Рецепт Monday Sourdough Dill Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sourdough starter 39.43g	flour 52.08g	water 79.0g	Всего в порции	Всего в рецепте
Protein (g)	5.13	5.38	0.0	10.51	63.06
Total Fat (g)	0.84	0.51	0.0	1.35	8.1
Carbohydrates (g)	24.42	39.74	0.0	64.16	384.96
Ash (g)	0.91	0.24	0.08	1.23	7.38
Calories (kcal)	125.787	189.583	0.0	315.37	1892.22
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	8.13	6.21	78.92	93.26	559.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.42	0.14	0.0	1.56	9.36
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	1.4	0.0	2.6	15.6
Calcium (mg)	18.533	7.813	2.37	28.715	172.29
Iron (mg)	1.53	2.42	0.0	3.94	23.64
Magnesium (mg)	12.224	11.458	0.79	24.472	146.832
Phosphorus (mg)	49.684	56.25	0.0	105.934	635.604
Potassium (mg)	55.204	55.729	0.0	110.934	665.604
Sodium (mg)	283.908	1.042	3.16	288.11	1728.66
Zinc (mg)	0.41	0.36	0.01	0.79	4.74
Copper (mg)	0.059	0.073	0.008	0.14	0.84
Manganese (mg)	0.225	0.354	0.0	0.579	3.474
Selenium (mcg)	11.7	17.7	0.0	29.4	176.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.07	0.03	0.0	0.11	0.66
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.126	9.375	0.0	14.501	87.006
Tocopherol, beta (mg)	н/д	0.04	н/д	0.04	0.24
Tocopherol, gamma (mg)	н/д	0.2	н/д	0.2	1.2
Tocopherol, delta (mg)	н/д	0.01	н/д	0.01	0.06
Vitamin C (mg)	0.1	0.0	0.0	0.1	0.6
Thiamin (mg)	0.17	0.411	0.0	0.581	3.486
Riboflavin (mg)	0.146	0.255	0.0	0.401	2.406
Niacin (mg)	2.121	3.073	0.0	5.194	31.164
Pantothenic acid (mg)	0.244	0.229	0.0	0.474	2.844
Vitamin B-6 (mg)	0.039	0.021	0.0	0.06	0.36
Folate (mcg)	55.204	95.313	0.0	150.517	903.102
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.9	5.4	0.0	12.3	73.8
Folic acid (mcg)	43.769	80.208	0.0	123.977	743.862
Tryptophan (g)	0.051	0.068	н/д	0.119	0.714
Threonine (g)	0.126	0.146	н/д	0.272	1.632
Isoleucine (g)	0.166	0.188	н/д	0.353	2.118
Leucine (g)	0.3	0.37	н/д	0.669	4.014
Lysine (g)	0.13	0.12	н/д	0.25	1.5
Methionine (g)	0.067	0.094	н/д	0.161	0.966
Cystine (g)	0.103	0.115	н/д	0.217	1.302
Phenylalanine (g)	0.213	0.271	н/д	0.484	2.904
Tyrosine (g)	0.083	0.161	н/д	0.244	1.464
Valine (g)	0.189	0.219	н/д	0.408	2.448
Arginine (g)	0.162	0.219	н/д	0.38	2.28
Histidine (g)	0.091	0.12	н/д	0.21	1.26
Alanine (g)	0.142	0.172	н/д	0.314	1.884
Aspartic acid (g)	0.197	0.229	н/д	0.426	2.556
Glutamic acid (g)	1.439	1.813	н/д	3.252	19.512
Glycine (g)	0.158	0.193	н/д	0.35	2.1
Proline (g)	0.489	0.625	н/д	1.114	6.684
Serine (g)	0.197	0.271	н/д	0.468	2.808
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.197	0.083	0.0	0.28	1.68
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.154	0.047	0.0	0.201	1.206
Polyunsaturated (g)	0.327	0.214	0.0	0.541	3.246