Рецепт Monggo with Alugbati Leaves - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mung beans 207.0g	pork 184.54g	onion 99.0g	tomatoes 223.86g	garlic 2.44g	vermicelli 0.0g	Всего в порции	Всего в рецепте
Protein (g)	49.39	40.23	1.09	1.97	0.15	н/д	92.83	92.83
Total Fat (g)	2.38	11.96	0.1	0.45	0.01	н/д	14.9	14.9
Carbohydrates (g)	129.62	0.0	9.25	8.78	0.81	н/д	148.45	148.45
Ash (g)	6.87	1.81	0.35	1.12	0.04	н/д	10.18	10.18
Calories (kcal)	718.29	280.501	39.6	40.295	3.63	н/д	1082.316	1082.316
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.98	0.0	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	н/д	1.95	2.8	н/д	н/д	4.75	4.75
Fructose (g)	н/д	н/д	1.28	3.07	н/д	н/д	4.34	4.34
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	18.73	132.83	88.22	211.55	1.43	н/д	452.76	452.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	13.66	0.0	4.2	5.89	0.02	н/д	23.77	23.77
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	33.7	0.0	1.7	2.7	0.1	н/д	38.2	38.2
Calcium (mg)	273.24	9.227	22.77	22.386	4.409	н/д	332.032	332.032
Iron (mg)	13.95	1.42	0.21	0.6	0.04	н/д	16.23	16.23
Magnesium (mg)	391.23	40.599	9.9	24.625	0.609	н/д	466.962	466.962
Phosphorus (mg)	759.69	381.998	28.71	53.726	3.727	н/д	1227.852	1227.852
Potassium (mg)	2579.22	776.914	144.54	530.548	9.768	н/д	4040.991	4040.991
Sodium (mg)	31.05	83.043	3.96	11.193	0.414	н/д	129.66	129.66
Zinc (mg)	5.55	3.12	0.17	0.38	0.03	н/д	9.24	9.24
Copper (mg)	1.946	0.111	0.04	0.134	0.007	н/д	2.238	2.238
Manganese (mg)	2.153	0.018	0.129	0.246	0.041	н/д	2.587	2.587
Selenium (mcg)	17.0	65.3	0.5	0.0	0.3	н/д	83.1	83.1
Vitamin A, IU (IU)	235.98	12.918	1.98	1864.754	0.219	н/д	2115.851	2115.851
Retinol (mcg)	0.0	3.691	0.0	0.0	0.0	н/д	3.691	3.691
Vitamin A, RAE (mcg_RAE)	12.42	3.691	0.0	94.021	0.0	н/д	110.132	110.132
Beta Carotene (mcg)	140.76	0.0	0.99	1005.131	0.122	н/д	1147.003	1147.003
Vitamin E (mg)	1.06	0.33	0.02	1.21	0.0	н/д	2.62	2.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	5759.918	0.0	н/д	5759.918	5759.918
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	275.348	0.39	н/д	279.698	279.698
Tocopherol, beta (mg)	н/д	н/д	0.0	0.02	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.27	н/д	н/д	0.27	0.27
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.9	0.6	7.3	28.4	0.8	н/д	47.0	47.0
Thiamin (mg)	1.283	1.587	0.05	0.09	0.005	н/д	3.014	3.014
Riboflavin (mg)	0.476	0.498	0.03	0.045	0.003	н/д	1.052	1.052
Niacin (mg)	4.658	9.301	0.119	1.321	0.017	н/д	15.415	15.415
Pantothenic acid (mg)	3.954	1.421	0.119	0.201	0.015	н/д	5.71	5.71
Vitamin B-6 (mg)	0.787	0.867	0.119	0.179	0.03	н/д	1.982	1.982
Folate (mcg)	1293.75	12.918	18.81	33.579	0.073	н/д	1359.13	1359.13
Vitamin B-12 (mcg)	0.0	0.98	0.0	0.0	0.0	н/д	0.98	0.98
Choline (mg)	202.7	н/д	6.0	15.0	0.6	н/д	224.3	224.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.538	0.517	0.01	0.022	0.002	н/д	1.089	1.089
Threonine (g)	1.615	1.845	0.02	0.067	0.004	н/д	3.551	3.551
Isoleucine (g)	2.091	1.882	0.01	0.045	0.005	н/д	4.033	4.033
Leucine (g)	3.83	3.229	0.03	0.067	0.008	н/д	7.163	7.163
Lysine (g)	3.436	3.617	0.04	0.067	0.007	н/д	7.167	7.167
Methionine (g)	0.6	1.07	0.0	0.022	0.002	н/д	1.695	1.695
Cystine (g)	0.435	0.517	0.0	0.022	0.002	н/д	0.976	0.976
Phenylalanine (g)	2.981	1.605	0.03	0.157	0.004	н/д	4.777	4.777
Tyrosine (g)	1.47	1.403	0.01	0.022	0.002	н/д	2.906	2.906
Valine (g)	2.567	2.178	0.02	0.045	0.007	н/д	4.816	4.816
Arginine (g)	3.457	2.51	0.099	0.045	0.015	н/д	6.126	6.126
Histidine (g)	1.449	1.605	0.01	0.022	0.003	н/д	3.089	3.089
Alanine (g)	2.174	2.344	0.02	0.067	0.003	н/д	4.607	4.607
Aspartic acid (g)	5.713	3.728	0.089	0.313	0.012	н/д	9.855	9.855
Glutamic acid (g)	8.818	6.293	0.257	0.963	0.02	н/д	16.351	16.351
Glycine (g)	1.967	1.919	0.03	0.045	0.005	н/д	3.965	3.965
Proline (g)	2.277	1.624	0.01	0.045	0.002	н/д	3.958	3.958
Serine (g)	2.443	1.661	0.02	0.067	0.005	н/д	4.195	4.195
Cholesterol (mg)	0.0	101.497	0.0	0.0	0.0	н/д	101.497	101.497
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.725	4.134	0.04	0.067	0.002	н/д	4.967	4.967
Phytosterols (mg)	47.61	н/д	14.85	15.67	н/д	н/д	78.13	78.13
Monounsaturated Fat (g)	0.331	5.407	0.01	0.067	0.0	н/д	5.816	5.816
Polyunsaturated (g)	0.787	1.292	0.02	0.179	0.006	н/д	2.283	2.283