Рецепт Mom's Swiss Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 16.5g	pepper 3.81g	mazola oil 6.8g	flour 0.0g	beef 99.79g	tomatoes sauce 40.83g	water 74.06g	salt 1.5g	pepper 0.18g	worcestershire sauce 0.96g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.03	0.0	н/д	18.64	0.54	0.0	0.0	0.02	0.0	19.41	116.46
Total Fat (g)	0.02	0.01	6.8	н/д	17.11	0.07	0.0	0.0	0.01	0.0	24.02	144.12
Carbohydrates (g)	1.54	0.18	0.0	н/д	0.0	2.2	0.0	0.0	0.11	0.19	4.21	25.26
Ash (g)	0.06	0.02	0.0	н/д	0.91	0.82	0.07	1.5	0.01	0.02	3.4	20.4
Calories (kcal)	6.6	0.763	60.112	н/д	233.51	9.8	0.0	0.0	0.446	0.745	311.976	1871.856
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	0.0	н/д	н/д	н/д	0.11	н/д	н/д	н/д	н/д	0.27	1.62
Glucose (dextrose) (g)	0.33	0.04	н/д	н/д	н/д	0.95	н/д	н/д	н/д	н/д	1.32	7.92
Fructose (g)	0.21	0.04	н/д	н/д	н/д	0.68	н/д	н/д	н/д	н/д	0.93	5.58
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.7	3.58	0.0	н/д	61.89	37.21	73.99	0.0	0.02	0.75	192.14	1152.84
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.09	0.0	н/д	0.0	1.74	0.0	0.0	0.0	0.1	2.62	15.72
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.0	н/д	0.0	0.6	0.0	0.0	0.0	0.0	1.0	6.0
Calcium (mg)	3.795	0.381	0.0	н/д	6.985	5.308	2.222	0.36	0.765	1.022	20.838	125.028
Iron (mg)	0.03	0.01	0.0	н/д	1.91	0.42	0.0	0.0	0.05	0.05	2.48	14.88
Magnesium (mg)	1.65	0.381	0.0	н/д	18.96	6.533	0.741	0.015	0.34	0.124	28.744	172.464
Phosphorus (mg)	4.785	0.763	0.0	н/д	176.629	10.617	0.0	0.0	0.303	0.573	193.669	1162.014
Potassium (mg)	24.09	6.673	0.0	н/д	305.359	135.158	0.0	0.12	2.203	7.64	481.243	2887.458
Sodium (mg)	0.66	0.114	0.0	н/д	57.879	213.967	2.963	581.37	0.077	9.359	866.388	5198.328
Zinc (mg)	0.03	0.0	0.0	н/д	3.74	0.08	0.01	0.0	0.0	0.0	3.87	23.22
Copper (mg)	0.007	0.003	0.0	н/д	0.07	0.049	0.007	0.0	0.002	0.002	0.14	0.84
Manganese (mg)	0.021	0.005	н/д	н/д	0.01	0.045	0.0	0.002	0.01	н/д	0.092	0.552
Selenium (mcg)	0.1	0.0	0.0	н/д	14.0	0.1	0.0	0.0	0.0	0.0	14.1	84.6
Vitamin A, IU (IU)	0.33	14.108	0.0	н/д	0.0	176.808	0.0	0.0	0.523	0.754	192.524	1155.144
Retinol (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.01	0.01	0.06
Vitamin A, RAE (mcg_RAE)	0.0	0.686	0.0	н/д	0.0	8.983	0.0	0.0	0.026	0.048	9.744	58.464
Beta Carotene (mcg)	0.165	7.931	0.0	н/д	0.0	105.758	0.0	0.0	0.273	0.411	114.538	687.228
Vitamin E (mg)	0.0	0.01	0.97	н/д	н/д	0.58	0.0	0.0	0.0	0.0	1.57	9.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	5708.092	0.0	0.0	0.011	0.0	5708.102	34248.612
Lutein + zeaxanthin (mcg)	0.66	13.002	0.0	н/д	0.0	9.392	0.0	0.0	0.359	0.458	23.871	143.226
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	0.04	н/д	н/д	0.01	н/д	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.2	3.1	0.0	н/д	0.0	2.9	0.0	0.0	0.0	0.1	7.3	43.8
Thiamin (mg)	0.008	0.002	0.0	н/д	0.1	0.008	0.0	0.0	0.0	0.001	0.119	0.714
Riboflavin (mg)	0.005	0.001	0.0	н/д	0.16	0.029	0.0	0.0	0.0	0.001	0.196	1.176
Niacin (mg)	0.02	0.018	0.0	н/д	3.223	0.4	0.0	0.0	0.002	0.007	3.67	22.02
Pantothenic acid (mg)	0.02	0.004	0.0	н/д	0.319	0.127	0.0	0.0	н/д	н/д	0.47	2.82
Vitamin B-6 (mg)	0.02	0.008	0.0	н/д	0.389	0.041	0.0	0.0	0.001	0.0	0.459	2.754
Folate (mcg)	3.135	0.381	0.0	н/д	5.987	4.492	0.0	0.0	0.018	0.076	14.089	84.534
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	2.94	0.0	0.0	0.0	0.0	0.0	2.94	17.64
Choline (mg)	1.0	0.2	0.0	н/д	77.8	4.0	0.0	0.0	0.0	0.0	83.2	499.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.0	н/д	0.21	0.004	н/д	0.0	н/д	н/д	0.216	1.296
Threonine (g)	0.003	0.002	0.0	н/д	0.818	0.016	н/д	0.0	н/д	н/д	0.839	5.034
Isoleucine (g)	0.002	0.001	0.0	н/д	0.838	0.012	н/д	0.0	н/д	н/д	0.853	5.118
Leucine (g)	0.005	0.002	0.0	н/д	1.477	0.016	н/д	0.0	н/д	н/д	1.5	9.0
Lysine (g)	0.007	0.002	0.0	н/д	1.557	0.016	н/д	0.0	н/д	н/д	1.581	9.486
Methionine (g)	0.0	0.0	0.0	н/д	0.479	0.004	н/д	0.0	н/д	н/д	0.483	2.898
Cystine (g)	0.0	0.0	0.0	н/д	0.21	0.004	н/д	0.0	н/д	н/д	0.214	1.284
Phenylalanine (g)	0.005	0.003	0.0	н/д	0.728	0.041	н/д	0.0	н/д	н/д	0.778	4.668
Tyrosine (g)	0.002	0.0	0.0	н/д	0.629	0.008	н/д	0.0	н/д	н/д	0.639	3.834
Valine (g)	0.003	0.002	0.0	н/д	0.908	0.012	н/д	0.0	н/д	н/д	0.925	5.55
Arginine (g)	0.017	0.001	0.0	н/д	1.178	0.012	н/д	0.0	н/д	н/д	1.207	7.242
Histidine (g)	0.002	0.0	0.0	н/д	0.639	0.008	н/д	0.0	н/д	н/д	0.649	3.894
Alanine (g)	0.003	0.002	0.0	н/д	1.128	0.016	н/д	0.0	н/д	н/д	1.149	6.894
Aspartic acid (g)	0.015	0.008	0.0	н/д	1.706	0.082	н/д	0.0	н/д	н/д	1.811	10.866
Glutamic acid (g)	0.043	0.007	0.0	н/д	2.804	0.265	н/д	0.0	н/д	н/д	3.12	18.72
Glycine (g)	0.005	0.001	0.0	н/д	1.018	0.012	н/д	0.0	н/д	н/д	1.036	6.216
Proline (g)	0.002	0.001	0.0	н/д	0.828	0.008	н/д	0.0	н/д	н/д	0.839	5.034
Serine (g)	0.003	0.002	0.0	н/д	0.718	0.016	н/д	0.0	н/д	н/д	0.74	4.44
Cholesterol (mg)	0.0	0.0	0.0	н/д	65.862	0.0	0.0	0.0	0.0	0.0	65.862	395.172
Trans Fat (g)	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.12
Saturated Fat (g)	0.007	0.002	0.881	н/д	6.896	0.012	0.0	0.0	0.002	0.0	7.799	46.794
Phytosterols (mg)	2.475	0.343	65.824	н/д	н/д	н/д	н/д	0.0	0.161	н/д	68.803	412.818
Monounsaturated Fat (g)	0.002	0.0	1.875	н/д	7.404	0.012	0.0	0.0	0.002	0.0	9.296	55.776
Polyunsaturated (g)	0.003	0.002	3.718	н/д	0.629	0.029	0.0	0.0	0.002	0.0	4.383	26.298