Распечатать
E-mail
 |
Ингредиенты
- 6 bell pepper, sliced in half lengthwise and seeded
- 1 yellow onion, chopped
- 4 cloves garlic, chopped
- 1 lb. ground beef
- 2 tsp. extra virgin olive oil
- 2 cups of cooked brown rice
- 1 cup frozen peas
- 2 cups of crushed tomatoes
- 6 tbsp. cheddar cheese, shredded
View Full Recipe at Clean & Delicious
%20exactly%20the%20way%20my%20Mom%20taught%20me%20how%20to%20make%20stuffed%20peppers,%20and%20to%20this%20daythey%E2%80%99re%20one%20of%20my%20all%20time%20favorite%20meals!%3C/p%3E%3Cp%3EI%20like%20using%20the%20frozen%20organic%20brown%20rice%20from%20Trader%20Joe%E2%80%99s%20to%20save%20a%20little%20time%20on%20the%20meal%20prep%20and%20always%20try%20to%20buy%20organic,%20grass-fed%20beef%20whenever%20possible.%3C/p%3E%3Cp%3EI%20hope%20you%20guys%20enjoy%20this%20recipe%20as%20much%20as%20we%20do!%3C/p%3E%3Cp%3EYou%20can%20watch%20the%20step-by-step%20video%20guide%20HERE.%3C/p%3E%3Cp%3EMom's%20Stuffed%20Peppers%3C/p%3E%3Cp%3EPrep%20Time:%2010%20minutes%3C/p%3E%3Cp%3ECook%20Time:%2045%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%2055%20minutes%3C/p%3E%3Cp%3EWhenever%20possible,%20I%20%20like%20to%20choose%20meats%20that%20are%20organic%20and%20grass%20fed.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EFill%20a%20large%20pot%20with%20water%20and%20bring%20to%20a%20boil.%20Drop%20peppers%20in%20the%20boiling%20water%20and%20cook%20for%205%20minutes.%20Remove%20the%20peppers%20form%20the%20water%20and%20cool.%3C/p%3E%3Cp%3EIn%20a%20separate%20large%20saut%C3%A9%20pan%20heat%202%20tsp.%20of%20extra%20virgin%20olive%20oil%20and%20add%20in%20onion%20and%20garlic%20and%20season%20with%20salt%20and%20pepper.%20Saute%20for%20a%204%20minutes%20or%20until%20the%20onions%20and%20garlic%20begin%20to%20look%20translucent.%20Push%20veggies%20aside,%20add%20ground%20beef%20to%20the%20pan%20and%20season%20with%20a%20little%20more%20salt%20and%20pepper.%3C/p%3E%3Cp%3ESlowly%20combine%20the%20meat%20and%20the%20veggies%20and%20cook%20until%20the%20beef%20has%20browned.%20Stir%20in%20the%20brown%20rice%20and%201%20cup%20of%20the%20crushed%20tomatoes,%20stir%20and%20simmer%20for%20ten%20minutes.%20Adjust%20seasonings%20as%20needed.%3C/p%3E%3Cp%3ESpread%20%C2%BD%20cup%20of%20the%20crushed%20tomatoes%20on%20the%20bottom%20of%20a%209x11%20baking%20dish%20and%20then%20line%20with%20the%20peppers.%20Scoop%20%C2%BD%20cup-ish%20of%20filling%20in%20each%20pepper%20(or%20enough%20to%20fill%20it%20up).%3C/p%3E%3Cp%3ETop%20each%20pepper%20with%20a%20dollop%20of%20crushed%20tomatoes%20and%20a%20sprinkle%20of%20the%20shredded%20cheese.%3C/p%3E%3Cp%3EBake%20the%20peppers%20at%20350%20for%2030%20minutes%20or%20until%20the%20cheese%20has%20melted%20and%20the%20peppers%20are%20heated%20through.%20Enjoy!%3C/p%3E%3Cp%3ENutrients%20per%20half:%20Calories:%20184;%20Total%20Fat:%203.1g;%20Saturated%20Fat:%203.1g;%20Cholesterol:%2037mg;%20Carbohydrate:%2015.3g;%20Dietary%20Fiber:%202.8g;%20Sugars:%204.7g;%20Protein:%2013g%3C/p%3E){kind=link}