Рецепт Mongolian Lamb - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
lamb
53.86g |
sherry
14.75g |
cornstarch
0.04g |
onions
10.8g |
soy sauce
23.91g |
sugar
0.79g |
garlic
0.65g |
oil
8.5g |
cook rice
13.13g |
wine vinegar
0.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.45 | 0.03 | 0.0 | 0.2 | 1.5 | 0.0 | 0.04 | 0.0 | 0.35 | 0.0 | 11.56 | 92.48 |
Total Fat (g) | 10.05 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 8.5 | 0.14 | 0.0 | 18.73 | 149.84 |
Carbohydrates (g) | 0.0 | 2.02 | 0.04 | 0.79 | 1.82 | 0.79 | 0.22 | 0.0 | 3.63 | 0.0 | 9.3 | 74.4 |
Ash (g) | 0.5 | н/д | 0.0 | 0.09 | 3.66 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 4.25 | 34.0 |
Calories (kcal) | 130.89 | 23.6 | 0.157 | 3.456 | 12.67 | 3.048 | 0.972 | 75.14 | 17.719 | 0.119 | 267.77 | 2142.16 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.3 | 18.4 |
Water (g) | 34.03 | 10.4 | 0.0 | 9.7 | 16.92 | 0.0 | 0.38 | 0.0 | 8.83 | 0.59 | 80.85 | 646.8 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 1.15 | 0.0 | 0.25 | 0.41 | 0.79 | 0.01 | 0.0 | 0.01 | 0.0 | 2.61 | 20.88 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 4.0 |
Calcium (mg) | 6.464 | 1.18 | 0.001 | 7.776 | 4.542 | 0.008 | 1.181 | 0.0 | 1.313 | 0.038 | 22.502 | 180.016 |
Iron (mg) | 0.87 | 0.04 | 0.0 | 0.16 | 0.46 | 0.0 | 0.01 | 0.0 | 0.15 | 0.0 | 1.7 | 13.6 |
Magnesium (mg) | 11.85 | 1.328 | 0.001 | 2.16 | 10.28 | 0.0 | 0.163 | 0.0 | 1.575 | 0.025 | 27.382 | 219.056 |
Phosphorus (mg) | 89.414 | 1.328 | 0.005 | 3.996 | 29.883 | 0.0 | 0.998 | 0.0 | 5.513 | 0.05 | 131.187 | 1049.496 |
Potassium (mg) | 128.735 | 13.57 | 0.001 | 29.808 | 51.877 | 0.016 | 2.617 | 0.0 | 4.594 | 0.244 | 231.461 | 1851.688 |
Sodium (mg) | 31.78 | 1.328 | 0.004 | 1.728 | 1347.595 | 0.0 | 0.111 | 0.0 | 48.694 | 0.05 | 1431.289 | 11450.312 |
Zinc (mg) | 1.9 | 0.01 | 0.0 | 0.04 | 0.12 | 0.0 | 0.01 | 0.0 | 0.06 | 0.0 | 2.14 | 17.12 |
Copper (mg) | 0.059 | 0.007 | 0.0 | 0.009 | 0.024 | 0.0 | 0.002 | 0.0 | 0.009 | 0.0 | 0.11 | 0.88 |
Manganese (mg) | 0.011 | н/д | 0.0 | 0.017 | 0.1 | 0.0 | 0.011 | н/д | н/д | 0.0 | 0.14 | 1.12 |
Selenium (mcg) | 10.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | н/д | 11.9 | 95.2 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 107.676 | 0.0 | 0.0 | 0.059 | 0.0 | н/д | 0.0 | 107.735 | 861.88 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | н/д | 1.05 | 8.4 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | 0.0 | 6.45 | 51.6 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 64.584 | 0.0 | 0.0 | 0.033 | 0.0 | 0.788 | н/д | 65.404 | 523.232 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.78 | 0.02 | н/д | 0.86 | 6.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 122.796 | 0.0 | 0.0 | 0.104 | 0.0 | 0.0 | н/д | 122.9 | 983.2 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 17.6 |
Thiamin (mg) | 0.065 | 0.003 | 0.0 | 0.006 | 0.007 | 0.0 | 0.001 | 0.0 | 0.021 | н/д | 0.104 | 0.832 |
Riboflavin (mg) | 0.119 | 0.003 | 0.0 | 0.009 | 0.041 | 0.0 | 0.001 | 0.0 | 0.001 | н/д | 0.173 | 1.384 |
Niacin (mg) | 3.27 | 0.031 | 0.0 | 0.057 | 0.526 | 0.0 | 0.005 | 0.0 | 0.19 | н/д | 4.079 | 32.632 |
Pantothenic acid (mg) | 0.366 | н/д | 0.0 | 0.009 | 0.072 | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.451 | 3.608 |
Vitamin B-6 (mg) | 0.075 | 0.0 | 0.0 | 0.006 | 0.036 | 0.0 | 0.008 | 0.0 | 0.012 | н/д | 0.138 | 1.104 |
Folate (mcg) | 10.234 | 0.0 | 0.0 | 6.912 | 3.347 | 0.0 | 0.02 | 0.0 | 7.481 | н/д | 27.994 | 223.952 |
Vitamin B-12 (mcg) | 1.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.31 | 10.48 |
Choline (mg) | н/д | 0.7 | 0.0 | 0.6 | 4.4 | 0.0 | 0.2 | н/д | 0.3 | н/д | 6.2 | 49.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.088 | н/д | 7.088 | 56.704 |
Tryptophan (g) | 0.113 | н/д | 0.0 | 0.002 | 0.022 | н/д | 0.0 | 0.0 | н/д | н/д | 0.137 | 1.096 |
Threonine (g) | 0.404 | н/д | 0.0 | 0.008 | 0.06 | н/д | 0.001 | 0.0 | н/д | н/д | 0.472 | 3.776 |
Isoleucine (g) | 0.458 | н/д | 0.0 | 0.009 | 0.072 | н/д | 0.001 | 0.0 | н/д | н/д | 0.54 | 4.32 |
Leucine (g) | 0.738 | н/д | 0.0 | 0.012 | 0.12 | н/д | 0.002 | 0.0 | н/д | н/д | 0.871 | 6.968 |
Lysine (g) | 0.835 | н/д | 0.0 | 0.01 | 0.086 | н/д | 0.002 | 0.0 | н/д | н/д | 0.932 | 7.456 |
Methionine (g) | 0.242 | н/д | 0.0 | 0.002 | 0.022 | н/д | 0.001 | 0.0 | н/д | н/д | 0.267 | 2.136 |
Cystine (g) | 0.113 | н/д | 0.0 | н/д | 0.026 | н/д | 0.0 | 0.0 | н/д | н/д | 0.14 | 1.12 |
Phenylalanine (g) | 0.382 | н/д | 0.0 | 0.006 | 0.079 | н/д | 0.001 | 0.0 | н/д | н/д | 0.469 | 3.752 |
Tyrosine (g) | 0.318 | н/д | 0.0 | 0.005 | 0.055 | н/д | 0.001 | 0.0 | н/д | н/д | 0.379 | 3.032 |
Valine (g) | 0.512 | н/д | 0.0 | 0.009 | 0.074 | н/д | 0.002 | 0.0 | н/д | н/д | 0.596 | 4.768 |
Arginine (g) | 0.56 | н/д | 0.0 | 0.014 | 0.103 | н/д | 0.004 | 0.0 | н/д | н/д | 0.681 | 5.448 |
Histidine (g) | 0.302 | н/д | 0.0 | 0.003 | 0.038 | н/д | 0.001 | 0.0 | н/д | н/д | 0.344 | 2.752 |
Alanine (g) | 0.571 | н/д | 0.0 | 0.009 | 0.067 | н/д | 0.001 | 0.0 | н/д | н/д | 0.647 | 5.176 |
Aspartic acid (g) | 0.83 | н/д | 0.0 | 0.018 | 0.16 | н/д | 0.003 | 0.0 | н/д | н/д | 1.011 | 8.088 |
Glutamic acid (g) | 1.374 | н/д | 0.0 | 0.041 | 0.354 | н/д | 0.005 | 0.0 | н/д | н/д | 1.774 | 14.192 |
Glycine (g) | 0.463 | н/д | 0.0 | 0.01 | 0.067 | н/д | 0.001 | 0.0 | н/д | н/д | 0.541 | 4.328 |
Proline (g) | 0.399 | н/д | 0.0 | 0.013 | 0.11 | н/д | 0.001 | 0.0 | н/д | н/д | 0.522 | 4.176 |
Serine (g) | 0.35 | н/д | 0.0 | 0.009 | 0.086 | н/д | 0.001 | 0.0 | н/д | н/д | 0.446 | 3.568 |
Cholesterol (mg) | 37.705 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 37.705 | 301.64 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.219 | н/д | 0.0 | 0.219 | 1.752 |
Saturated Fat (g) | 4.347 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | 0.001 | 0.632 | 0.03 | 0.0 | 5.015 | 40.12 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 21.25 | н/д | н/д | 21.25 | 170.0 |
Monounsaturated Fat (g) | 4.121 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 1.932 | 0.063 | н/д | 6.121 | 48.968 |
Polyunsaturated (g) | 0.797 | 0.0 | 0.0 | 0.008 | 0.005 | 0.0 | 0.002 | 5.537 | 0.042 | н/д | 6.39 | 51.12 |