Рецепт Monk's Salad (Salatat Rahib) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggplants 704.57g	tomatoes 33.67g	lemon juice 1.48g	garlics 1.96g	olive oil 10.13g	parsley 0.71g	salt 0.38g	Всего в порции	Всего в рецепте
Protein (g)	7.12	0.3	0.01	0.12	0.0	0.02	0.0	7.56	30.24
Total Fat (g)	1.34	0.07	0.0	0.01	10.13	0.01	0.0	11.55	46.2
Carbohydrates (g)	40.16	1.32	0.13	0.65	0.0	0.05	0.0	42.3	169.2
Ash (g)	4.93	0.17	0.0	0.03	0.0	0.02	0.37	5.52	22.08
Calories (kcal)	169.097	6.061	0.369	2.917	89.505	0.257	0.0	268.205	1072.82
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.42	н/д	н/д	н/д	н/д	н/д	0.42	1.68
Fructose (g)	н/д	0.46	н/д	н/д	н/д	н/д	н/д	0.46	1.84
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	651.1	31.82	1.34	1.15	0.0	0.62	0.0	686.02	2744.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.56	0.89	0.04	0.02	0.0	0.01	0.0	17.5	70.0
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	24.0	0.4	0.0	0.0	0.0	0.0	0.0	24.4	97.6
Calcium (mg)	63.412	3.367	0.103	3.543	0.101	0.983	0.09	71.599	286.396
Iron (mg)	1.69	0.09	0.0	0.03	0.06	0.04	0.0	1.92	7.68
Magnesium (mg)	98.64	3.704	0.089	0.489	0.0	0.356	0.004	103.282	413.128
Phosphorus (mg)	176.143	8.081	0.089	2.995	0.0	0.413	0.0	187.721	750.884
Potassium (mg)	1620.517	79.798	1.829	7.85	0.101	3.947	0.03	1714.072	6856.288
Sodium (mg)	14.091	1.684	0.015	0.333	0.203	0.399	145.343	162.066	648.264
Zinc (mg)	1.13	0.06	0.0	0.02	0.0	0.01	0.0	1.22	4.88
Copper (mg)	0.564	0.02	0.0	0.006	0.0	0.001	0.0	0.591	2.364
Manganese (mg)	1.761	0.037	0.0	0.033	0.0	0.001	0.0	1.833	7.332
Selenium (mcg)	2.1	0.0	0.0	0.3	0.0	0.0	0.0	2.4	9.6
Vitamin A, IU (IU)	190.235	280.471	0.295	0.176	0.0	60.021	0.0	531.198	2124.792
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.046	14.141	0.015	0.0	0.0	3.0	0.0	24.201	96.804
Beta Carotene (mcg)	112.732	151.178	0.044	0.098	0.0	36.01	0.0	300.062	1200.248
Vitamin E (mg)	2.11	0.18	0.0	0.0	1.45	0.01	0.0	3.76	15.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	866.329	0.0	0.0	0.0	0.0	0.0	866.329	3465.316
Lutein + zeaxanthin (mcg)	0.0	41.414	0.133	0.313	0.0	39.622	0.0	81.482	325.928
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.04	н/д	н/д	0.08	0.0	н/д	0.13	0.52
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	15.5	4.3	0.7	0.6	0.0	0.9	0.0	22.0	88.0
Thiamin (mg)	0.282	0.013	0.0	0.004	0.0	0.001	0.0	0.3	1.2
Riboflavin (mg)	0.282	0.007	0.0	0.002	0.0	0.001	0.0	0.292	1.168
Niacin (mg)	4.58	0.199	0.001	0.014	0.0	0.009	0.0	4.803	19.212
Pantothenic acid (mg)	1.973	0.03	0.001	0.012	0.0	0.003	0.0	2.019	8.076
Vitamin B-6 (mg)	0.564	0.027	0.001	0.024	0.0	0.001	0.0	0.616	2.464
Folate (mcg)	155.006	5.051	0.192	0.059	0.0	1.083	0.0	161.39	645.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	48.6	2.3	0.1	0.5	0.0	0.1	0.0	51.5	206.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.07	0.003	н/д	0.001	0.0	0.0	0.0	0.076	0.304
Threonine (g)	0.282	0.01	н/д	0.003	0.0	0.001	0.0	0.296	1.184
Isoleucine (g)	0.352	0.007	н/д	0.004	0.0	0.001	0.0	0.364	1.456
Leucine (g)	0.423	0.01	н/д	0.006	0.0	0.001	0.0	0.44	1.76
Lysine (g)	0.352	0.01	н/д	0.005	0.0	0.001	0.0	0.369	1.476
Methionine (g)	0.07	0.003	н/д	0.002	0.0	0.0	0.0	0.076	0.304
Cystine (g)	0.07	0.003	н/д	0.001	0.0	0.0	0.0	0.075	0.3
Phenylalanine (g)	0.282	0.024	н/д	0.004	0.0	0.001	0.0	0.31	1.24
Tyrosine (g)	0.211	0.003	н/д	0.002	0.0	0.001	0.0	0.217	0.868
Valine (g)	0.352	0.007	н/д	0.006	0.0	0.001	0.0	0.366	1.464
Arginine (g)	0.423	0.007	н/д	0.012	0.0	0.001	0.0	0.443	1.772
Histidine (g)	0.141	0.003	н/д	0.002	0.0	0.0	0.0	0.147	0.588
Alanine (g)	0.352	0.01	н/д	0.003	0.0	0.001	0.0	0.366	1.464
Aspartic acid (g)	1.127	0.047	н/д	0.01	0.0	0.002	0.0	1.186	4.744
Glutamic acid (g)	1.339	0.145	н/д	0.016	0.0	0.002	0.0	1.501	6.004
Glycine (g)	0.282	0.007	н/д	0.004	0.0	0.001	0.0	0.294	1.176
Proline (g)	0.282	0.007	н/д	0.002	0.0	0.001	0.0	0.292	1.168
Serine (g)	0.282	0.01	н/д	0.004	0.0	0.001	0.0	0.297	1.188
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.211	0.01	0.0	0.002	1.398	0.001	0.0	1.622	6.488
Phytosterols (mg)	49.32	2.357	н/д	н/д	22.376	0.036	0.0	74.089	296.356
Monounsaturated Fat (g)	0.141	0.01	0.0	0.0	7.387	0.002	0.0	7.541	30.164
Polyunsaturated (g)	0.564	0.027	0.0	0.005	1.065	0.001	0.0	1.661	6.644