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Рецепт Mom's Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Desired number of sweet potatoes or possibly yams
Brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
sugar
0.0g
walnuts
0.46g
marshmallows
3.6g
butter
56.5g
Всего в порции Всего в рецепте
Protein (g) н/д 0.07 0.06 0.48 0.61 1.22
Total Fat (g) н/д 0.3 0.01 45.83 46.13 92.26
Carbohydrates (g) н/д 0.06 2.93 0.03 3.02 6.04
Ash (g) н/д 0.01 0.01 1.19 1.21 2.42
Calories (kcal) н/д 2.987 11.448 405.105 419.54 839.08
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.01 0.02
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.02 0.59 8.97 9.58 19.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 2.07 0.03 2.12 4.24
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0
Calcium (mg) н/д 0.448 0.108 13.56 14.116 28.232
Iron (mg) н/д 0.01 0.01 0.01 0.03 0.06
Magnesium (mg) н/д 0.722 0.072 1.13 1.924 3.848
Phosphorus (mg) н/д 1.58 0.288 13.56 15.428 30.856
Potassium (mg) н/д 2.014 0.18 13.56 15.754 31.508
Sodium (mg) н/д 0.009 2.88 325.44 328.329 656.658
Zinc (mg) н/д 0.01 0.0 0.05 0.07 0.14
Copper (mg) н/д 0.007 0.004 0.0 0.011 0.022
Manganese (mg) н/д 0.016 0.0 0.0 0.016 0.032
Selenium (mcg) н/д 0.0 0.1 0.6 0.6 1.2
Vitamin A, IU (IU) н/д 0.091 0.0 1411.935 1412.026 2824.052
Retinol (mcg) н/д 0.0 0.0 379.115 379.115 758.23
Vitamin A, RAE (mcg_RAE) н/д 0.005 0.0 386.46 386.465 772.93
Beta Carotene (mcg) н/д 0.055 0.0 89.27 89.325 178.65
Vitamin E (mg) н/д 0.0 0.0 1.31 1.31 2.62
Vitamin D (IU) н/д н/д н/д 31.64 31.64 63.28
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.041 0.0 0.0 0.041 0.082
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.1 н/д 0.0 0.1 0.2
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.01 0.02
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.002 0.0 0.006 0.007 0.014
Riboflavin (mg) н/д 0.001 0.0 0.017 0.018 0.036
Niacin (mg) н/д 0.005 0.003 0.023 0.031 0.062
Pantothenic acid (mg) н/д 0.003 0.0 0.062 0.065 0.13
Vitamin B-6 (mg) н/д 0.002 0.0 0.0 0.002 0.004
Folate (mcg) н/д 0.448 0.036 1.695 2.179 4.358
Vitamin B-12 (mcg) н/д 0.0 0.0 0.1 0.1 0.2
Choline (mg) н/д 0.2 0.0 10.6 10.8 21.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.006 0.006 0.012
Threonine (g) н/д 0.003 0.001 0.023 0.027 0.054
Isoleucine (g) н/д 0.003 0.001 0.028 0.032 0.064
Leucine (g) н/д 0.005 0.003 0.045 0.053 0.106
Lysine (g) н/д 0.002 0.003 0.04 0.044 0.088
Methionine (g) н/д 0.001 0.001 0.011 0.013 0.026
Cystine (g) н/д 0.001 0.0 0.006 0.007 0.014
Phenylalanine (g) н/д 0.003 0.001 0.023 0.027 0.054
Tyrosine (g) н/д 0.002 0.0 0.023 0.025 0.05
Valine (g) н/д 0.003 0.002 0.034 0.039 0.078
Arginine (g) н/д 0.01 0.005 0.017 0.033 0.066
Histidine (g) н/д 0.002 0.001 0.011 0.014 0.028
Alanine (g) н/д 0.003 0.006 0.017 0.027 0.054
Aspartic acid (g) н/д 0.008 0.004 0.034 0.047 0.094
Glutamic acid (g) н/д 0.013 0.008 0.102 0.122 0.244
Glycine (g) н/д 0.004 0.015 0.011 0.03 0.06
Proline (g) н/д 0.003 0.01 0.045 0.059 0.118
Serine (g) н/д 0.004 0.002 0.028 0.035 0.07
Cholesterol (mg) н/д 0.0 0.0 121.475 121.475 242.95
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.028 0.002 29.024 29.054 58.108
Phytosterols (mg) н/д 0.329 н/д н/д 0.329 0.658
Monounsaturated Fat (g) н/д 0.041 0.003 11.876 11.92 23.84
Polyunsaturated (g) н/д 0.215 0.002 1.718 1.935 3.87