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Рецепт Mongo Guisado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Green mongo (mung beans), boiled till soft
1 pkt Knorr Tamarind Soup mix, dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
177.75g 		garlic
1.31g 		onion
24.75g 		tomatoes
202.02g 		pork
23.07g 		shrimp
29.57g 		water
237.0g 		soy sauce
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.27 1.78 5.03 6.01 0.0 0.75 13.92 55.68
Total Fat (g) 0.0 0.01 0.02 0.4 1.49 0.51 0.0 0.0 2.45 9.8
Carbohydrates (g) 0.0 0.43 2.31 7.92 0.0 0.27 0.0 0.91 11.84 47.36
Ash (g) 0.18 0.02 0.09 1.01 0.23 0.35 0.24 1.84 3.95 15.8
Calories (kcal) 0.0 1.944 9.9 36.364 35.061 31.347 0.0 6.36 120.976 483.904
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.0 н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 2.53 н/д н/д н/д н/д 3.01 12.04
Fructose (g) н/д н/д 0.32 2.77 н/д н/д н/д н/д 3.09 12.36
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.76 22.05 190.91 16.6 22.43 236.76 8.49 675.59 2702.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.05 5.31 0.0 0.0 0.0 0.2 6.58 26.32
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 2.4 0.0 0.0 0.0 0.1 3.0 12.0
Calcium (mg) 5.333 2.362 5.693 20.202 1.153 15.378 7.11 2.28 59.51 238.04
Iron (mg) 0.0 0.02 0.05 0.55 0.18 0.71 0.0 0.23 1.74 6.96
Magnesium (mg) 1.778 0.326 2.475 22.222 5.075 10.942 2.37 5.16 50.347 201.388
Phosphorus (mg) 0.0 1.997 7.178 48.485 47.748 60.624 0.0 15.0 181.03 724.12
Potassium (mg) 0.0 5.233 36.135 478.787 97.11 54.709 0.0 26.04 698.015 2792.06
Sodium (mg) 7.11 0.222 0.99 10.101 10.38 43.767 9.48 676.44 758.49 3033.96
Zinc (mg) 0.02 0.02 0.04 0.34 0.39 0.33 0.02 0.06 1.22 4.88
Copper (mg) 0.018 0.004 0.01 0.121 0.014 0.077 0.024 0.012 0.279 1.116
Manganese (mg) 0.0 0.022 0.032 0.222 0.002 0.015 0.0 0.05 0.344 1.376
Selenium (mcg) 0.0 0.2 0.1 0.0 8.2 11.2 0.0 0.1 19.8 79.2
Vitamin A, IU (IU) 0.0 0.117 0.495 1682.827 1.615 53.231 0.0 0.0 1738.284 6953.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.461 15.969 0.0 0.0 16.43 65.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 84.848 0.461 15.969 0.0 0.0 101.279 405.116
Beta Carotene (mcg) 0.0 0.065 0.248 907.07 0.0 0.0 0.0 0.0 907.383 3629.532
Vitamin E (mg) 0.0 0.0 0.0 1.09 0.04 0.33 0.0 0.0 1.46 5.84
Vitamin D (IU) 0.0 н/д н/д н/д н/д 44.95 0.0 н/д 44.95 179.8
Lycopene (mcg) 0.0 0.0 0.0 5197.975 0.0 0.0 0.0 0.0 5197.975 20791.9
Lutein + zeaxanthin (mcg) 0.0 0.209 0.99 248.485 0.0 0.0 0.0 0.0 249.683 998.732
Tocopherol, beta (mg) н/д н/д 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.24 н/д 0.03 н/д н/д 0.27 1.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.8 25.7 0.1 0.6 0.0 0.0 28.6 114.4
Thiamin (mg) 0.0 0.003 0.012 0.081 0.198 0.009 0.0 0.004 0.307 1.228
Riboflavin (mg) 0.0 0.001 0.007 0.04 0.062 0.009 0.0 0.02 0.141 0.564
Niacin (mg) 0.0 0.009 0.03 1.192 1.163 0.754 0.0 0.264 3.411 13.644
Pantothenic acid (mg) 0.0 0.008 0.03 0.182 0.178 0.083 0.0 0.036 0.516 2.064
Vitamin B-6 (mg) 0.0 0.016 0.03 0.162 0.108 0.03 0.0 0.018 0.363 1.452
Folate (mcg) 0.0 0.039 4.703 30.303 1.615 0.887 0.0 1.68 39.226 156.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.34 0.0 0.0 0.47 1.88
Choline (mg) 0.0 0.3 1.5 13.5 н/д 23.9 0.0 2.2 41.5 166.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 0.02 0.065 0.083 н/д 0.011 0.182 0.728
Threonine (g) н/д 0.002 0.005 0.061 0.231 0.242 н/д 0.03 0.571 2.284
Isoleucine (g) н/д 0.003 0.002 0.04 0.235 0.293 н/д 0.036 0.61 2.44
Leucine (g) н/д 0.004 0.007 0.061 0.404 0.476 н/д 0.06 1.012 4.048
Lysine (g) н/д 0.004 0.01 0.061 0.452 0.523 н/д 0.043 1.093 4.372
Methionine (g) н/д 0.001 0.0 0.02 0.134 0.169 н/д 0.011 0.334 1.336
Cystine (g) н/д 0.001 0.0 0.02 0.065 0.068 н/д 0.013 0.167 0.668
Phenylalanine (g) н/д 0.002 0.007 0.141 0.201 0.254 н/д 0.04 0.646 2.584
Tyrosine (g) н/д 0.001 0.002 0.02 0.175 0.201 н/д 0.028 0.428 1.712
Valine (g) н/д 0.004 0.005 0.04 0.272 0.284 н/д 0.037 0.642 2.568
Arginine (g) н/д 0.008 0.025 0.04 0.314 0.526 н/д 0.052 0.965 3.86
Histidine (g) н/д 0.001 0.002 0.02 0.201 0.121 н/д 0.019 0.365 1.46
Alanine (g) н/д 0.002 0.005 0.061 0.293 0.34 н/д 0.034 0.734 2.936
Aspartic acid (g) н/д 0.006 0.022 0.283 0.466 0.621 н/д 0.08 1.479 5.916
Glutamic acid (g) н/д 0.011 0.064 0.869 0.787 1.026 н/д 0.178 2.934 11.736
Glycine (g) н/д 0.003 0.007 0.04 0.24 0.364 н/д 0.034 0.688 2.752
Proline (g) н/д 0.001 0.002 0.04 0.203 0.198 н/д 0.055 0.501 2.004
Serine (g) н/д 0.002 0.005 0.061 0.208 0.237 н/д 0.043 0.555 2.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.687 44.95 0.0 0.0 57.637 230.548
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.01 0.061 0.517 0.098 0.0 0.001 0.687 2.748
Phytosterols (mg) н/д н/д 3.713 14.141 н/д н/д н/д н/д 17.854 71.416
Monounsaturated Fat (g) 0.0 0.0 0.002 0.061 0.676 0.074 0.0 0.001 0.814 3.256
Polyunsaturated (g) 0.0 0.003 0.005 0.162 0.161 0.198 0.0 0.002 0.532 2.128