Рецепт Monkfish, Shrimp, Scallop, And Apricot Mixed Grill - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	maple syrup 26.83g	lime juice 10.08g	basil 0.28g	parsley 0.6g	salt 0.25g	monkfish 75.6g	apricots 32.55g	shrimp 14.0g	sea scallops 28.33g	olive oil 4.5g	kosher salt 1.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.04	0.01	0.02	0.0	10.95	0.46	2.84	4.75	0.0	0.0	19.07	114.42
Total Fat (g)	0.05	0.01	0.0	0.0	0.0	1.15	0.13	0.24	0.22	4.5	0.0	6.3	37.8
Carbohydrates (g)	18.0	0.85	0.01	0.04	0.0	0.0	3.62	0.13	0.67	0.0	0.0	23.31	139.86
Ash (g)	0.16	0.03	0.0	0.01	0.25	0.91	0.24	0.17	0.43	0.0	1.0	3.22	19.32
Calories (kcal)	70.035	2.521	0.065	0.217	0.0	57.455	15.624	14.84	24.933	39.78	0.0	225.47	1352.82
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	15.1	0.05	0.0	н/д	н/д	н/д	1.91	н/д	н/д	н/д	н/д	17.06	102.36
Glucose (dextrose) (g)	0.64	0.06	0.0	н/д	н/д	н/д	0.77	н/д	н/д	н/д	н/д	1.47	8.82
Fructose (g)	0.24	0.06	0.0	н/д	н/д	н/д	0.31	н/д	н/д	н/д	н/д	0.6	3.6
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.62	9.15	0.26	0.53	0.0	62.93	28.11	10.62	22.26	0.0	0.0	142.48	854.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.97	0.17	0.0	0.01	0.0	н/д	3.01	0.0	0.0	0.0	0.0	19.16	114.96
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.7	4.2
Calcium (mg)	17.978	1.412	0.5	0.83	0.06	6.048	4.232	7.28	6.8	0.045	0.24	45.425	272.55
Iron (mg)	0.32	0.01	0.01	0.04	0.0	0.24	0.13	0.34	0.08	0.03	0.0	1.2	7.2
Magnesium (mg)	3.757	0.807	0.181	0.301	0.003	15.876	3.255	5.18	15.867	0.0	0.01	45.235	271.41
Phosphorus (mg)	0.537	1.412	0.158	0.349	0.0	151.197	7.487	28.7	62.05	0.0	0.0	251.889	1511.334
Potassium (mg)	54.74	11.798	0.834	3.333	0.02	302.393	84.305	25.9	91.233	0.045	0.08	574.681	3448.086
Sodium (mg)	2.415	0.202	0.011	0.337	96.895	13.608	0.326	20.72	45.617	0.09	387.58	567.8	3406.8
Zinc (mg)	1.12	0.01	0.0	0.01	0.0	0.31	0.07	0.16	0.27	0.0	0.0	1.93	11.58
Copper (mg)	0.019	0.003	0.001	0.001	0.0	0.023	0.026	0.036	0.014	0.0	0.0	0.123	0.738
Manganese (mg)	0.886	0.002	0.003	0.001	0.0	0.015	0.026	0.007	0.026	0.0	0.001	0.967	5.802
Selenium (mcg)	0.2	0.0	0.0	0.0	0.0	27.6	0.0	5.3	6.3	0.0	0.0	39.4	236.4
Vitamin A, IU (IU)	0.0	5.042	14.911	50.684	0.0	30.239	626.913	25.2	14.167	0.0	0.0	767.156	4602.936
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	9.072	0.0	7.56	4.25	0.0	0.0	20.882	125.292
Vitamin A, RAE (mcg_RAE)	0.0	0.202	0.746	2.533	0.0	9.072	31.248	7.56	4.25	0.0	0.0	55.611	333.666
Beta Carotene (mcg)	0.0	3.025	8.881	30.408	0.0	н/д	356.097	0.0	0.0	0.0	0.0	398.412	2390.472
Vitamin E (mg)	0.0	0.02	0.0	0.0	0.0	н/д	0.29	0.15	0.0	0.65	0.0	1.12	6.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	21.28	н/д	н/д	н/д	21.28	127.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	15.971	33.459	0.0	н/д	28.97	0.0	0.0	0.0	0.0	78.399	470.394
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.0	0.04	н/д	0.05	0.3
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.0	0.1	0.8	0.0	0.8	3.3	0.3	0.9	0.0	0.0	9.0	54.0
Thiamin (mg)	0.003	0.003	0.0	0.001	0.0	0.023	0.01	0.004	0.003	0.0	0.0	0.046	0.276
Riboflavin (mg)	0.003	0.002	0.0	0.001	0.0	0.045	0.013	0.004	0.02	0.0	0.0	0.088	0.528
Niacin (mg)	0.008	0.014	0.003	0.008	0.0	1.588	0.195	0.357	0.326	0.0	0.0	2.498	14.988
Pantothenic acid (mg)	0.011	0.012	0.001	0.002	0.0	0.113	0.078	0.039	0.04	0.0	0.0	0.296	1.776
Vitamin B-6 (mg)	0.0	0.004	0.0	0.001	0.0	0.181	0.016	0.014	0.043	0.0	0.0	0.259	1.554
Folate (mcg)	0.0	1.008	0.192	0.915	0.0	5.292	2.93	0.42	4.533	0.0	0.0	15.29	91.74
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.68	0.0	0.16	0.43	0.0	0.0	1.28	7.68
Choline (mg)	0.4	0.5	0.0	0.1	0.0	н/д	0.9	11.3	18.4	0.0	0.0	31.7	190.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	0.0	0.0	0.121	0.007	0.039	0.054	0.0	0.0	0.221	1.326
Threonine (g)	н/д	0.0	0.0	0.001	0.0	0.484	0.016	0.115	0.204	0.0	0.0	0.82	4.92
Isoleucine (g)	н/д	0.0	0.0	0.001	0.0	0.507	0.013	0.139	0.207	0.0	0.0	0.866	5.196
Leucine (g)	н/д	0.002	0.001	0.001	0.0	0.892	0.026	0.225	0.334	0.0	0.0	1.482	8.892
Lysine (g)	н/д	0.002	0.0	0.001	0.0	1.005	0.033	0.248	0.354	0.0	0.0	1.643	9.858
Methionine (g)	н/д	0.0	0.0	0.0	0.0	0.325	0.003	0.08	0.108	0.0	0.0	0.516	3.096
Cystine (g)	н/д	0.0	0.0	0.0	0.0	0.121	0.0	0.032	0.062	0.0	0.0	0.216	1.296
Phenylalanine (g)	н/д	0.001	0.0	0.001	0.0	0.431	0.016	0.12	0.17	0.0	0.0	0.74	4.44
Tyrosine (g)	н/д	0.0	0.0	0.0	0.0	0.37	0.01	0.095	0.153	0.0	0.0	0.629	3.774
Valine (g)	н/д	0.001	0.0	0.001	0.0	0.567	0.016	0.134	0.207	0.0	0.0	0.927	5.562
Arginine (g)	н/д	0.002	0.0	0.001	0.0	0.658	0.016	0.249	0.346	0.0	0.0	1.272	7.632
Histidine (g)	н/д	0.0	0.0	0.0	0.0	0.325	0.01	0.057	0.091	0.0	0.0	0.483	2.898
Alanine (g)	н/д	0.002	0.0	0.001	0.0	0.665	0.023	0.161	0.289	0.0	0.0	1.142	6.852
Aspartic acid (g)	н/д	0.011	0.001	0.002	0.0	1.119	0.101	0.294	0.459	0.0	0.0	1.986	11.916
Glutamic acid (g)	н/д	0.007	0.001	0.002	0.0	1.633	0.052	0.486	0.646	0.0	0.0	2.826	16.956
Glycine (g)	н/д	0.001	0.0	0.001	0.0	0.529	0.013	0.172	0.298	0.0	0.0	1.014	6.084
Proline (g)	н/д	0.003	0.0	0.001	0.0	0.386	0.033	0.094	0.196	0.0	0.0	0.712	4.272
Serine (g)	н/д	0.004	0.0	0.001	0.0	0.446	0.026	0.112	0.213	0.0	0.0	0.802	4.812
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	18.9	0.0	21.28	9.35	0.0	0.0	49.53	297.18
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.001	0.0	0.001	0.0	0.257	0.01	0.046	0.023	0.621	0.0	0.97	5.82
Phytosterols (mg)	н/д	н/д	н/д	0.03	0.0	н/д	5.859	н/д	н/д	9.945	0.0	15.834	95.004
Monounsaturated Fat (g)	0.016	0.001	0.0	0.002	0.0	0.181	0.055	0.035	0.011	3.283	0.0	3.585	21.51
Polyunsaturated (g)	0.027	0.002	0.001	0.001	0.0	0.461	0.026	0.094	0.074	0.473	0.0	1.159	6.954