Рецепт Mom's Sweet Potato Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Approx. 8-10 lg. marshmallows, or possibly sufficient to cover potato mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
119.53g 		sugar
3.44g 		eggs
24.64g 		milk
15.75g 		butter
14.19g 		Всего в порции Всего в рецепте
Protein (g) 1.97 0.0 3.1 1.07 0.12 6.27 25.08
Total Fat (g) 0.24 0.0 2.45 1.19 11.51 15.39 61.56
Carbohydrates (g) 25.25 3.37 0.19 1.58 0.01 30.4 121.6
Ash (g) 1.2 0.02 0.21 0.24 0.3 1.97 7.88
Calories (kcal) 108.775 13.063 35.235 21.105 101.724 279.902 1119.608
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.25 0.03 н/д н/д 3.28 13.12
Glucose (dextrose) (g) н/д 0.05 0.05 н/д н/д 0.1 0.4
Fructose (g) н/д 0.04 0.03 н/д н/д 0.07 0.28
Lactose (g) н/д 0.0 0.03 н/д н/д 0.03 0.12
Maltose (g) н/д 0.0 0.03 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.88 0.05 18.69 11.66 2.25 123.53 494.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.98 3.34 0.19 1.58 0.01 11.09 44.36
Galactose (g) н/д 0.0 0.03 н/д н/д 0.03 0.12
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 26.297 2.853 13.059 41.108 3.405 86.722 346.888
Iron (mg) 1.06 0.02 0.45 0.03 0.0 1.57 6.28
Magnesium (mg) 26.297 0.309 2.957 3.78 0.284 33.627 134.508
Phosphorus (mg) 58.571 0.138 47.062 31.973 3.405 141.148 564.592
Potassium (mg) 372.941 4.572 33.018 47.723 3.405 461.658 1846.632
Sodium (mg) 63.352 0.963 34.496 16.695 81.72 197.226 788.904
Zinc (mg) 0.22 0.0 0.27 0.12 0.01 0.62 2.48
Copper (mg) 0.167 0.002 0.025 0.003 0.0 0.197 0.788
Manganese (mg) 0.55 0.002 0.01 0.002 0.0 0.563 2.252
Selenium (mcg) 0.8 0.0 7.8 0.4 0.1 9.2 36.8
Vitamin A, IU (IU) 9542.279 0.0 119.997 36.698 354.546 10053.519 40214.076
Retinol (mcg) 0.0 0.0 34.25 10.08 95.198 139.528 558.112
Vitamin A, RAE (mcg_RAE) 476.935 0.0 34.496 10.238 97.043 618.711 2474.844
Beta Carotene (mcg) 5725.607 0.0 2.464 1.89 22.416 5752.377 23009.508
Vitamin E (mg) 1.2 0.0 0.24 0.02 0.33 1.79 7.16
Vitamin D (IU) н/д н/д 8.624 н/д 7.945 16.569 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 0.0 81.558 326.232
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.12 н/д 0.0 0.12 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 31.6 0.0 0.0 0.3 0.0 31.9 127.6
Thiamin (mg) 0.048 0.0 0.017 0.008 0.001 0.074 0.296
Riboflavin (mg) 0.072 0.0 0.118 0.05 0.004 0.245 0.98
Niacin (mg) 0.885 0.004 0.017 0.03 0.006 0.941 3.764
Pantothenic acid (mg) 0.622 0.004 0.355 0.101 0.016 1.097 4.388
Vitamin B-6 (mg) 0.227 0.001 0.034 0.008 0.0 0.271 1.084
Folate (mcg) 20.321 0.034 11.581 1.26 0.426 33.621 134.484
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.03 0.02 0.37 1.48
Choline (mg) 15.5 0.1 61.9 5.0 2.7 85.2 340.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 н/д 0.042 0.016 0.001 0.095 0.38
Threonine (g) 0.108 н/д 0.138 0.049 0.006 0.3 1.2
Isoleucine (g) 0.072 н/д 0.165 0.065 0.007 0.308 1.232
Leucine (g) 0.12 н/д 0.269 0.106 0.011 0.505 2.02
Lysine (g) 0.084 н/д 0.224 0.085 0.01 0.403 1.612
Methionine (g) 0.036 н/д 0.094 0.027 0.003 0.159 0.636
Cystine (g) 0.024 н/д 0.067 0.009 0.001 0.101 0.404
Phenylalanine (g) 0.108 н/д 0.168 0.052 0.006 0.333 1.332
Tyrosine (g) 0.048 н/д 0.123 0.052 0.006 0.229 0.916
Valine (g) 0.108 н/д 0.212 0.072 0.009 0.4 1.6
Arginine (g) 0.072 н/д 0.202 0.039 0.004 0.317 1.268
Histidine (g) 0.036 н/д 0.076 0.03 0.003 0.145 0.58
Alanine (g) 0.096 н/д 0.182 0.038 0.004 0.32 1.28
Aspartic acid (g) 0.478 н/д 0.328 0.082 0.009 0.896 3.584
Glutamic acid (g) 0.191 н/д 0.414 0.225 0.026 0.856 3.424
Glycine (g) 0.084 н/д 0.106 0.022 0.003 0.215 0.86
Proline (g) 0.072 н/д 0.126 0.104 0.011 0.313 1.252
Serine (g) 0.108 н/д 0.239 0.058 0.007 0.412 1.648
Cholesterol (mg) 0.0 0.0 104.227 4.568 30.503 139.298 557.192
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.764 0.723 7.288 8.823 35.292
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 0.939 0.369 2.982 4.301 17.204
Polyunsaturated (g) 0.096 0.0 0.335 0.039 0.431 0.901 3.604