Рецепт Mom's Sweet Potato Souffle
Порций: 4
Ингредиенты
- 1 lg. can sweet potatoes (leave 1" of juice in can after draining)
- 1 heaping tbsp. brown sugar
- 2 Large eggs, beaten
- 1/4 c. canned evaporated lowfat milk
- 1/2 stick (1/4 c.) butter
- Approx. 8-10 lg. marshmallows, or possibly sufficient to cover potato mix
Инструкции
- Heat butter and sugar in a small saucepan. Put into large mixing bowl. Pour in canned sweet potatoes and 1 inch (approximately) of the juice and mash the potatoes. Beat the 2 Large eggs in separate bowl, then add in to the potatoes along with the evaporated lowfat milk. Mix well with electric mixer till fairly smooth.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 177g | |
Recipe makes 4 servings | |
Calories 280 | |
Calories from Fat 136 | 49% |
Total Fat 15.39g | 19% |
Saturated Fat 8.82g | 35% |
Trans Fat 0.0g | |
Cholesterol 139mg | 46% |
Sodium 197mg | 8% |
Potassium 462mg | 13% |
Total Carbs 30.4g | 8% |
Dietary Fiber 2.2g | 7% |
Sugars 11.09g | 7% |
Protein 6.27g | 10% |