Рецепт Mom's Sweet Potato Souffle

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0 голосов | 1659 визитов
Порций: 4

Ингредиенты

Cost per serving $0.32 view details
  • 1 lg. can sweet potatoes (leave 1" of juice in can after draining)
  • 1 heaping tbsp. brown sugar
  • 2 Large eggs, beaten
  • 1/4 c. canned evaporated lowfat milk
  • 1/2 stick (1/4 c.) butter
  • Approx. 8-10 lg. marshmallows, or possibly sufficient to cover potato mix

Инструкции

  1. Heat butter and sugar in a small saucepan. Put into large mixing bowl. Pour in canned sweet potatoes and 1 inch (approximately) of the juice and mash the potatoes. Beat the 2 Large eggs in separate bowl, then add in to the potatoes along with the evaporated lowfat milk. Mix well with electric mixer till fairly smooth.

Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 280  
Calories from Fat 136 49%
Total Fat 15.39g 19%
Saturated Fat 8.82g 35%
Trans Fat 0.0g  
Cholesterol 139mg 46%
Sodium 197mg 8%
Potassium 462mg 13%
Total Carbs 30.4g 8%
Dietary Fiber 2.2g 7%
Sugars 11.09g 7%
Protein 6.27g 10%
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