Рецепт Monkfish Kebabs With Pesto Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow pepper, cut into large dice
6 Tbsp. Pesto dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		monkfish
125.0g 		pancetta
21.25g 		courgettes
93.1g 		onion
15.54g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 18.1 4.39 1.13 0.12 н/д 23.74 94.96
Total Fat (g) 1.9 1.48 0.17 0.01 н/д 3.56 14.24
Carbohydrates (g) 0.0 0.36 3.12 1.17 н/д 4.65 18.6
Ash (g) 1.51 0.81 0.58 0.05 н/д 2.95 11.8
Calories (kcal) 95.0 33.363 14.896 4.973 н/д 148.231 592.924
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.11 н/д 0.14 0.56
Glucose (dextrose) (g) н/д н/д 0.7 0.35 н/д 1.05 4.2
Fructose (g) н/д н/д 0.88 0.31 н/д 1.2 4.8
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 104.05 14.22 88.11 14.18 н/д 220.56 882.24
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 1.61 0.78 н/д 2.39 9.56
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.1 н/д 1.2 4.8
Calcium (mg) 10.0 1.7 13.965 3.108 н/д 28.773 115.092
Iron (mg) 0.4 0.14 0.33 0.04 н/д 0.91 3.64
Magnesium (mg) 26.25 3.613 15.827 1.399 н/д 47.088 188.352
Phosphorus (mg) 250.0 51.638 35.378 4.196 н/д 341.211 1364.844
Potassium (mg) 500.0 73.1 243.922 18.493 н/д 835.515 3342.06
Sodium (mg) 22.5 299.413 9.31 1.243 н/д 332.466 1329.864
Zinc (mg) 0.51 0.3 0.27 0.02 н/д 1.1 4.4
Copper (mg) 0.038 0.011 0.047 0.009 н/д 0.104 0.416
Manganese (mg) 0.025 0.004 0.168 0.012 н/д 0.209 0.836
Selenium (mcg) 45.6 5.3 0.2 0.1 н/д 51.2 204.8
Vitamin A, IU (IU) 50.0 0.0 186.2 0.155 н/д 236.355 945.42
Retinol (mcg) 15.0 0.0 0.0 н/д н/д 15.0 60.0
Vitamin A, RAE (mcg_RAE) 15.0 0.0 9.31 0.0 н/д 24.31 97.24
Beta Carotene (mcg) н/д 0.0 111.72 0.155 н/д 111.875 447.5
Vitamin E (mg) н/д 0.04 0.11 0.0 н/д 0.16 0.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 1978.375 0.932 н/д 1979.307 7917.228
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 0.0 15.8 0.7 н/д 17.8 71.2
Thiamin (mg) 0.038 0.159 0.047 0.006 н/д 0.25 1.0
Riboflavin (mg) 0.075 0.036 0.13 0.003 н/д 0.245 0.98
Niacin (mg) 2.625 1.324 0.456 0.02 н/д 4.425 17.7
Pantothenic acid (mg) 0.188 0.111 0.149 0.016 н/д 0.463 1.852
Vitamin B-6 (mg) 0.3 0.083 0.205 0.02 н/д 0.608 2.432
Folate (mcg) 8.75 0.85 26.999 3.574 н/д 40.173 160.692
Vitamin B-12 (mcg) 1.13 0.14 0.0 н/д н/д 1.27 5.08
Choline (mg) н/д 14.6 8.8 0.9 н/д 24.3 97.2
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.2 0.045 0.009 0.002 н/д 0.255 1.02
Threonine (g) 0.8 0.176 0.028 0.003 н/д 1.007 4.028
Isoleucine (g) 0.838 0.166 0.037 0.002 н/д 1.042 4.168
Leucine (g) 1.475 0.308 0.065 0.005 н/д 1.853 7.412
Lysine (g) 1.663 0.346 0.065 0.005 н/д 2.079 8.316
Methionine (g) 0.538 0.119 0.019 0.002 н/д 0.677 2.708
Cystine (g) 0.2 0.055 0.009 0.002 н/д 0.266 1.064
Phenylalanine (g) 0.713 0.142 0.037 0.003 н/д 0.895 3.58
Tyrosine (g) 0.613 0.132 0.028 0.002 н/д 0.774 3.096
Valine (g) 0.938 0.174 0.047 0.003 н/д 1.161 4.644
Arginine (g) 1.088 0.24 0.047 0.017 н/д 1.391 5.564
Histidine (g) 0.538 0.159 0.028 0.002 н/д 0.726 2.904
Alanine (g) 1.1 0.223 0.056 0.003 н/д 1.382 5.528
Aspartic acid (g) 1.85 0.366 0.14 0.011 н/д 2.366 9.464
Glutamic acid (g) 2.7 0.608 0.121 0.028 н/д 3.457 13.828
Glycine (g) 0.875 0.189 0.047 0.003 н/д 1.114 4.456
Proline (g) 0.638 0.164 0.037 0.003 н/д 0.841 3.364
Serine (g) 0.738 0.166 0.047 0.003 н/д 0.953 3.812
Cholesterol (mg) 31.25 10.625 0.0 0.0 н/д 41.875 167.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.425 0.472 0.037 н/д н/д 0.934 3.736
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.3 0.669 0.009 н/д н/д 0.979 3.916
Polyunsaturated (g) 0.763 0.134 0.074 н/д н/д 0.971 3.884