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Рецепт Monastery Oatmeal Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Hot or possibly lukewarm lowfat milk
2 1/2 x To 3 c. whole wheat flour
    All-purpose flour
    Rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		yeast
26.58g 		sugar
12.6g 		rolled oats
40.91g 		bread flour
68.5g 		flour
30.0g 		rolled oats
40.91g 		butter
28.38g 		salt
6.0g 		egg
22.0g 		rolled oats
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.18 0.0 5.38 8.21 4.11 5.38 0.24 0.0 2.77 н/д 36.26 72.52
Total Fat (g) 1.22 0.0 2.67 1.14 0.56 2.67 23.01 0.0 2.19 н/д 33.46 66.92
Carbohydrates (g) 10.15 12.6 27.7 49.68 21.77 27.7 0.02 0.0 0.17 н/д 149.78 299.56
Ash (g) 1.86 0.0 0.72 0.32 0.48 0.72 0.6 5.99 0.19 н/д 10.89 21.78
Calories (kcal) 78.411 48.762 155.049 247.285 101.7 155.049 203.449 0.0 31.46 н/д 1021.165 2042.33
Starch (g) н/д н/д 23.7 н/д н/д 23.7 н/д н/д н/д н/д 47.39 94.78
Sucrose (g) н/д н/д 0.41 н/д н/д 0.41 н/д н/д 0.02 н/д 0.83 1.66
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.05 н/д 0.05 0.1
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.04
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.04
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.02 0.0 4.43 9.15 3.08 4.43 4.5 0.01 16.68 н/д 44.33 88.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 12.59 0.41 0.21 0.12 0.41 0.02 0.0 0.17 н/д 13.92 27.84
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.04
Dietary Fiber (g) 5.6 0.0 4.1 1.6 3.7 4.1 0.0 0.0 0.0 н/д 19.1 38.2
Calcium (mg) 17.011 0.126 21.273 10.275 10.2 21.273 6.81 1.44 11.66 н/д 100.069 200.138
Iron (mg) 4.41 0.0 1.74 3.02 1.16 1.74 0.01 0.02 0.4 н/д 12.5 25.0
Magnesium (mg) 26.048 0.0 56.456 17.125 41.4 56.456 0.568 0.06 2.64 н/д 200.752 401.504
Phosphorus (mg) 342.882 0.0 167.731 66.445 103.8 167.731 6.81 0.0 42.02 н/д 897.419 1794.838
Potassium (mg) 531.6 0.252 148.094 68.5 121.5 148.094 6.81 0.48 29.48 н/д 1054.81 2109.62
Sodium (mg) 13.29 0.0 2.455 1.37 1.5 2.455 163.44 2325.48 30.8 н/д 2540.789 5081.578
Zinc (mg) 1.7 0.0 1.49 0.58 0.88 1.49 0.03 0.01 0.24 н/д 6.42 12.84
Copper (mg) 0.133 0.0 0.16 0.123 0.114 0.16 0.0 0.002 0.022 н/д 0.713 1.426
Manganese (mg) 0.146 0.0 1.485 0.541 1.14 1.485 0.0 0.006 0.009 н/д 4.812 9.624
Selenium (mcg) 6.4 0.1 11.8 27.2 21.2 11.8 0.3 0.0 7.0 н/д 85.8 171.6
Vitamin A, IU (IU) 0.266 0.0 0.0 1.37 2.7 0.0 709.091 0.0 107.14 н/д 820.567 1641.134
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.396 0.0 30.58 н/д 220.976 441.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 194.085 0.0 30.8 н/д 224.885 449.77
Beta Carotene (mcg) 0.0 0.0 0.0 0.685 1.5 0.0 44.833 0.0 2.2 н/д 49.218 98.436
Vitamin E (mg) 0.0 0.0 0.17 0.27 0.25 0.17 0.66 0.0 0.21 н/д 1.74 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.89 н/д 7.7 н/д 23.59 47.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 73.638 54.115 66.0 73.638 0.0 0.0 72.82 н/д 340.211 680.422
Tocopherol, beta (mg) н/д н/д 0.01 0.14 н/д 0.01 0.0 н/д 0.0 н/д 0.17 0.34
Tocopherol, gamma (mg) н/д н/д 0.05 0.99 н/д 0.05 0.0 н/д 0.11 н/д 1.19 2.38
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.2
Thiamin (mg) 0.627 0.0 0.188 0.555 0.135 0.188 0.003 0.0 0.015 н/д 1.712 3.424
Riboflavin (mg) 1.454 0.003 0.065 0.349 0.066 0.065 0.009 0.0 0.106 н/д 2.117 4.234
Niacin (mg) 10.566 0.0 0.462 5.172 1.911 0.462 0.011 0.0 0.015 н/д 18.6 37.2
Pantothenic acid (mg) 3.004 0.0 0.458 0.301 0.303 0.458 0.031 0.0 0.317 н/д 4.872 9.744
Vitamin B-6 (mg) 0.412 0.0 0.041 0.027 0.102 0.041 0.0 0.0 0.031 н/д 0.654 1.308
Folate (mcg) 621.972 0.0 13.091 125.355 13.2 13.091 0.851 0.0 10.34 н/д 797.901 1595.802
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.28 н/д 0.34 0.68
Choline (mg) 8.5 0.0 16.5 7.1 9.4 16.5 5.3 0.0 55.2 н/д 118.6 237.2
Folic acid (mcg) 0.0 0.0 0.0 102.75 0.0 0.0 0.0 0.0 0.0 н/д 102.75 205.5
Tryptophan (g) 0.128 н/д 0.074 0.096 0.063 0.074 0.003 0.0 0.037 н/д 0.474 0.948
Threonine (g) 0.529 н/д 0.155 0.219 0.12 0.155 0.011 0.0 0.123 н/д 1.314 2.628
Isoleucine (g) 0.579 н/д 0.205 0.301 0.153 0.205 0.014 0.0 0.147 н/д 1.605 3.21
Leucine (g) 0.813 н/д 0.401 0.569 0.279 0.401 0.023 0.0 0.24 н/д 2.725 5.45
Lysine (g) 0.84 н/д 0.262 0.158 0.114 0.262 0.02 0.0 0.2 н/д 1.855 3.71
Methionine (g) 0.202 н/д 0.086 0.144 0.063 0.086 0.006 0.0 0.084 н/д 0.67 1.34
Cystine (g) 0.136 н/д 0.188 0.185 0.096 0.188 0.003 0.0 0.059 н/д 0.855 1.71
Phenylalanine (g) 0.494 н/д 0.274 0.404 0.195 0.274 0.011 0.0 0.15 н/д 1.803 3.606
Tyrosine (g) 0.42 н/д 0.164 0.226 0.12 0.164 0.011 0.0 0.11 н/д 1.215 2.43
Valine (g) 0.625 н/д 0.282 0.343 0.186 0.282 0.017 0.0 0.189 н/д 1.924 3.848
Arginine (g) 0.563 н/д 0.348 0.288 0.192 0.348 0.009 0.0 0.18 н/д 1.928 3.856
Histidine (g) 0.263 н/д 0.115 0.171 0.096 0.115 0.006 0.0 0.068 н/д 0.833 1.666
Alanine (g) 0.672 н/д 0.229 0.253 0.147 0.229 0.009 0.0 0.163 н/д 1.702 3.404
Aspartic acid (g) 1.037 н/д 0.499 0.329 0.21 0.499 0.017 0.0 0.293 н/д 2.883 5.766
Glutamic acid (g) 1.502 н/д 1.158 2.877 1.299 1.158 0.051 0.0 0.37 н/д 8.414 16.828
Glycine (g) 0.494 н/д 0.262 0.281 0.165 0.262 0.006 0.0 0.095 н/д 1.564 3.128
Proline (g) 0.433 н/д 0.184 0.966 0.426 0.184 0.023 0.0 0.112 н/д 2.328 4.656
Serine (g) 0.502 н/д 0.29 0.397 0.195 0.29 0.014 0.0 0.213 н/д 1.903 3.806
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.006 0.0 93.06 н/д 154.066 308.132
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.0 0.454 0.164 0.096 0.454 14.576 0.0 0.682 н/д 16.586 33.172
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.68 0.0 0.81 0.096 0.069 0.81 5.964 0.0 0.838 н/д 9.268 18.536
Polyunsaturated (g) 0.003 0.0 0.941 0.5 0.234 0.941 0.863 0.0 0.299 н/д 3.78 7.56