Рецепт Mom's Stuffed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
119.81g 		sausage
56.7g 		onion
12.38g 		salt
0.19g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.42 8.56 0.14 0.0 н/д 11.11 88.88
Total Fat (g) 0.11 15.04 0.01 0.0 н/д 15.16 121.28
Carbohydrates (g) 20.93 0.0 1.16 0.0 н/д 22.09 176.72
Ash (g) 1.29 1.28 0.04 0.19 н/д 2.81 22.48
Calories (kcal) 92.256 172.364 4.95 0.0 н/д 269.57 2156.56
Starch (g) 18.5 н/д 0.0 н/д н/д 18.5 148.0
Sucrose (g) 0.2 н/д 0.12 н/д н/д 0.33 2.64
Glucose (dextrose) (g) 0.4 н/д 0.24 н/д н/д 0.64 5.12
Fructose (g) 0.32 н/д 0.16 н/д н/д 0.48 3.84
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 95.06 31.88 11.03 0.0 н/д 137.96 1103.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.93 0.0 0.52 0.0 н/д 1.46 11.68
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.2 0.0 н/д 2.8 22.4
Calcium (mg) 14.378 5.103 2.846 0.045 н/д 22.372 178.976
Iron (mg) 0.93 0.63 0.03 0.0 н/д 1.59 12.72
Magnesium (mg) 27.557 7.938 1.238 0.002 н/д 36.734 293.872
Phosphorus (mg) 68.293 76.543 3.589 0.0 н/д 148.425 1187.4
Potassium (mg) 504.411 140.613 18.068 0.015 н/д 663.106 5304.848
Sodium (mg) 7.189 360.604 0.495 72.671 н/д 440.959 3527.672
Zinc (mg) 0.35 1.23 0.02 0.0 н/д 1.6 12.8
Copper (mg) 0.132 0.04 0.005 0.0 н/д 0.176 1.408
Manganese (mg) 0.18 0.006 0.016 0.0 н/д 0.202 1.616
Selenium (mcg) 0.4 0.0 0.1 0.0 н/д 0.4 3.2
Vitamin A, IU (IU) 2.396 42.524 0.248 0.0 н/д 45.168 361.344
Retinol (mcg) 0.0 6.237 0.0 0.0 н/д 6.237 49.896
Vitamin A, RAE (mcg_RAE) 0.0 7.371 0.0 0.0 н/д 7.371 58.968
Beta Carotene (mcg) 1.198 6.237 0.124 0.0 н/д 7.559 60.472
Vitamin E (mg) 0.01 0.11 0.0 0.0 н/д 0.12 0.96
Vitamin D (IU) н/д 29.483 н/д н/д н/д 29.483 235.864
Lycopene (mcg) 0.0 6.237 0.0 0.0 н/д 6.237 49.896
Lutein + zeaxanthin (mcg) 9.585 0.0 0.495 0.0 н/д 10.08 80.64
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 н/д н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 23.6 0.4 0.9 0.0 н/д 24.9 199.2
Thiamin (mg) 0.096 0.159 0.006 0.0 н/д 0.261 2.088
Riboflavin (mg) 0.036 0.068 0.004 0.0 н/д 0.108 0.864
Niacin (mg) 1.258 2.665 0.015 0.0 н/д 3.938 31.504
Pantothenic acid (mg) 0.359 0.38 0.015 0.0 н/д 0.754 6.032
Vitamin B-6 (mg) 0.359 0.176 0.015 0.0 н/д 0.55 4.4
Folate (mcg) 19.17 0.567 2.351 0.0 н/д 22.088 176.704
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 н/д 0.48 3.84
Choline (mg) 14.5 30.1 0.8 0.0 н/д 45.3 362.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.036 0.062 0.001 0.0 н/д 0.1 0.8
Threonine (g) 0.096 0.34 0.002 0.0 н/д 0.439 3.512
Isoleucine (g) 0.096 0.357 0.001 0.0 н/д 0.454 3.632
Leucine (g) 0.144 0.612 0.004 0.0 н/д 0.76 6.08
Lysine (g) 0.156 0.675 0.005 0.0 н/д 0.835 6.68
Methionine (g) 0.036 0.176 0.0 0.0 н/д 0.212 1.696
Cystine (g) 0.036 0.091 0.0 0.0 н/д 0.127 1.016
Phenylalanine (g) 0.108 0.306 0.004 0.0 н/д 0.418 3.344
Tyrosine (g) 0.096 0.232 0.001 0.0 н/д 0.33 2.64
Valine (g) 0.144 0.397 0.002 0.0 н/д 0.543 4.344
Arginine (g) 0.12 0.505 0.012 0.0 н/д 0.637 5.096
Histidine (g) 0.06 0.312 0.001 0.0 н/д 0.373 2.984
Alanine (g) 0.072 0.51 0.002 0.0 н/д 0.585 4.68
Aspartic acid (g) 0.611 0.743 0.011 0.0 н/д 1.365 10.92
Glutamic acid (g) 0.419 1.253 0.032 0.0 н/д 1.705 13.64
Glycine (g) 0.072 0.527 0.004 0.0 н/д 0.603 4.824
Proline (g) 0.084 0.391 0.001 0.0 н/д 0.476 3.808
Serine (g) 0.108 0.323 0.002 0.0 н/д 0.433 3.464
Cholesterol (mg) 0.0 40.823 0.0 0.0 н/д 40.823 326.584
Trans Fat (g) н/д 0.119 н/д н/д н/д 0.119 0.952
Saturated Fat (g) 0.036 4.989 0.005 0.0 н/д 5.03 40.24
Phytosterols (mg) 5.991 н/д 1.856 0.0 н/д 7.847 62.776
Monounsaturated Fat (g) 0.0 6.696 0.001 0.0 н/д 6.697 53.576
Polyunsaturated (g) 0.048 2.018 0.002 0.0 н/д 2.069 16.552