Рецепт Monkfish Belle Meuniere - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		monkfish
113.4g 		flour
15.63g 		margarine
7.0g 		oil
6.8g 		lemon
7.69g 		parsley
0.24g 		parsley
0.9g 		lemon juice
3.81g 		oil
3.4g 		egg
11.0g 		water
3.7g 		Всего в порции Всего в рецепте
Protein (g) 16.42 1.61 0.01 0.0 0.08 0.01 0.03 0.01 0.0 1.38 0.0 19.56 78.24
Total Fat (g) 1.72 0.15 5.65 6.8 0.02 0.0 0.01 0.0 3.4 1.09 0.0 18.85 75.4
Carbohydrates (g) 0.0 11.92 0.05 0.0 0.72 0.02 0.06 0.33 0.0 0.08 0.0 13.17 52.68
Ash (g) 1.37 0.07 0.13 0.0 0.02 0.01 0.02 0.01 0.0 0.09 0.0 1.74 6.96
Calories (kcal) 86.182 56.875 50.19 60.112 2.229 0.086 0.325 0.953 30.056 15.73 0.0 302.737 1210.948
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.39 1.86 1.16 0.0 6.84 0.21 0.79 3.46 0.0 8.34 3.7 120.75 483.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.04 0.0 0.0 0.19 0.0 0.01 0.09 0.0 0.08 0.0 0.42 1.68
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 9.072 2.344 0.21 0.0 1.998 0.328 1.245 0.267 0.0 5.83 0.111 21.405 85.62
Iron (mg) 0.36 0.73 0.0 0.0 0.05 0.01 0.06 0.0 0.0 0.2 0.0 1.41 5.64
Magnesium (mg) 23.813 3.438 0.21 0.0 0.615 0.119 0.451 0.229 0.0 1.32 0.037 30.232 120.928
Phosphorus (mg) 226.795 16.875 0.35 0.0 1.23 0.138 0.523 0.229 0.0 21.01 0.0 267.15 1068.6
Potassium (mg) 453.59 16.719 1.26 0.0 10.605 1.316 5.0 4.728 0.0 14.74 0.0 507.957 2031.828
Sodium (mg) 20.412 0.313 66.01 0.0 0.154 0.133 0.505 0.038 0.0 15.4 0.148 103.112 412.448
Zinc (mg) 0.46 0.11 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.12 0.0 0.72 2.88
Copper (mg) 0.034 0.022 0.0 0.0 0.003 0.0 0.001 0.001 0.0 0.011 0.0 0.073 0.292
Manganese (mg) 0.023 0.106 н/д н/д 0.002 0.0 0.001 0.0 н/д 0.004 0.0 0.138 0.552
Selenium (mcg) 41.4 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 50.2 200.8
Vitamin A, IU (IU) 45.359 0.0 249.97 0.0 1.691 20.007 76.027 0.763 0.0 53.57 0.0 447.386 1789.544
Retinol (mcg) 13.608 0.0 53.76 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 82.658 330.632
Vitamin A, RAE (mcg_RAE) 13.608 0.0 57.33 0.0 0.077 1.0 3.8 0.038 0.0 15.4 0.0 91.252 365.008
Beta Carotene (mcg) н/д 0.0 42.7 0.0 0.231 12.003 45.612 0.114 0.0 1.1 0.0 101.761 407.044
Vitamin E (mg) н/д 0.01 0.63 0.63 0.01 0.0 0.01 0.01 0.31 0.11 0.0 1.71 6.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.85 0.0 3.85 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 2.813 0.0 0.0 0.845 13.207 50.188 0.343 0.0 36.41 0.0 103.806 415.224
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 н/д н/д н/д 0.0 0.0 н/д н/д 0.06 н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 1.1 0.0 0.0 0.0 4.1 0.3 1.2 1.8 0.0 0.0 0.0 8.5 34.0
Thiamin (mg) 0.034 0.123 0.001 0.0 0.003 0.0 0.001 0.001 0.0 0.008 0.0 0.171 0.684
Riboflavin (mg) 0.068 0.077 0.003 0.0 0.002 0.0 0.001 0.0 0.0 0.053 0.0 0.203 0.812
Niacin (mg) 2.381 0.922 0.001 0.0 0.008 0.003 0.012 0.004 0.0 0.008 0.0 3.339 13.356
Pantothenic acid (mg) 0.17 0.069 0.0 0.0 0.015 0.001 0.004 0.004 0.0 0.158 0.0 0.42 1.68
Vitamin B-6 (mg) 0.272 0.006 0.001 0.0 0.006 0.0 0.001 0.002 0.0 0.015 0.0 0.304 1.216
Folate (mcg) 7.938 28.594 0.07 0.0 0.845 0.361 1.372 0.496 0.0 5.17 0.0 44.845 179.38
Vitamin B-12 (mcg) 1.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 1.17 4.68
Choline (mg) н/д 1.6 0.9 н/д 0.4 0.0 0.1 0.2 н/д 27.6 0.0 30.8 123.2
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.181 0.02 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.019 н/д 0.221 0.884
Threonine (g) 0.726 0.044 н/д 0.0 н/д 0.0 0.001 н/д 0.0 0.062 н/д 0.832 3.328
Isoleucine (g) 0.76 0.056 н/д 0.0 н/д 0.0 0.001 н/д 0.0 0.074 н/д 0.891 3.564
Leucine (g) 1.338 0.111 н/д 0.0 н/д 0.0 0.002 н/д 0.0 0.12 н/д 1.571 6.284
Lysine (g) 1.508 0.036 н/д 0.0 н/д 0.0 0.002 н/д 0.0 0.1 н/д 1.646 6.584
Methionine (g) 0.488 0.028 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.042 н/д 0.558 2.232
Cystine (g) 0.181 0.034 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.03 н/д 0.246 0.984
Phenylalanine (g) 0.646 0.081 н/д 0.0 н/д 0.0 0.001 н/д 0.0 0.075 н/д 0.804 3.216
Tyrosine (g) 0.556 0.048 н/д 0.0 н/д 0.0 0.001 н/д 0.0 0.055 н/д 0.66 2.64
Valine (g) 0.85 0.066 н/д 0.0 н/д 0.0 0.002 н/д 0.0 0.095 н/д 1.013 4.052
Arginine (g) 0.987 0.066 н/д 0.0 н/д 0.0 0.001 н/д 0.0 0.09 н/д 1.144 4.576
Histidine (g) 0.488 0.036 н/д 0.0 н/д 0.0 0.001 н/д 0.0 0.034 н/д 0.558 2.232
Alanine (g) 0.998 0.052 н/д 0.0 н/д 0.0 0.002 н/д 0.0 0.081 н/д 1.133 4.532
Aspartic acid (g) 1.678 0.069 н/д 0.0 н/д 0.001 0.003 н/д 0.0 0.146 н/д 1.897 7.588
Glutamic acid (g) 2.449 0.544 н/д 0.0 н/д 0.001 0.002 н/д 0.0 0.185 н/д 3.181 12.724
Glycine (g) 0.794 0.058 н/д 0.0 н/д 0.0 0.001 н/д 0.0 0.047 н/д 0.901 3.604
Proline (g) 0.578 0.188 н/д 0.0 н/д 0.0 0.002 н/д 0.0 0.056 н/д 0.824 3.296
Serine (g) 0.669 0.081 н/д 0.0 н/д 0.0 0.001 н/д 0.0 0.107 н/д 0.859 3.436
Cholesterol (mg) 28.349 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 74.879 299.516
Trans Fat (g) н/д н/д 1.042 0.175 н/д н/д н/д н/д 0.088 н/д н/д 1.305 5.22
Saturated Fat (g) 0.386 0.025 1.063 0.505 0.003 0.0 0.001 0.0 0.253 0.341 0.0 2.577 10.308
Phytosterols (mg) н/д н/д н/д 17.0 н/д 0.012 0.045 н/д 8.5 н/д н/д 25.557 102.228
Monounsaturated Fat (g) 0.272 0.014 2.722 1.546 0.001 0.001 0.003 0.0 0.773 0.419 0.0 5.75 23.0
Polyunsaturated (g) 0.692 0.064 1.701 4.43 0.007 0.0 0.001 0.0 2.215 0.15 0.0 9.259 37.036