Рецепт Mom's Wheat Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
41.67g 		flour
20.83g 		yeast
2.0g 		salt
0.5g 		oil
4.54g 		sugar
4.17g 		Всего в порции Всего в рецепте
Protein (g) 4.3 2.15 0.77 0.0 0.0 0.0 7.22 86.64
Total Fat (g) 0.41 0.2 0.09 0.0 4.54 0.0 5.25 63.0
Carbohydrates (g) 31.8 15.9 0.76 0.0 0.0 4.17 52.62 631.44
Ash (g) 0.2 0.1 0.14 0.5 0.0 0.0 0.93 11.16
Calories (kcal) 151.667 75.833 5.9 0.0 40.148 16.125 289.673 3476.076
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 2.48 0.15 0.0 0.0 0.0 7.6 91.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.06 0.0 0.0 0.0 4.16 4.33 51.96
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.6 0.4 0.0 0.0 0.0 2.1 25.2
Calcium (mg) 6.25 3.125 1.28 0.12 0.0 0.042 10.817 129.804
Iron (mg) 1.93 0.97 0.33 0.0 0.0 0.0 3.23 38.76
Magnesium (mg) 9.167 4.583 1.96 0.005 0.0 0.0 15.715 188.58
Phosphorus (mg) 45.0 22.5 25.8 0.0 0.0 0.0 93.3 1119.6
Potassium (mg) 44.583 22.292 40.0 0.04 0.0 0.083 106.998 1283.976
Sodium (mg) 0.833 0.417 1.0 193.79 0.0 0.0 196.04 2352.48
Zinc (mg) 0.29 0.15 0.13 0.0 0.0 0.0 0.57 6.84
Copper (mg) 0.058 0.029 0.01 0.0 0.0 0.0 0.098 1.176
Manganese (mg) 0.283 0.142 0.011 0.001 н/д 0.0 0.437 5.244
Selenium (mcg) 14.1 7.1 0.5 0.0 0.0 0.0 21.7 260.4
Vitamin A, IU (IU) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.42 0.0 0.46 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 3.75 0.0 0.0 0.0 0.0 11.25 135.0
Tocopherol, beta (mg) 0.03 0.01 н/д н/д н/д н/д 0.04 0.48
Tocopherol, gamma (mg) 0.16 0.08 н/д н/д н/д н/д 0.24 2.88
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.165 0.047 0.0 0.0 0.0 0.541 6.492
Riboflavin (mg) 0.204 0.102 0.109 0.0 0.0 0.001 0.416 4.992
Niacin (mg) 2.458 1.229 0.795 0.0 0.0 0.0 4.483 53.796
Pantothenic acid (mg) 0.183 0.092 0.226 0.0 0.0 0.0 0.501 6.012
Vitamin B-6 (mg) 0.017 0.008 0.031 0.0 0.0 0.0 0.056 0.672
Folate (mcg) 76.25 38.125 46.8 0.0 0.0 0.0 161.175 1934.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 2.2 0.6 0.0 н/д 0.0 7.1 85.2
Folic acid (mcg) 64.167 32.083 0.0 0.0 0.0 0.0 96.25 1155.0
Tryptophan (g) 0.054 0.027 0.01 0.0 0.0 н/д 0.091 1.092
Threonine (g) 0.117 0.058 0.04 0.0 0.0 н/д 0.215 2.58
Isoleucine (g) 0.15 0.075 0.044 0.0 0.0 н/д 0.269 3.228
Leucine (g) 0.296 0.148 0.061 0.0 0.0 н/д 0.505 6.06
Lysine (g) 0.096 0.048 0.063 0.0 0.0 н/д 0.207 2.484
Methionine (g) 0.075 0.038 0.015 0.0 0.0 н/д 0.128 1.536
Cystine (g) 0.092 0.046 0.01 0.0 0.0 н/д 0.148 1.776
Phenylalanine (g) 0.217 0.108 0.037 0.0 0.0 н/д 0.362 4.344
Tyrosine (g) 0.129 0.065 0.032 0.0 0.0 н/д 0.225 2.7
Valine (g) 0.175 0.088 0.047 0.0 0.0 н/д 0.31 3.72
Arginine (g) 0.175 0.088 0.042 0.0 0.0 н/д 0.305 3.66
Histidine (g) 0.096 0.048 0.02 0.0 0.0 н/д 0.164 1.968
Alanine (g) 0.138 0.069 0.051 0.0 0.0 н/д 0.257 3.084
Aspartic acid (g) 0.183 0.092 0.078 0.0 0.0 н/д 0.353 4.236
Glutamic acid (g) 1.45 0.725 0.113 0.0 0.0 н/д 2.288 27.456
Glycine (g) 0.154 0.077 0.037 0.0 0.0 н/д 0.268 3.216
Proline (g) 0.5 0.25 0.033 0.0 0.0 н/д 0.783 9.396
Serine (g) 0.217 0.108 0.038 0.0 0.0 н/д 0.363 4.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.117 н/д 0.117 1.404
Saturated Fat (g) 0.067 0.033 0.012 0.0 0.337 0.0 0.449 5.388
Phytosterols (mg) н/д н/д н/д 0.0 11.354 н/д 11.354 136.248
Monounsaturated Fat (g) 0.038 0.019 0.051 0.0 1.032 0.0 1.14 13.68
Polyunsaturated (g) 0.171 0.085 0.0 0.0 2.958 0.0 3.215 38.58