Рецепт Mom's Spinach Lasagne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lasagne noodles 0.0g	spinach 244.8g	cottage cheese 443.81g	egg 44.0g	parmesan cheese 66.67g	mozzarella 224.0g	spaghetti sauce 128.0g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	н/д	7.0	49.35	5.54	25.64	49.66	2.28	0.0	139.47	139.47
Total Fat (g)	н/д	0.95	19.08	4.37	19.07	50.06	3.44	13.5	110.49	110.49
Carbohydrates (g)	н/д	8.89	15.0	0.34	2.71	4.91	17.61	0.0	49.45	49.45
Ash (g)	н/д	4.21	6.26	0.38	5.35	7.35	2.57	0.0	26.12	26.12
Calories (kcal)	н/д	56.304	434.934	62.92	287.348	672.0	111.36	119.34	1744.206	1744.206
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.17	0.0	0.05	0.1	0.07	н/д	н/д	0.39	0.39
Glucose (dextrose) (g)	н/д	0.27	0.0	0.09	0.1	1.25	н/д	н/д	1.72	1.72
Fructose (g)	н/д	0.37	0.0	0.05	0.1	0.34	н/д	н/д	0.85	0.85
Lactose (g)	н/д	0.0	11.85	0.05	0.1	0.16	н/д	н/д	12.15	12.15
Maltose (g)	н/д	0.0	0.0	0.05	0.1	0.18	н/д	н/д	0.33	0.33
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	223.75	354.12	33.37	13.89	112.02	102.41	0.0	839.56	839.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.03	11.85	0.34	0.6	2.31	11.32	0.0	27.44	27.44
Galactose (g)	н/д	0.24	0.0	0.05	0.1	0.34	н/д	н/д	0.73	0.73
Dietary Fiber (g)	н/д	5.4	0.0	0.0	0.0	0.0	3.3	0.0	8.7	8.7
Calcium (mg)	н/д	242.352	368.362	23.32	739.37	1131.2	28.16	0.135	2532.9	2532.9
Iron (mg)	н/д	6.63	0.31	0.81	0.6	0.99	0.92	0.08	10.33	10.33
Magnesium (mg)	н/д	193.392	35.505	5.28	25.335	44.8	26.88	0.0	331.191	331.191
Phosphorus (mg)	н/д	119.952	705.658	84.04	486.024	792.96	46.08	0.0	2234.714	2234.714
Potassium (mg)	н/д	1365.984	461.562	58.96	83.338	170.24	404.48	0.135	2544.699	2544.699
Sodium (mg)	н/д	193.392	1615.468	61.6	1019.384	1404.48	524.8	0.27	4819.395	4819.395
Zinc (mg)	н/д	1.3	1.78	0.49	2.58	6.54	0.69	0.0	13.37	13.37
Copper (mg)	н/д	0.318	0.133	0.044	0.16	0.022	0.243	0.0	0.921	0.921
Manganese (mg)	н/д	2.203	0.0	0.018	0.06	0.067	0.205	0.0	2.553	2.553
Selenium (mcg)	н/д	2.4	43.0	13.9	11.8	38.1	1.8	0.0	111.1	111.1
Vitamin A, IU (IU)	н/д	22954.896	621.334	214.28	294.681	1514.24	962.56	0.0	26561.991	26561.991
Retinol (mcg)	н/д	0.0	159.772	61.16	78.004	389.76	0.0	0.0	688.696	688.696
Vitamin A, RAE (mcg_RAE)	н/д	1148.112	164.21	61.6	80.004	400.96	48.64	0.0	1903.526	1903.526
Beta Carotene (mcg)	н/д	13772.448	53.257	4.4	20.668	127.68	573.44	0.0	14551.893	14551.893
Vitamin E (mg)	н/д	4.97	0.36	0.43	0.17	0.43	3.07	1.94	11.36	11.36
Vitamin D (IU)	н/д	н/д	н/д	15.4	н/д	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	16198.4	0.0	16198.4	16198.4
Lutein + zeaxanthin (mcg)	н/д	29860.704	0.0	145.64	0.0	0.0	225.28	0.0	30231.624	30231.624
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	н/д	н/д	н/д	0.01	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.44	0.0	0.22	н/д	н/д	н/д	0.11	0.77	0.77
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	н/д	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	н/д	68.8	0.0	0.0	0.0	0.0	2.6	0.0	71.3	71.3
Thiamin (mg)	н/д	0.196	0.133	0.031	0.02	0.067	0.026	0.0	0.473	0.473
Riboflavin (mg)	н/д	0.465	0.71	0.211	0.327	0.627	0.077	0.0	2.417	2.417
Niacin (mg)	н/д	1.763	0.444	0.031	0.073	0.224	5.018	0.0	7.552	7.552
Pantothenic acid (mg)	н/д	0.171	2.485	0.634	0.22	0.314	0.102	0.0	3.926	3.926
Vitamin B-6 (mg)	н/д	0.49	0.222	0.062	0.033	0.09	0.218	0.0	1.114	1.114
Folate (mcg)	н/д	474.912	53.257	20.68	6.667	15.68	16.64	0.0	587.836	587.836
Vitamin B-12 (mcg)	н/д	0.0	1.91	0.57	1.51	5.11	0.0	0.0	9.09	9.09
Choline (mg)	н/д	44.1	81.7	110.5	10.3	34.5	17.5	0.0	298.5	298.5
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.098	0.666	0.075	0.347	1.165	н/д	0.0	2.35	2.35
Threonine (g)	н/д	0.294	2.219	0.246	0.973	2.195	н/д	0.0	5.928	5.928
Isoleucine (g)	н/д	0.367	2.618	0.295	1.313	2.554	н/д	0.0	7.147	7.147
Leucine (g)	н/д	0.539	4.971	0.48	2.48	4.099	н/д	0.0	12.568	12.568
Lysine (g)	н/д	0.416	4.127	0.4	1.987	2.173	н/д	0.0	9.104	9.104
Methionine (g)	н/д	0.122	1.198	0.167	0.68	1.165	н/д	0.0	3.333	3.333
Cystine (g)	н/д	0.098	0.311	0.119	0.08	0.269	н/д	0.0	0.876	0.876
Phenylalanine (g)	н/д	0.318	2.574	0.299	1.387	2.262	н/д	0.0	6.841	6.841
Tyrosine (g)	н/д	0.269	2.663	0.22	1.553	2.33	н/д	0.0	7.035	7.035
Valine (g)	н/д	0.392	3.329	0.378	1.68	2.957	н/д	0.0	8.736	8.736
Arginine (g)	н/д	0.392	2.219	0.361	1.047	1.165	н/д	0.0	5.183	5.183
Histidine (g)	н/д	0.147	1.465	0.136	0.727	1.165	н/д	0.0	3.639	3.639
Alanine (g)	н/д	0.343	1.686	0.326	0.773	1.59	н/д	0.0	4.719	4.719
Aspartic acid (g)	н/д	0.588	4.039	0.585	1.78	3.651	н/д	0.0	10.643	10.643
Glutamic acid (g)	н/д	0.832	11.539	0.739	5.8	9.99	н/д	0.0	28.901	28.901
Glycine (g)	н/д	0.318	0.976	0.189	0.507	1.165	н/д	0.0	3.155	3.155
Proline (g)	н/д	0.269	5.459	0.224	3.08	5.264	н/д	0.0	14.297	14.297
Serine (g)	н/д	0.245	2.84	0.427	1.527	1.658	н/д	0.0	6.696	6.696
Cholesterol (mg)	н/д	0.0	75.448	186.12	58.67	176.96	2.56	0.0	499.757	499.757
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.147	7.634	1.364	11.534	29.456	0.896	1.864	52.895	52.895
Phytosterols (mg)	н/д	22.032	н/д	н/д	н/д	н/д	н/д	29.835	51.867	51.867
Monounsaturated Fat (g)	н/д	0.024	3.462	1.676	5.587	14.717	0.755	9.85	36.071	36.071
Polyunsaturated (g)	н/д	0.416	0.533	0.598	0.78	1.725	1.51	1.42	6.983	6.983