Рецепт Monkfish Kebabs With Pesto Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	monkfish 125.0g	pancetta 21.25g	courgettes 93.1g	onion 15.54g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	18.1	4.39	1.13	0.12	н/д	23.74	94.96
Total Fat (g)	1.9	1.48	0.17	0.01	н/д	3.56	14.24
Carbohydrates (g)	0.0	0.36	3.12	1.17	н/д	4.65	18.6
Ash (g)	1.51	0.81	0.58	0.05	н/д	2.95	11.8
Calories (kcal)	95.0	33.363	14.896	4.973	н/д	148.231	592.924
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	0.11	н/д	0.14	0.56
Glucose (dextrose) (g)	н/д	н/д	0.7	0.35	н/д	1.05	4.2
Fructose (g)	н/д	н/д	0.88	0.31	н/д	1.2	4.8
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	104.05	14.22	88.11	14.18	н/д	220.56	882.24
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.0	1.61	0.78	н/д	2.39	9.56
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	0.1	н/д	1.2	4.8
Calcium (mg)	10.0	1.7	13.965	3.108	н/д	28.773	115.092
Iron (mg)	0.4	0.14	0.33	0.04	н/д	0.91	3.64
Magnesium (mg)	26.25	3.613	15.827	1.399	н/д	47.088	188.352
Phosphorus (mg)	250.0	51.638	35.378	4.196	н/д	341.211	1364.844
Potassium (mg)	500.0	73.1	243.922	18.493	н/д	835.515	3342.06
Sodium (mg)	22.5	299.413	9.31	1.243	н/д	332.466	1329.864
Zinc (mg)	0.51	0.3	0.27	0.02	н/д	1.1	4.4
Copper (mg)	0.038	0.011	0.047	0.009	н/д	0.104	0.416
Manganese (mg)	0.025	0.004	0.168	0.012	н/д	0.209	0.836
Selenium (mcg)	45.6	5.3	0.2	0.1	н/д	51.2	204.8
Vitamin A, IU (IU)	50.0	0.0	186.2	0.155	н/д	236.355	945.42
Retinol (mcg)	15.0	0.0	0.0	н/д	н/д	15.0	60.0
Vitamin A, RAE (mcg_RAE)	15.0	0.0	9.31	0.0	н/д	24.31	97.24
Beta Carotene (mcg)	н/д	0.0	111.72	0.155	н/д	111.875	447.5
Vitamin E (mg)	н/д	0.04	0.11	0.0	н/д	0.16	0.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	1978.375	0.932	н/д	1979.307	7917.228
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.3	0.0	15.8	0.7	н/д	17.8	71.2
Thiamin (mg)	0.038	0.159	0.047	0.006	н/д	0.25	1.0
Riboflavin (mg)	0.075	0.036	0.13	0.003	н/д	0.245	0.98
Niacin (mg)	2.625	1.324	0.456	0.02	н/д	4.425	17.7
Pantothenic acid (mg)	0.188	0.111	0.149	0.016	н/д	0.463	1.852
Vitamin B-6 (mg)	0.3	0.083	0.205	0.02	н/д	0.608	2.432
Folate (mcg)	8.75	0.85	26.999	3.574	н/д	40.173	160.692
Vitamin B-12 (mcg)	1.13	0.14	0.0	н/д	н/д	1.27	5.08
Choline (mg)	н/д	14.6	8.8	0.9	н/д	24.3	97.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.2	0.045	0.009	0.002	н/д	0.255	1.02
Threonine (g)	0.8	0.176	0.028	0.003	н/д	1.007	4.028
Isoleucine (g)	0.838	0.166	0.037	0.002	н/д	1.042	4.168
Leucine (g)	1.475	0.308	0.065	0.005	н/д	1.853	7.412
Lysine (g)	1.663	0.346	0.065	0.005	н/д	2.079	8.316
Methionine (g)	0.538	0.119	0.019	0.002	н/д	0.677	2.708
Cystine (g)	0.2	0.055	0.009	0.002	н/д	0.266	1.064
Phenylalanine (g)	0.713	0.142	0.037	0.003	н/д	0.895	3.58
Tyrosine (g)	0.613	0.132	0.028	0.002	н/д	0.774	3.096
Valine (g)	0.938	0.174	0.047	0.003	н/д	1.161	4.644
Arginine (g)	1.088	0.24	0.047	0.017	н/д	1.391	5.564
Histidine (g)	0.538	0.159	0.028	0.002	н/д	0.726	2.904
Alanine (g)	1.1	0.223	0.056	0.003	н/д	1.382	5.528
Aspartic acid (g)	1.85	0.366	0.14	0.011	н/д	2.366	9.464
Glutamic acid (g)	2.7	0.608	0.121	0.028	н/д	3.457	13.828
Glycine (g)	0.875	0.189	0.047	0.003	н/д	1.114	4.456
Proline (g)	0.638	0.164	0.037	0.003	н/д	0.841	3.364
Serine (g)	0.738	0.166	0.047	0.003	н/д	0.953	3.812
Cholesterol (mg)	31.25	10.625	0.0	0.0	н/д	41.875	167.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.425	0.472	0.037	н/д	н/д	0.934	3.736
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.3	0.669	0.009	н/д	н/д	0.979	3.916
Polyunsaturated (g)	0.763	0.134	0.074	н/д	н/д	0.971	3.884