Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 150g monkfish tail filets skinned
8 x rashers smoked streaky bacon snipped into thin strips
1 x salt and freshly grnd black pepper
2 Tbsp. sundried tomato paste
1 pch caster sugar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
0.0g 		olive oil
3.38g 		parsley
1.81g 		tomatoes
14.11g 		olive oil
3.38g 		onion
24.75g 		garlic garlic
1.96g 		tomatoes
100.0g 		tarragon
0.15g 		balsamic vinegar
1.33g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.05 0.12 0.0 0.27 0.12 0.78 0.03 0.01 1.4 5.6
Total Fat (g) н/д 3.38 0.01 0.03 3.38 0.02 0.01 0.13 0.01 0.0 6.97 27.88
Carbohydrates (g) н/д 0.0 0.11 0.55 0.0 2.31 0.65 4.0 0.08 0.23 7.93 31.72
Ash (g) н/д 0.0 0.04 0.07 0.0 0.09 0.03 0.81 0.02 0.0 1.06 4.24
Calories (kcal) н/д 29.835 0.65 2.539 29.835 9.9 2.917 17.0 0.443 1.166 94.284 377.136
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.25 н/д 0.01 н/д 0.0 0.26 1.04
Glucose (dextrose) (g) н/д н/д н/д 0.18 н/д 0.49 н/д 1.1 н/д 0.1 1.86 7.44
Fructose (g) н/д н/д н/д 0.19 н/д 0.32 н/д 1.27 н/д 0.1 1.88 7.52
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 0.0 1.58 13.33 0.0 22.05 1.15 94.28 0.01 1.01 133.42 533.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.02 0.37 0.0 1.05 0.02 2.38 н/д 0.2 4.03 16.12
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.1 0.2 0.0 0.4 0.0 1.0 0.0 н/д 1.7 6.8
Calcium (mg) н/д 0.034 2.491 1.411 0.034 5.693 3.543 31.0 1.709 0.358 46.271 185.084
Iron (mg) н/д 0.02 0.11 0.04 0.02 0.05 0.03 0.97 0.05 0.01 1.3 5.2
Magnesium (mg) н/д 0.0 0.903 1.552 0.0 2.475 0.489 11.0 0.521 0.159 17.098 68.392
Phosphorus (mg) н/д 0.0 1.047 3.385 0.0 7.178 2.995 19.0 0.47 0.252 34.326 137.304
Potassium (mg) н/д 0.034 10.0 33.429 0.034 36.135 7.85 188.0 4.53 1.484 281.495 1125.98
Sodium (mg) н/д 0.068 1.011 0.705 0.068 0.99 0.333 143.0 0.093 0.305 146.572 586.288
Zinc (mg) н/д 0.0 0.02 0.02 0.0 0.04 0.02 0.14 0.01 0.0 0.25 1.0
Copper (mg) н/д 0.0 0.003 0.008 0.0 0.01 0.006 0.07 0.001 0.0 0.098 0.392
Manganese (mg) н/д 0.0 0.003 0.016 0.0 0.032 0.033 0.08 0.012 0.002 0.177 0.708
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 н/д 0.5 2.0
Vitamin A, IU (IU) н/д 0.0 152.053 117.495 0.0 0.495 0.176 117.0 6.3 0.0 393.519 1574.076
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 7.599 5.924 0.0 0.0 0.0 6.0 0.315 0.0 19.838 79.352
Beta Carotene (mcg) н/д 0.0 91.225 63.331 0.0 0.248 0.098 70.0 н/д н/д 224.902 899.608
Vitamin E (mg) н/д 0.48 0.01 0.08 0.48 0.0 0.0 0.68 н/д н/д 1.74 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 362.922 0.0 0.0 0.0 2767.0 н/д н/д 3129.922 12519.688
Lutein + zeaxanthin (mcg) н/д 0.0 100.376 17.349 0.0 0.99 0.313 86.0 н/д н/д 205.028 820.112
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.03 0.01 0.02 0.03 0.0 н/д 0.05 н/д н/д 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 2.4 1.8 0.0 1.8 0.6 9.3 0.1 0.0 16.0 64.0
Thiamin (mg) н/д 0.0 0.002 0.006 0.0 0.012 0.004 0.05 0.0 н/д 0.074 0.296
Riboflavin (mg) н/д 0.0 0.002 0.003 0.0 0.007 0.002 0.06 0.002 н/д 0.076 0.304
Niacin (mg) н/д 0.0 0.024 0.083 0.0 0.03 0.014 0.71 0.013 н/д 0.874 3.496
Pantothenic acid (mg) н/д 0.0 0.007 0.013 0.0 0.03 0.012 0.12 н/д н/д 0.181 0.724
Vitamin B-6 (mg) н/д 0.0 0.002 0.011 0.0 0.03 0.024 0.11 0.004 н/д 0.18 0.72
Folate (mcg) н/д 0.0 2.744 2.116 0.0 4.703 0.059 8.0 0.411 н/д 18.032 72.128
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 0.0 0.2 0.9 0.0 1.5 0.5 7.0 н/д н/д 10.2 40.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.001 0.0 0.002 0.001 0.01 н/д н/д 0.016 0.064
Threonine (g) н/д 0.0 0.002 0.004 0.0 0.005 0.003 0.04 н/д н/д 0.054 0.216
Isoleucine (g) н/д 0.0 0.002 0.003 0.0 0.002 0.004 0.02 н/д н/д 0.032 0.128
Leucine (g) н/д 0.0 0.004 0.004 0.0 0.007 0.006 0.03 н/д н/д 0.051 0.204
Lysine (g) н/д 0.0 0.003 0.004 0.0 0.01 0.005 0.03 н/д н/д 0.053 0.212
Methionine (g) н/д 0.0 0.001 0.001 0.0 0.0 0.002 0.01 н/д н/д 0.014 0.056
Cystine (g) н/д 0.0 0.0 0.001 0.0 0.0 0.001 0.01 н/д н/д 0.013 0.052
Phenylalanine (g) н/д 0.0 0.003 0.01 0.0 0.007 0.004 0.03 н/д н/д 0.054 0.216
Tyrosine (g) н/д 0.0 0.001 0.001 0.0 0.002 0.002 0.02 н/д н/д 0.027 0.108
Valine (g) н/д 0.0 0.003 0.003 0.0 0.005 0.006 0.02 н/д н/д 0.037 0.148
Arginine (g) н/д 0.0 0.002 0.003 0.0 0.025 0.012 0.02 н/д н/д 0.062 0.248
Histidine (g) н/д 0.0 0.001 0.001 0.0 0.002 0.002 0.02 н/д н/д 0.027 0.108
Alanine (g) н/д 0.0 0.004 0.004 0.0 0.005 0.003 0.03 н/д н/д 0.045 0.18
Aspartic acid (g) н/д 0.0 0.005 0.02 0.0 0.022 0.01 0.16 н/д н/д 0.217 0.868
Glutamic acid (g) н/д 0.0 0.005 0.061 0.0 0.064 0.016 0.48 н/д н/д 0.625 2.5
Glycine (g) н/д 0.0 0.003 0.003 0.0 0.007 0.004 0.02 н/д н/д 0.037 0.148
Proline (g) н/д 0.0 0.004 0.003 0.0 0.002 0.002 0.02 н/д н/д 0.031 0.124
Serine (g) н/д 0.0 0.003 0.004 0.0 0.005 0.004 0.03 н/д н/д 0.045 0.18
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) н/д 0.466 0.002 0.004 0.466 0.01 0.002 0.02 0.003 0.0 0.973 3.892
Phytosterols (mg) н/д 7.459 0.09 0.987 7.459 3.713 н/д н/д 0.122 н/д 19.829 79.316
Monounsaturated Fat (g) н/д 2.462 0.005 0.004 2.462 0.002 0.0 0.02 0.001 н/д 4.958 19.832
Polyunsaturated (g) н/д 0.355 0.002 0.011 0.355 0.005 0.005 0.05 0.006 н/д 0.789 3.156