Рецепт Mom's Taco Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
hamburger
75.6g |
taco seasoning
5.91g |
tomatoes sauce
76.56g |
water
59.25g |
cheese
22.0g |
tortilla chips
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.12 | 0.0 | 1.01 | 0.0 | 5.48 | 4.07 | 25.68 | 154.08 |
| Total Fat (g) | 7.56 | 0.0 | 0.14 | 0.0 | 7.29 | 12.23 | 27.22 | 163.32 |
| Carbohydrates (g) | 0.0 | 3.32 | 4.12 | 0.0 | 0.28 | 38.16 | 45.89 | 275.34 |
| Ash (g) | 0.74 | 2.25 | 1.53 | 0.06 | 0.86 | 0.94 | 6.38 | 38.28 |
| Calories (kcal) | 133.053 | 11.105 | 18.375 | 0.0 | 88.66 | 278.964 | 530.157 | 3180.942 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 34.15 | 34.15 | 204.9 |
| Sucrose (g) | н/д | н/д | 0.2 | н/д | 0.05 | 0.55 | 0.8 | 4.8 |
| Glucose (dextrose) (g) | н/д | н/д | 1.78 | н/д | н/д | 0.0 | 1.78 | 10.68 |
| Fructose (g) | н/д | н/д | 1.27 | н/д | н/д | 0.0 | 1.27 | 7.62 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.05 | 0.0 | 0.05 | 0.3 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 52.54 | 0.34 | 69.76 | 59.19 | 8.09 | 1.3 | 191.22 | 1147.32 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.11 | 3.25 | 0.0 | 0.11 | 0.55 | 5.03 | 30.18 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 2.7 | 4.9 | 29.4 |
| Calcium (mg) | 9.072 | н/д | 9.953 | 1.778 | 158.62 | 53.298 | 232.721 | 1396.326 |
| Iron (mg) | 1.69 | 0.4 | 0.78 | 0.0 | 0.15 | 0.91 | 3.93 | 23.58 |
| Magnesium (mg) | 15.12 | н/д | 12.25 | 0.593 | 6.16 | 49.329 | 83.451 | 500.706 |
| Phosphorus (mg) | 139.101 | н/д | 19.906 | 0.0 | 112.64 | 133.812 | 405.459 | 2432.754 |
| Potassium (mg) | 242.671 | н/д | 253.425 | 0.0 | 21.56 | 124.74 | 642.395 | 3854.37 |
| Sodium (mg) | 49.895 | 476.55 | 401.192 | 2.37 | 136.62 | 159.327 | 1225.954 | 7355.724 |
| Zinc (mg) | 3.62 | н/д | 0.15 | 0.01 | 0.68 | 0.9 | 5.37 | 32.22 |
| Copper (mg) | 0.053 | н/д | 0.092 | 0.006 | 0.007 | 0.062 | 0.22 | 1.32 |
| Manganese (mg) | 0.008 | н/д | 0.084 | 0.0 | 0.002 | 0.227 | 0.321 | 1.926 |
| Selenium (mcg) | 12.5 | н/д | 0.2 | 0.0 | 3.1 | 4.8 | 20.5 | 123.0 |
| Vitamin A, IU (IU) | 0.0 | 554.104 | 331.519 | 0.0 | 220.44 | н/д | 1106.064 | 6636.384 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 56.76 | н/д | 56.76 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 16.844 | 0.0 | 58.3 | н/д | 75.144 | 450.864 |
| Beta Carotene (mcg) | 0.0 | н/д | 198.299 | 0.0 | 18.7 | н/д | 216.999 | 1301.994 |
| Vitamin E (mg) | 0.24 | н/д | 1.09 | 0.0 | 0.06 | н/д | 1.39 | 8.34 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 2.64 | н/д | 2.64 | 15.84 |
| Lycopene (mcg) | 0.0 | н/д | 10702.788 | 0.0 | 0.0 | н/д | 10702.788 | 64216.728 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 17.61 | 0.0 | 0.0 | н/д | 17.61 | 105.66 |
| Tocopherol, beta (mg) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.08 | н/д | 0.0 | н/д | 0.08 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 5.4 | 0.0 | 0.0 | н/д | 8.0 | 48.0 |
| Thiamin (mg) | 0.03 | н/д | 0.015 | 0.0 | 0.007 | 0.091 | 0.143 | 0.858 |
| Riboflavin (mg) | 0.121 | н/д | 0.054 | 0.0 | 0.084 | 0.023 | 0.281 | 1.686 |
| Niacin (mg) | 3.833 | н/д | 0.75 | 0.0 | 0.018 | 0.981 | 5.582 | 33.492 |
| Pantothenic acid (mg) | 0.454 | н/д | 0.237 | 0.0 | 0.09 | 0.232 | 1.014 | 6.084 |
| Vitamin B-6 (mg) | 0.28 | н/д | 0.077 | 0.0 | 0.015 | 0.13 | 0.502 | 3.012 |
| Folate (mcg) | 4.536 | н/д | 8.422 | 0.0 | 3.96 | н/д | 16.918 | 101.508 |
| Vitamin B-12 (mcg) | 1.67 | н/д | 0.0 | 0.0 | 0.18 | н/д | 1.85 | 11.1 |
| Choline (mg) | 50.0 | н/д | 7.6 | 0.0 | 3.6 | н/д | 61.2 | 367.2 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | н/д | 0.008 | н/д | 0.07 | н/д | 0.139 | 0.834 |
| Threonine (g) | 0.575 | н/д | 0.031 | н/д | 0.196 | н/д | 0.801 | 4.806 |
| Isoleucine (g) | 0.673 | н/д | 0.023 | н/д | 0.341 | н/д | 1.037 | 6.222 |
| Leucine (g) | 1.179 | н/д | 0.031 | н/д | 0.526 | н/д | 1.736 | 10.416 |
| Lysine (g) | 1.247 | н/д | 0.031 | н/д | 0.455 | н/д | 1.733 | 10.398 |
| Methionine (g) | 0.378 | н/д | 0.008 | н/д | 0.143 | н/д | 0.529 | 3.174 |
| Cystine (g) | 0.151 | н/д | 0.008 | н/д | 0.029 | н/д | 0.187 | 1.122 |
| Phenylalanine (g) | 0.605 | н/д | 0.077 | н/д | 0.288 | н/д | 0.97 | 5.82 |
| Tyrosine (g) | 0.454 | н/д | 0.015 | н/д | 0.264 | н/д | 0.733 | 4.398 |
| Valine (g) | 0.748 | н/д | 0.023 | н/д | 0.365 | н/д | 1.137 | 6.822 |
| Arginine (g) | 1.021 | н/д | 0.023 | н/д | 0.207 | н/д | 1.25 | 7.5 |
| Histidine (g) | 0.476 | н/д | 0.015 | н/д | 0.191 | н/д | 0.683 | 4.098 |
| Alanine (g) | 0.983 | н/д | 0.031 | н/д | 0.154 | н/д | 1.167 | 7.002 |
| Aspartic acid (g) | 1.361 | н/д | 0.153 | н/д | 0.352 | н/д | 1.866 | 11.196 |
| Glutamic acid (g) | 2.245 | н/д | 0.498 | н/д | 1.34 | н/д | 4.083 | 24.498 |
| Glycine (g) | 1.157 | н/д | 0.023 | н/д | 0.095 | н/д | 1.274 | 7.644 |
| Proline (g) | 0.854 | н/д | 0.015 | н/д | 0.618 | н/д | 1.488 | 8.928 |
| Serine (g) | 0.62 | н/д | 0.031 | н/д | 0.321 | н/д | 0.972 | 5.832 |
| Cholesterol (mg) | 49.139 | 0.0 | 0.0 | 0.0 | 23.1 | н/д | 72.239 | 433.434 |
| Trans Fat (g) | 0.484 | н/д | н/д | н/д | н/д | 0.04 | 0.524 | 3.144 |
| Saturated Fat (g) | 3.069 | 0.0 | 0.023 | 0.0 | 4.64 | 1.395 | 9.127 | 54.762 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.289 | н/д | 0.023 | 0.0 | 2.066 | 5.84 | 11.217 | 67.302 |
| Polyunsaturated (g) | 0.257 | н/д | 0.054 | 0.0 | 0.207 | 4.02 | 4.537 | 27.222 |