Рецепт Monastery Shepherd's Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
113.4g 		corn
40.17g 		corn
24.83g 		onion
6.0g 		potatoes
75.0g 		egg
3.67g 		garlic
0.22g 		butter
0.79g 		parmesan cheese
1.25g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.7 0.66 0.07 1.52 0.46 0.01 0.01 0.48 23.6 283.2
Total Fat (g) 19.36 0.17 0.23 0.01 0.07 0.36 0.0 0.64 0.36 21.19 254.28
Carbohydrates (g) 0.0 7.28 4.67 0.56 13.1 0.03 0.07 0.0 0.05 25.77 309.24
Ash (g) 0.98 0.39 0.23 0.02 0.81 0.03 0.0 0.02 0.1 2.58 30.96
Calories (kcal) 258.546 28.92 20.115 2.4 57.75 5.243 0.324 5.652 5.388 384.339 4612.068
Starch (g) н/д н/д 3.24 0.0 11.58 н/д н/д н/д н/д 14.82 177.84
Sucrose (g) н/д 1.07 0.42 0.06 0.13 0.0 н/д н/д 0.0 1.69 20.28
Glucose (dextrose) (g) н/д 0.09 0.12 0.12 0.25 0.01 н/д н/д 0.0 0.58 6.96
Fructose (g) н/д 0.09 0.07 0.08 0.2 0.0 н/д н/д 0.0 0.45 5.4
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.12
Maltose (g) н/д 0.04 0.05 0.0 0.0 0.0 н/д н/д 0.0 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 31.62 19.05 5.35 59.51 2.78 0.13 0.13 0.26 193.45 2321.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.3 0.75 0.25 0.59 0.03 0.0 0.0 0.01 2.93 35.16
Galactose (g) н/д 0.0 0.09 0.0 0.0 0.0 н/д н/д 0.0 0.1 1.2
Dietary Fiber (g) 0.0 0.5 0.5 0.1 1.7 0.0 0.0 0.0 0.0 2.7 32.4
Calcium (mg) 7.938 1.205 1.242 1.38 9.0 1.943 0.394 0.189 13.863 37.153 445.836
Iron (mg) 1.92 0.15 0.18 0.01 0.59 0.07 0.0 0.0 0.01 2.93 35.16
Magnesium (mg) 19.278 6.828 3.725 0.6 17.25 0.44 0.054 0.016 0.475 48.666 583.992
Phosphorus (mg) 138.345 20.485 11.92 1.74 42.75 7.003 0.333 0.189 9.113 231.878 2782.536
Potassium (mg) 278.958 53.823 33.525 8.76 315.75 4.913 0.872 0.189 1.563 698.353 8380.236
Sodium (mg) 64.637 114.475 74.003 0.24 4.5 5.133 0.037 4.541 19.113 286.679 3440.148
Zinc (mg) 4.07 0.21 0.09 0.01 0.22 0.04 0.0 0.0 0.05 4.7 56.4
Copper (mg) 0.068 0.02 0.012 0.002 0.083 0.004 0.001 0.0 0.003 0.193 2.316
Manganese (mg) 0.023 0.028 0.035 0.008 0.113 0.001 0.004 0.0 0.001 0.212 2.544
Selenium (mcg) 13.7 0.2 0.2 0.0 0.2 1.2 0.0 0.0 0.2 15.7 188.4
Vitamin A, IU (IU) 0.0 29.723 11.175 0.12 1.5 17.857 0.02 19.7 5.525 85.62 1027.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 0.0 5.29 1.463 11.849 142.188
Vitamin A, RAE (mcg_RAE) 0.0 1.607 0.497 0.0 0.0 5.133 0.0 5.392 1.5 14.129 169.548
Beta Carotene (mcg) н/д 12.05 5.463 0.06 0.75 0.367 0.011 1.246 0.388 20.334 244.008
Vitamin E (mg) н/д 0.03 0.02 0.0 0.01 0.04 0.0 0.02 0.0 0.11 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д 1.283 н/д 0.441 н/д 1.725 20.7
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 381.182 43.707 0.24 6.0 12.137 0.035 0.0 0.0 443.3 5319.6
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.05 0.0 0.0 0.02 н/д 0.0 н/д 0.11 1.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.4 14.8 0.0 0.1 0.0 0.0 17.3 207.6
Thiamin (mg) 0.068 0.012 0.005 0.003 0.06 0.003 0.0 0.0 0.0 0.152 1.824
Riboflavin (mg) 0.261 0.02 0.012 0.002 0.023 0.018 0.0 0.0 0.006 0.342 4.104
Niacin (mg) 4.774 0.386 0.094 0.007 0.788 0.003 0.002 0.0 0.001 6.054 72.648
Pantothenic acid (mg) 0.408 0.072 0.089 0.007 0.225 0.053 0.001 0.001 0.004 0.861 10.332
Vitamin B-6 (mg) 0.272 0.024 0.017 0.007 0.225 0.005 0.003 0.0 0.001 0.554 6.648
Folate (mcg) 7.938 18.075 10.678 1.14 12.0 1.723 0.007 0.024 0.125 51.71 620.52
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.03 2.24 26.88
Choline (mg) н/д 8.2 4.0 0.4 9.1 9.2 0.1 0.1 0.2 31.2 374.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.007 0.001 0.023 0.006 0.0 0.0 0.007 0.048 0.576
Threonine (g) н/д 0.028 0.02 0.001 0.06 0.021 0.0 0.0 0.018 0.149 1.788
Isoleucine (g) н/д 0.028 0.022 0.001 0.06 0.025 0.0 0.0 0.025 0.161 1.932
Leucine (g) н/д 0.076 0.084 0.002 0.09 0.04 0.001 0.001 0.047 0.34 4.08
Lysine (g) н/д 0.028 0.062 0.002 0.098 0.033 0.001 0.001 0.037 0.262 3.144
Methionine (g) н/д 0.016 0.015 0.0 0.023 0.014 0.0 0.0 0.013 0.08 0.96
Cystine (g) н/д 0.004 0.01 0.0 0.023 0.01 0.0 0.0 0.002 0.048 0.576
Phenylalanine (g) н/д 0.032 0.032 0.002 0.068 0.025 0.0 0.0 0.026 0.185 2.22
Tyrosine (g) н/д 0.028 0.025 0.001 0.06 0.018 0.0 0.0 0.029 0.161 1.932
Valine (g) н/д 0.04 0.032 0.001 0.09 0.032 0.001 0.0 0.032 0.228 2.736
Arginine (g) н/д 0.028 0.027 0.006 0.075 0.03 0.001 0.0 0.02 0.188 2.256
Histidine (g) н/д 0.02 0.017 0.001 0.038 0.011 0.0 0.0 0.014 0.101 1.212
Alanine (g) н/д 0.064 0.055 0.001 0.045 0.027 0.0 0.0 0.015 0.207 2.484
Aspartic acid (g) н/д 0.052 0.047 0.005 0.383 0.049 0.001 0.0 0.033 0.571 6.852
Glutamic acid (g) н/д 0.137 0.132 0.016 0.263 0.062 0.002 0.001 0.109 0.72 8.64
Glycine (g) н/д 0.028 0.025 0.002 0.045 0.016 0.0 0.0 0.01 0.126 1.512
Proline (g) н/д 0.064 0.084 0.001 0.053 0.019 0.0 0.001 0.058 0.279 3.348
Serine (g) н/д 0.032 0.037 0.001 0.068 0.036 0.0 0.0 0.029 0.203 2.436
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 15.51 0.0 1.695 1.1 96.549 1158.588
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.028 0.042 0.002 0.023 0.114 0.0 0.405 0.216 8.553 102.636
Phytosterols (mg) н/д н/д н/д 0.9 3.75 н/д н/д н/д н/д 4.65 55.8
Monounsaturated Fat (g) 8.403 0.048 0.06 0.001 0.0 0.14 0.0 0.166 0.105 8.921 107.052
Polyunsaturated (g) 0.805 0.08 0.114 0.001 0.03 0.05 0.001 0.024 0.015 1.12 13.44