Рецепт Mom's Thanksgiving Sweet Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
23.94g 		pineapple
59.53g 		eggs
12.32g 		flour
1.95g 		milk
30.5g 		sugar
37.5g 		vanilla
0.53g 		butter
7.09g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.21 1.55 0.2 1.03 0.0 0.0 0.06 3.42 27.36
Total Fat (g) 0.01 0.07 1.22 0.02 0.3 0.0 0.0 5.75 7.37 58.96
Carbohydrates (g) 4.82 12.03 0.09 1.49 1.52 37.49 0.07 0.0 57.51 460.08
Ash (g) 0.24 0.2 0.11 0.01 0.23 0.0 0.0 0.15 0.93 7.44
Calories (kcal) 20.588 46.434 17.618 7.112 12.81 145.125 1.512 50.862 302.061 2416.488
Starch (g) 3.03 н/д н/д н/д н/д н/д н/д н/д 3.03 24.24
Sucrose (g) 0.6 1.31 0.01 н/д 0.0 н/д н/д н/д 1.93 15.44
Glucose (dextrose) (g) 0.23 4.46 0.03 н/д 0.0 н/д н/д н/д 4.72 37.76
Fructose (g) 0.17 4.29 0.01 н/д 0.0 н/д н/д н/д 4.47 35.76
Lactose (g) 0.0 н/д 0.01 н/д 1.59 н/д н/д н/д 1.6 12.8
Maltose (g) 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 18.5 47.02 9.34 0.23 27.43 0.01 0.28 1.13 103.94 831.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 10.06 0.09 0.01 1.59 37.47 0.07 0.0 50.28 402.24
Galactose (g) 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.7 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 7.182 8.334 6.53 0.293 36.295 0.375 0.058 1.703 60.769 486.152
Iron (mg) 0.15 0.23 0.23 0.09 0.01 0.0 0.0 0.0 0.7 5.6
Magnesium (mg) 5.985 9.525 1.478 0.43 3.355 0.0 0.063 0.142 20.978 167.824
Phosphorus (mg) 11.252 4.167 23.531 2.11 28.975 0.0 0.032 1.703 71.769 574.152
Potassium (mg) 80.678 61.913 16.509 2.091 45.75 0.75 0.777 1.703 210.169 1681.352
Sodium (mg) 13.167 0.595 17.248 0.039 13.42 0.0 0.047 40.86 85.377 683.016
Zinc (mg) 0.07 0.07 0.14 0.01 0.13 0.0 0.0 0.01 0.43 3.44
Copper (mg) 0.036 0.06 0.012 0.003 0.003 0.0 0.0 0.0 0.114 0.912
Manganese (mg) 0.062 0.643 0.005 0.013 0.0 0.0 0.001 0.0 0.725 5.8
Selenium (mcg) 0.1 0.2 3.9 0.7 1.0 0.2 0.0 0.1 6.3 50.4
Vitamin A, IU (IU) 3396.368 8.334 59.998 0.0 59.78 0.0 0.0 177.273 3701.753 29614.024
Retinol (mcg) 0.0 0.0 17.125 0.0 17.69 0.0 0.0 47.599 82.414 659.312
Vitamin A, RAE (mcg_RAE) 169.735 0.595 17.248 0.0 17.69 0.0 0.0 48.521 253.789 2030.312
Beta Carotene (mcg) 2037.055 4.763 1.232 0.0 0.61 0.0 0.0 11.208 2054.867 16438.936
Vitamin E (mg) 0.06 0.01 0.12 0.0 0.0 0.0 0.0 0.16 0.36 2.88
Vitamin D (IU) н/д н/д 4.312 н/д 15.86 н/д н/д 3.973 24.145 193.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.352 0.0 0.0 0.0 0.0 41.131 329.048
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.06 0.01 0.0 н/д н/д 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 4.4 0.0 0.0 0.0 0.0 0.0 0.0 5.0 40.0
Thiamin (mg) 0.019 0.054 0.009 0.015 0.006 0.0 0.0 0.001 0.104 0.832
Riboflavin (mg) 0.014 0.018 0.059 0.01 0.058 0.008 0.001 0.002 0.169 1.352
Niacin (mg) 0.134 0.173 0.009 0.115 0.027 0.0 0.002 0.003 0.463 3.704
Pantothenic acid (mg) 0.192 0.06 0.177 0.009 0.11 0.0 0.0 0.008 0.555 4.44
Vitamin B-6 (mg) 0.05 0.042 0.017 0.001 0.012 0.0 0.0 0.0 0.122 0.976
Folate (mcg) 2.633 2.977 5.79 3.575 1.525 0.0 0.0 0.213 16.714 133.712
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.13 0.0 0.0 0.01 0.31 2.48
Choline (mg) 2.9 2.3 30.9 0.2 5.4 0.0 н/д 1.3 43.1 344.8
Folic acid (mcg) 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.007 0.006 0.021 0.003 0.012 н/д н/д 0.001 0.05 0.4
Threonine (g) 0.019 0.006 0.069 0.005 0.027 н/д н/д 0.003 0.13 1.04
Isoleucine (g) 0.014 0.006 0.083 0.007 0.058 н/д н/д 0.004 0.171 1.368
Leucine (g) 0.022 0.006 0.134 0.014 0.116 н/д н/д 0.006 0.297 2.376
Lysine (g) 0.017 0.012 0.112 0.004 0.088 н/д н/д 0.005 0.239 1.912
Methionine (g) 0.007 0.006 0.047 0.004 0.024 н/д н/д 0.001 0.089 0.712
Cystine (g) 0.005 0.0 0.033 0.004 0.037 н/д н/д 0.001 0.08 0.64
Phenylalanine (g) 0.022 0.006 0.084 0.01 0.052 н/д н/д 0.003 0.176 1.408
Tyrosine (g) 0.007 0.006 0.062 0.006 0.043 н/д н/д 0.003 0.126 1.008
Valine (g) 0.022 0.006 0.106 0.008 0.067 н/д н/д 0.004 0.213 1.704
Arginine (g) 0.014 0.006 0.101 0.008 0.031 н/д н/д 0.002 0.162 1.296
Histidine (g) 0.007 0.006 0.038 0.004 0.024 н/д н/д 0.001 0.082 0.656
Alanine (g) 0.019 0.012 0.091 0.006 0.034 н/д н/д 0.002 0.164 1.312
Aspartic acid (g) 0.091 0.048 0.164 0.009 0.095 н/д н/д 0.004 0.41 3.28
Glutamic acid (g) 0.038 0.024 0.207 0.068 0.238 н/д н/д 0.013 0.588 4.704
Glycine (g) 0.014 0.006 0.053 0.007 0.018 н/д н/д 0.001 0.1 0.8
Proline (g) 0.012 0.006 0.063 0.023 0.11 н/д н/д 0.006 0.22 1.76
Serine (g) 0.022 0.012 0.12 0.01 0.064 н/д н/д 0.004 0.231 1.848
Cholesterol (mg) 0.0 0.0 52.114 0.0 1.525 0.0 0.0 15.252 68.89 551.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.006 0.382 0.003 0.192 0.0 0.0 3.644 4.232 33.856
Phytosterols (mg) 2.873 н/д н/д н/д н/д н/д н/д н/д 2.873 22.984
Monounsaturated Fat (g) 0.0 0.006 0.469 0.002 0.085 0.0 0.0 1.491 2.054 16.432
Polyunsaturated (g) 0.002 0.024 0.168 0.008 0.012 0.0 0.0 0.216 0.43 3.44