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Ингредиенты
- Mayonnaise:
- 1/2 ripe medium avocado, peeled and pitted
- 2 Tbsp (olive oil) mayonnaise
- The juice of 1/2 of a lime, about 1 tablespoon juice
- 1/4 cup chopped fresh cilantro leaves
- Burgers:
- 1 can (15 oz) black beans, rinsed and drained
- 1/2 of (15 oz) can kidney beans, rinsed and drained
- 1 (4oz) can chopped green chiles
- 1/2 cup quick-cooking oats
- 1 large egg white
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1/8 to 1/4 teaspoon cayenne pepper
- Cooking spray
- 4 large Kaiser or whole wheat buns, split and toasted 4
- 1/4 cup thinly sliced red onion
- 4 tomato slices
- 4 lime wedges (optional)
- Fat: 12 g
View Full Recipe at Chocolate Broccoli
