Рецепт Mom's Spinach Lasagne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Lasagne noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lasagne noodles
0.0g 		spinach
244.8g 		cottage cheese
443.81g 		egg
44.0g 		parmesan cheese
66.67g 		mozzarella
224.0g 		spaghetti sauce
128.0g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 7.0 49.35 5.54 25.64 49.66 2.28 0.0 139.47 139.47
Total Fat (g) н/д 0.95 19.08 4.37 19.07 50.06 3.44 13.5 110.49 110.49
Carbohydrates (g) н/д 8.89 15.0 0.34 2.71 4.91 17.61 0.0 49.45 49.45
Ash (g) н/д 4.21 6.26 0.38 5.35 7.35 2.57 0.0 26.12 26.12
Calories (kcal) н/д 56.304 434.934 62.92 287.348 672.0 111.36 119.34 1744.206 1744.206
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 0.0 0.05 0.1 0.07 н/д н/д 0.39 0.39
Glucose (dextrose) (g) н/д 0.27 0.0 0.09 0.1 1.25 н/д н/д 1.72 1.72
Fructose (g) н/д 0.37 0.0 0.05 0.1 0.34 н/д н/д 0.85 0.85
Lactose (g) н/д 0.0 11.85 0.05 0.1 0.16 н/д н/д 12.15 12.15
Maltose (g) н/д 0.0 0.0 0.05 0.1 0.18 н/д н/д 0.33 0.33
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 223.75 354.12 33.37 13.89 112.02 102.41 0.0 839.56 839.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.03 11.85 0.34 0.6 2.31 11.32 0.0 27.44 27.44
Galactose (g) н/д 0.24 0.0 0.05 0.1 0.34 н/д н/д 0.73 0.73
Dietary Fiber (g) н/д 5.4 0.0 0.0 0.0 0.0 3.3 0.0 8.7 8.7
Calcium (mg) н/д 242.352 368.362 23.32 739.37 1131.2 28.16 0.135 2532.9 2532.9
Iron (mg) н/д 6.63 0.31 0.81 0.6 0.99 0.92 0.08 10.33 10.33
Magnesium (mg) н/д 193.392 35.505 5.28 25.335 44.8 26.88 0.0 331.191 331.191
Phosphorus (mg) н/д 119.952 705.658 84.04 486.024 792.96 46.08 0.0 2234.714 2234.714
Potassium (mg) н/д 1365.984 461.562 58.96 83.338 170.24 404.48 0.135 2544.699 2544.699
Sodium (mg) н/д 193.392 1615.468 61.6 1019.384 1404.48 524.8 0.27 4819.395 4819.395
Zinc (mg) н/д 1.3 1.78 0.49 2.58 6.54 0.69 0.0 13.37 13.37
Copper (mg) н/д 0.318 0.133 0.044 0.16 0.022 0.243 0.0 0.921 0.921
Manganese (mg) н/д 2.203 0.0 0.018 0.06 0.067 0.205 0.0 2.553 2.553
Selenium (mcg) н/д 2.4 43.0 13.9 11.8 38.1 1.8 0.0 111.1 111.1
Vitamin A, IU (IU) н/д 22954.896 621.334 214.28 294.681 1514.24 962.56 0.0 26561.991 26561.991
Retinol (mcg) н/д 0.0 159.772 61.16 78.004 389.76 0.0 0.0 688.696 688.696
Vitamin A, RAE (mcg_RAE) н/д 1148.112 164.21 61.6 80.004 400.96 48.64 0.0 1903.526 1903.526
Beta Carotene (mcg) н/д 13772.448 53.257 4.4 20.668 127.68 573.44 0.0 14551.893 14551.893
Vitamin E (mg) н/д 4.97 0.36 0.43 0.17 0.43 3.07 1.94 11.36 11.36
Vitamin D (IU) н/д н/д н/д 15.4 н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 16198.4 0.0 16198.4 16198.4
Lutein + zeaxanthin (mcg) н/д 29860.704 0.0 145.64 0.0 0.0 225.28 0.0 30231.624 30231.624
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д 0.44 0.0 0.22 н/д н/д н/д 0.11 0.77 0.77
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) н/д 68.8 0.0 0.0 0.0 0.0 2.6 0.0 71.3 71.3
Thiamin (mg) н/д 0.196 0.133 0.031 0.02 0.067 0.026 0.0 0.473 0.473
Riboflavin (mg) н/д 0.465 0.71 0.211 0.327 0.627 0.077 0.0 2.417 2.417
Niacin (mg) н/д 1.763 0.444 0.031 0.073 0.224 5.018 0.0 7.552 7.552
Pantothenic acid (mg) н/д 0.171 2.485 0.634 0.22 0.314 0.102 0.0 3.926 3.926
Vitamin B-6 (mg) н/д 0.49 0.222 0.062 0.033 0.09 0.218 0.0 1.114 1.114
Folate (mcg) н/д 474.912 53.257 20.68 6.667 15.68 16.64 0.0 587.836 587.836
Vitamin B-12 (mcg) н/д 0.0 1.91 0.57 1.51 5.11 0.0 0.0 9.09 9.09
Choline (mg) н/д 44.1 81.7 110.5 10.3 34.5 17.5 0.0 298.5 298.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.098 0.666 0.075 0.347 1.165 н/д 0.0 2.35 2.35
Threonine (g) н/д 0.294 2.219 0.246 0.973 2.195 н/д 0.0 5.928 5.928
Isoleucine (g) н/д 0.367 2.618 0.295 1.313 2.554 н/д 0.0 7.147 7.147
Leucine (g) н/д 0.539 4.971 0.48 2.48 4.099 н/д 0.0 12.568 12.568
Lysine (g) н/д 0.416 4.127 0.4 1.987 2.173 н/д 0.0 9.104 9.104
Methionine (g) н/д 0.122 1.198 0.167 0.68 1.165 н/д 0.0 3.333 3.333
Cystine (g) н/д 0.098 0.311 0.119 0.08 0.269 н/д 0.0 0.876 0.876
Phenylalanine (g) н/д 0.318 2.574 0.299 1.387 2.262 н/д 0.0 6.841 6.841
Tyrosine (g) н/д 0.269 2.663 0.22 1.553 2.33 н/д 0.0 7.035 7.035
Valine (g) н/д 0.392 3.329 0.378 1.68 2.957 н/д 0.0 8.736 8.736
Arginine (g) н/д 0.392 2.219 0.361 1.047 1.165 н/д 0.0 5.183 5.183
Histidine (g) н/д 0.147 1.465 0.136 0.727 1.165 н/д 0.0 3.639 3.639
Alanine (g) н/д 0.343 1.686 0.326 0.773 1.59 н/д 0.0 4.719 4.719
Aspartic acid (g) н/д 0.588 4.039 0.585 1.78 3.651 н/д 0.0 10.643 10.643
Glutamic acid (g) н/д 0.832 11.539 0.739 5.8 9.99 н/д 0.0 28.901 28.901
Glycine (g) н/д 0.318 0.976 0.189 0.507 1.165 н/д 0.0 3.155 3.155
Proline (g) н/д 0.269 5.459 0.224 3.08 5.264 н/д 0.0 14.297 14.297
Serine (g) н/д 0.245 2.84 0.427 1.527 1.658 н/д 0.0 6.696 6.696
Cholesterol (mg) н/д 0.0 75.448 186.12 58.67 176.96 2.56 0.0 499.757 499.757
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.147 7.634 1.364 11.534 29.456 0.896 1.864 52.895 52.895
Phytosterols (mg) н/д 22.032 н/д н/д н/д н/д н/д 29.835 51.867 51.867
Monounsaturated Fat (g) н/д 0.024 3.462 1.676 5.587 14.717 0.755 9.85 36.071 36.071
Polyunsaturated (g) н/д 0.416 0.533 0.598 0.78 1.725 1.51 1.42 6.983 6.983