2g |
chipotle chili
0.0g |
salt
0.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.02 | 0.03 | 0.0 | 0.06 | 0.13 | н/д | 0.0 | 0.39 | 2.34 |
Total Fat (g) | 0.04 | 0.01 | 0.02 | 9.0 | 0.0 | 0.01 | н/д | 0.0 | 9.08 | 54.48 |
Carbohydrates (g) | 2.15 | 0.04 | 0.02 | 0.0 | 0.29 | 0.53 | н/д | 0.0 | 3.03 | 18.18 |
Ash (g) | н/д | 0.02 | 0.05 | 0.0 | 0.01 | 0.06 | н/д | 0.5 | 0.63 | 3.78 |
Calories (kcal) | 9.3 | 0.261 | 0.282 | 79.56 | 1.296 | 2.304 | н/д | 0.0 | 93.003 | 558.018 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 18.25 | 1.05 | 2.24 | 0.0 | 0.51 | 6.47 | н/д | 0.0 | 28.51 | 171.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.74 | 0.01 | 0.0 | 0.0 | 0.01 | 0.17 | н/д | 0.0 | 1.93 | 11.58 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 0.0 | 0.3 | 1.8 |
Calcium (mg) | 2.273 | 0.759 | 0.282 | 0.09 | 1.575 | 5.184 | н/д | 0.12 | 10.283 | 61.698 |
Iron (mg) | 0.04 | 0.02 | 0.03 | 0.05 | 0.01 | 0.11 | н/д | 0.0 | 0.26 | 1.56 |
Magnesium (mg) | 2.273 | 0.295 | 0.282 | 0.0 | 0.218 | 1.44 | н/д | 0.005 | 4.513 | 27.078 |
Phosphorus (mg) | 3.513 | 0.544 | 0.541 | 0.0 | 1.331 | 2.664 | н/д | 0.0 | 8.593 | 51.558 |
Potassium (mg) | 41.333 | 5.905 | 3.008 | 0.09 | 3.489 | 19.872 | н/д | 0.04 | 73.737 | 442.422 |
Sodium (mg) | 0.207 | 0.521 | 14.876 | 0.18 | 0.148 | 1.152 | н/д | 193.79 | 210.873 | 1265.238 |
Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.03 | н/д | 0.0 | 0.06 | 0.36 |
Copper (mg) | 0.008 | 0.003 | 0.002 | 0.0 | 0.003 | 0.006 | н/д | 0.0 | 0.021 | 0.126 |
Manganese (mg) | н/д | 0.005 | 0.003 | 0.0 | 0.015 | 0.012 | н/д | 0.001 | 0.034 | 0.204 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.2 | 1.2 |
Vitamin A, IU (IU) | н/д | 76.477 | 38.54 | 0.0 | 0.078 | 71.784 | н/д | 0.0 | 186.88 | 1121.28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.067 | 3.819 | 1.927 | 0.0 | 0.0 | 3.6 | н/д | 0.0 | 11.413 | 68.478 |
Beta Carotene (mcg) | 6.82 | 44.54 | 21.597 | 0.0 | 0.044 | 43.056 | н/д | 0.0 | 116.056 | 696.336 |
Vitamin E (mg) | 0.01 | 0.03 | 0.0 | 1.29 | 0.0 | 0.04 | н/д | 0.0 | 1.37 | 8.22 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 23.767 | 9.803 | 0.235 | 0.0 | 0.139 | 81.864 | н/д | 0.0 | 115.808 | 694.848 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.07 | 0.42 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 10.3 | 0.3 | 0.1 | 0.0 | 0.3 | 1.4 | н/д | 0.0 | 12.4 | 74.4 |
Thiamin (mg) | 0.019 | 0.001 | 0.001 | 0.0 | 0.002 | 0.004 | н/д | 0.0 | 0.026 | 0.156 |
Riboflavin (mg) | 0.006 | 0.002 | 0.002 | 0.0 | 0.001 | 0.006 | н/д | 0.0 | 0.017 | 0.102 |
Niacin (mg) | 0.083 | 0.013 | 0.004 | 0.0 | 0.006 | 0.038 | н/д | 0.0 | 0.144 | 0.864 |
Pantothenic acid (mg) | н/д | 0.006 | 0.003 | 0.0 | 0.005 | 0.006 | н/д | 0.0 | 0.02 | 0.12 |
Vitamin B-6 (mg) | 0.008 | 0.002 | 0.004 | 0.0 | 0.011 | 0.004 | н/д | 0.0 | 0.029 | 0.174 |
Folate (mcg) | 6.2 | 0.703 | 0.024 | 0.0 | 0.026 | 4.608 | н/д | 0.0 | 11.56 | 69.36 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | н/д | 0.0 | 2.1 | 12.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.024 | 0.144 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.003 | 0.018 |
Threonine (g) | н/д | н/д | 0.001 | 0.0 | 0.001 | 0.005 | н/д | 0.0 | 0.008 | 0.048 |
Isoleucine (g) | н/д | н/д | 0.001 | 0.0 | 0.002 | 0.006 | н/д | 0.0 | 0.009 | 0.054 |
Leucine (g) | н/д | н/д | 0.002 | 0.0 | 0.003 | 0.008 | н/д | 0.0 | 0.012 | 0.072 |
Lysine (g) | н/д | н/д | 0.001 | 0.0 | 0.002 | 0.006 | н/д | 0.0 | 0.01 | 0.06 |
Methionine (g) | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.003 | 0.018 |
Cystine (g) | н/д | н/д | 0.001 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.001 | 0.006 |
Phenylalanine (g) | н/д | н/д | 0.001 | 0.0 | 0.002 | 0.004 | н/д | 0.0 | 0.007 | 0.042 |
Tyrosine (g) | н/д | н/д | 0.001 | 0.0 | 0.001 | 0.004 | н/д | 0.0 | 0.005 | 0.03 |
Valine (g) | н/д | н/д | 0.001 | 0.0 | 0.003 | 0.006 | н/д | 0.0 | 0.01 | 0.06 |
Arginine (g) | н/д | н/д | 0.001 | 0.0 | 0.005 | 0.009 | н/д | 0.0 | 0.016 | 0.096 |
Histidine (g) | н/д | н/д | 0.001 | 0.0 | 0.001 | 0.002 | н/д | 0.0 | 0.004 | 0.024 |
Alanine (g) | н/д | н/д | 0.001 | 0.0 | 0.001 | 0.006 | н/д | 0.0 | 0.008 | 0.048 |
Aspartic acid (g) | н/д | н/д | 0.004 | 0.0 | 0.004 | 0.012 | н/д | 0.0 | 0.021 | 0.126 |
Glutamic acid (g) | н/д | н/д | 0.004 | 0.0 | 0.007 | 0.027 | н/д | 0.0 | 0.038 | 0.228 |
Glycine (g) | н/д | н/д | 0.001 | 0.0 | 0.002 | 0.006 | н/д | 0.0 | 0.009 | 0.054 |
Proline (g) | н/д | н/д | 0.001 | 0.0 | 0.001 | 0.009 | н/д | 0.0 | 0.011 | 0.066 |
Serine (g) | н/д | н/д | 0.001 | 0.0 | 0.002 | 0.006 | н/д | 0.0 | 0.009 | 0.054 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.0 | 0.003 | 1.243 | 0.001 | 0.002 | н/д | 0.0 | 1.253 | 7.518 |
Phytosterols (mg) | н/д | 0.057 | н/д | 19.89 | н/д | н/д | н/д | 0.0 | 19.947 | 119.682 |
Monounsaturated Fat (g) | 0.008 | 0.003 | 0.001 | 6.566 | 0.0 | 0.002 | н/д | 0.0 | 6.581 | 39.486 |
Polyunsaturated (g) | 0.008 | 0.0 | 0.009 | 0.947 | 0.002 | 0.005 | н/д | 0.0 | 0.972 | 5.832 |