Рецепт Mongolian Beef - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
beef flank steak
226.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|
Protein (g) | 48.13 | 48.13 | 96.26 |
Total Fat (g) | 16.26 | 16.26 | 32.52 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
Ash (g) | 2.27 | 2.27 | 4.54 |
Calories (kcal) | 351.532 | 351.532 | 703.064 |
Starch (g) | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 160.41 | 160.41 | 320.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 |
Galactose (g) | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 56.699 | 56.699 | 113.398 |
Iron (mg) | 3.52 | 3.52 | 7.04 |
Magnesium (mg) | 49.895 | 49.895 | 99.79 |
Phosphorus (mg) | 442.25 | 442.25 | 884.5 |
Potassium (mg) | 743.888 | 743.888 | 1487.776 |
Sodium (mg) | 122.469 | 122.469 | 244.938 |
Zinc (mg) | 8.39 | 8.39 | 16.78 |
Copper (mg) | 0.159 | 0.159 | 0.318 |
Manganese (mg) | 0.023 | 0.023 | 0.046 |
Selenium (mcg) | 54.2 | 54.2 | 108.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.7 | 0.7 | 1.4 |
Vitamin D (IU) | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.159 | 0.159 | 0.318 |
Riboflavin (mg) | 0.227 | 0.227 | 0.454 |
Niacin (mg) | 14.197 | 14.197 | 28.394 |
Pantothenic acid (mg) | 1.383 | 1.383 | 2.766 |
Vitamin B-6 (mg) | 1.315 | 1.315 | 2.63 |
Folate (mcg) | 24.947 | 24.947 | 49.894 |
Vitamin B-12 (mcg) | 2.47 | 2.47 | 4.94 |
Choline (mg) | 200.9 | 200.9 | 401.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.318 | 0.318 | 0.636 |
Threonine (g) | 1.928 | 1.928 | 3.856 |
Isoleucine (g) | 2.2 | 2.2 | 4.4 |
Leucine (g) | 3.833 | 3.833 | 7.666 |
Lysine (g) | 4.06 | 4.06 | 8.12 |
Methionine (g) | 1.247 | 1.247 | 2.494 |
Cystine (g) | 0.612 | 0.612 | 1.224 |
Phenylalanine (g) | 1.905 | 1.905 | 3.81 |
Tyrosine (g) | 1.542 | 1.542 | 3.084 |
Valine (g) | 2.381 | 2.381 | 4.762 |
Arginine (g) | 3.107 | 3.107 | 6.214 |
Histidine (g) | 1.542 | 1.542 | 3.084 |
Alanine (g) | 2.926 | 2.926 | 5.852 |
Aspartic acid (g) | 4.377 | 4.377 | 8.754 |
Glutamic acid (g) | 7.235 | 7.235 | 14.47 |
Glycine (g) | 2.926 | 2.926 | 5.852 |
Proline (g) | 2.291 | 2.291 | 4.582 |
Serine (g) | 1.905 | 1.905 | 3.81 |
Cholesterol (mg) | 79.378 | 79.378 | 158.756 |
Trans Fat (g) | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.758 | 6.758 | 13.516 |
Phytosterols (mg) | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 6.622 | 6.622 | 13.244 |
Polyunsaturated (g) | 0.635 | 0.635 | 1.27 |