Рецепт Mongolian Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	beef flank steak 226.8g	Всего в порции	Всего в рецепте
Protein (g)	48.13	48.13	96.26
Total Fat (g)	16.26	16.26	32.52
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	2.27	2.27	4.54
Calories (kcal)	351.532	351.532	703.064
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	160.41	160.41	320.82
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	56.699	56.699	113.398
Iron (mg)	3.52	3.52	7.04
Magnesium (mg)	49.895	49.895	99.79
Phosphorus (mg)	442.25	442.25	884.5
Potassium (mg)	743.888	743.888	1487.776
Sodium (mg)	122.469	122.469	244.938
Zinc (mg)	8.39	8.39	16.78
Copper (mg)	0.159	0.159	0.318
Manganese (mg)	0.023	0.023	0.046
Selenium (mcg)	54.2	54.2	108.4
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.7	0.7	1.4
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.159	0.159	0.318
Riboflavin (mg)	0.227	0.227	0.454
Niacin (mg)	14.197	14.197	28.394
Pantothenic acid (mg)	1.383	1.383	2.766
Vitamin B-6 (mg)	1.315	1.315	2.63
Folate (mcg)	24.947	24.947	49.894
Vitamin B-12 (mcg)	2.47	2.47	4.94
Choline (mg)	200.9	200.9	401.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.318	0.318	0.636
Threonine (g)	1.928	1.928	3.856
Isoleucine (g)	2.2	2.2	4.4
Leucine (g)	3.833	3.833	7.666
Lysine (g)	4.06	4.06	8.12
Methionine (g)	1.247	1.247	2.494
Cystine (g)	0.612	0.612	1.224
Phenylalanine (g)	1.905	1.905	3.81
Tyrosine (g)	1.542	1.542	3.084
Valine (g)	2.381	2.381	4.762
Arginine (g)	3.107	3.107	6.214
Histidine (g)	1.542	1.542	3.084
Alanine (g)	2.926	2.926	5.852
Aspartic acid (g)	4.377	4.377	8.754
Glutamic acid (g)	7.235	7.235	14.47
Glycine (g)	2.926	2.926	5.852
Proline (g)	2.291	2.291	4.582
Serine (g)	1.905	1.905	3.81
Cholesterol (mg)	79.378	79.378	158.756
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	6.758	6.758	13.516
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	6.622	6.622	13.244
Polyunsaturated (g)	0.635	0.635	1.27