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Рецепт Mom’s Spinach Soup With Anchovies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.5 lit Water
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		spinach
120.0g 		anchovies
16.67g 		garlic
0.87g 		salt
2.0g 		sesame oil
0.75g 		oil
4.53g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.43 3.39 0.06 0.0 0.0 0.0 н/д 6.88 20.64
Total Fat (g) 0.47 0.81 0.0 0.0 0.75 4.53 н/д 6.56 19.68
Carbohydrates (g) 4.36 0.0 0.29 0.0 0.0 0.0 н/д 4.64 13.92
Ash (g) 2.06 0.24 0.01 2.0 0.0 0.0 н/д 4.31 12.93
Calories (kcal) 27.6 21.833 1.296 0.0 6.63 40.075 н/д 97.434 292.302
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.24
Glucose (dextrose) (g) 0.13 н/д н/д н/д н/д н/д н/д 0.13 0.39
Fructose (g) 0.18 н/д н/д н/д н/д н/д н/д 0.18 0.54
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 109.68 12.23 0.51 0.0 0.0 0.0 н/д 122.42 367.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.5 0.0 0.01 0.0 0.0 0.0 н/д 0.51 1.53
Galactose (g) 0.12 н/д н/д н/д н/д н/д н/д 0.12 0.36
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 0.0 н/д 2.7 8.1
Calcium (mg) 118.8 24.5 1.575 0.48 0.0 0.0 н/д 145.355 436.065
Iron (mg) 3.25 0.54 0.01 0.01 0.0 0.0 н/д 3.82 11.46
Magnesium (mg) 94.8 6.833 0.218 0.02 0.0 0.0 н/д 101.871 305.613
Phosphorus (mg) 58.8 29.0 1.331 0.0 0.0 0.0 н/д 89.131 267.393
Potassium (mg) 669.6 63.833 3.489 0.16 0.0 0.0 н/д 737.082 2211.246
Sodium (mg) 94.8 17.333 0.148 775.16 0.0 0.0 н/д 887.441 2662.323
Zinc (mg) 0.64 0.29 0.01 0.0 0.0 0.0 н/д 0.93 2.79
Copper (mg) 0.156 0.035 0.003 0.001 0.0 0.0 н/д 0.194 0.582
Manganese (mg) 1.08 0.012 0.015 0.002 н/д н/д н/д 1.108 3.324
Selenium (mcg) 1.2 6.1 0.1 0.0 0.0 0.0 н/д 7.4 22.2
Vitamin A, IU (IU) 11252.4 8.333 0.078 0.0 0.0 0.0 н/д 11260.812 33782.436
Retinol (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 н/д 2.5 7.5
Vitamin A, RAE (mcg_RAE) 562.8 2.5 0.0 0.0 0.0 0.0 н/д 565.3 1695.9
Beta Carotene (mcg) 6751.2 0.0 0.044 0.0 0.0 0.0 н/д 6751.244 20253.732
Vitamin E (mg) 2.44 0.1 0.0 0.0 0.01 0.42 н/д 2.96 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 14637.6 0.0 0.139 0.0 0.0 0.0 н/д 14637.739 43913.217
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.22 н/д н/д н/д н/д н/д н/д 0.22 0.66
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 33.7 0.0 0.3 0.0 0.0 0.0 н/д 34.0 102.0
Thiamin (mg) 0.096 0.01 0.002 0.0 0.0 0.0 н/д 0.108 0.324
Riboflavin (mg) 0.228 0.043 0.001 0.0 0.0 0.0 н/д 0.272 0.816
Niacin (mg) 0.864 2.337 0.006 0.0 0.0 0.0 н/д 3.207 9.621
Pantothenic acid (mg) 0.084 0.108 0.005 0.0 0.0 0.0 н/д 0.198 0.594
Vitamin B-6 (mg) 0.24 0.023 0.011 0.0 0.0 0.0 н/д 0.274 0.822
Folate (mcg) 232.8 1.5 0.026 0.0 0.0 0.0 н/д 234.326 702.978
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 н/д 0.1 0.3
Choline (mg) 21.6 н/д 0.2 0.0 0.0 н/д н/д 21.8 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.048 0.038 0.001 0.0 0.0 0.0 н/д 0.087 0.261
Threonine (g) 0.144 0.148 0.001 0.0 0.0 0.0 н/д 0.294 0.882
Isoleucine (g) 0.18 0.157 0.002 0.0 0.0 0.0 н/д 0.339 1.017
Leucine (g) 0.264 0.275 0.003 0.0 0.0 0.0 н/д 0.542 1.626
Lysine (g) 0.204 0.312 0.002 0.0 0.0 0.0 н/д 0.518 1.554
Methionine (g) 0.06 0.1 0.001 0.0 0.0 0.0 н/д 0.161 0.483
Cystine (g) 0.048 0.037 0.001 0.0 0.0 0.0 н/д 0.085 0.255
Phenylalanine (g) 0.156 0.132 0.002 0.0 0.0 0.0 н/д 0.289 0.867
Tyrosine (g) 0.132 0.115 0.001 0.0 0.0 0.0 н/д 0.248 0.744
Valine (g) 0.192 0.175 0.003 0.0 0.0 0.0 н/д 0.37 1.11
Arginine (g) 0.192 0.203 0.005 0.0 0.0 0.0 н/д 0.401 1.203
Histidine (g) 0.072 0.1 0.001 0.0 0.0 0.0 н/д 0.173 0.519
Alanine (g) 0.168 0.205 0.001 0.0 0.0 0.0 н/д 0.374 1.122
Aspartic acid (g) 0.288 0.347 0.004 0.0 0.0 0.0 н/д 0.639 1.917
Glutamic acid (g) 0.408 0.507 0.007 0.0 0.0 0.0 н/д 0.922 2.766
Glycine (g) 0.156 0.163 0.002 0.0 0.0 0.0 н/д 0.321 0.963
Proline (g) 0.132 0.12 0.001 0.0 0.0 0.0 н/д 0.253 0.759
Serine (g) 0.12 0.138 0.002 0.0 0.0 0.0 н/д 0.26 0.78
Cholesterol (mg) 0.0 10.0 0.0 0.0 0.0 0.0 н/д 10.0 30.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.117 н/д 0.117 0.351
Saturated Fat (g) 0.072 0.213 0.001 0.0 0.107 0.337 н/д 0.729 2.187
Phytosterols (mg) 10.8 н/д н/д 0.0 6.488 11.333 н/д 28.621 85.863
Monounsaturated Fat (g) 0.012 0.197 0.0 0.0 0.298 1.03 н/д 1.537 4.611
Polyunsaturated (g) 0.204 0.273 0.002 0.0 0.313 2.953 н/д 3.745 11.235