Рецепт Mom's Spanish Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	hamburger 151.2g	rice 15.42g	pepper 20.36g	celery 14.98g	onions 24.0g	catsup 10.0g	Всего в порции	Всего в рецепте
Protein (g)	30.24	1.1	0.18	0.1	0.26	0.17	32.06	192.36
Total Fat (g)	15.12	0.1	0.03	0.03	0.02	0.03	15.34	92.04
Carbohydrates (g)	0.0	12.33	0.94	0.44	2.24	2.52	18.47	110.82
Ash (g)	1.48	0.1	0.09	0.11	0.08	0.37	2.23	13.38
Calories (kcal)	266.106	56.271	4.073	2.397	9.6	9.7	348.147	2088.882
Starch (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.02	0.02	0.24	0.0	0.29	1.74
Glucose (dextrose) (g)	н/д	0.0	0.24	0.08	0.47	1.18	1.97	11.82
Fructose (g)	н/д	0.0	0.23	0.08	0.31	0.93	1.55	9.3
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.17	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	105.08	1.79	19.12	14.3	21.39	6.92	168.59	1011.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.49	0.27	1.02	2.28	4.08	24.48
Galactose (g)	н/д	0.0	0.0	0.1	0.0	0.0	0.1	0.6
Dietary Fiber (g)	0.0	0.2	0.3	0.2	0.4	0.0	1.2	7.2
Calcium (mg)	18.144	4.317	2.036	5.993	5.52	1.8	37.809	226.854
Iron (mg)	3.39	0.66	0.07	0.03	0.05	0.05	4.25	25.5
Magnesium (mg)	30.239	3.854	2.036	1.648	2.4	1.9	42.078	252.468
Phosphorus (mg)	278.202	17.729	4.073	3.596	6.96	3.3	313.859	1883.154
Potassium (mg)	485.341	17.729	35.636	38.952	35.04	38.2	650.899	3905.394
Sodium (mg)	99.79	0.771	0.611	11.985	0.96	111.4	225.517	1353.102
Zinc (mg)	7.24	0.17	0.03	0.02	0.04	0.03	7.52	45.12
Copper (mg)	0.106	0.034	0.014	0.006	0.01	0.018	0.188	1.128
Manganese (mg)	0.015	0.168	0.024	0.015	0.031	0.013	0.267	1.602
Selenium (mcg)	25.1	2.3	0.0	0.1	0.1	0.0	27.6	165.6
Vitamin A, IU (IU)	0.0	0.0	75.344	67.268	0.48	93.3	236.392	1418.352
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.665	3.296	0.0	4.7	11.661	69.966
Beta Carotene (mcg)	0.0	0.0	42.356	40.451	0.24	56.0	139.046	834.276
Vitamin E (mg)	0.48	0.02	0.08	0.04	0.0	0.15	0.77	4.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1670.9	1670.9	10025.4
Lutein + zeaxanthin (mcg)	0.0	0.0	69.439	42.398	0.96	0.0	112.797	676.782
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.01	0.01	0.06
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	16.4	0.5	1.8	1.5	20.1	120.6
Thiamin (mg)	0.06	0.089	0.012	0.003	0.012	0.001	0.178	1.068
Riboflavin (mg)	0.242	0.008	0.006	0.009	0.007	0.013	0.285	1.71
Niacin (mg)	7.666	0.646	0.098	0.048	0.029	0.143	8.629	51.774
Pantothenic acid (mg)	0.907	0.156	0.02	0.037	0.029	0.005	1.155	6.93
Vitamin B-6 (mg)	0.559	0.025	0.045	0.01	0.029	0.015	0.683	4.098
Folate (mcg)	9.072	35.613	2.036	5.393	4.56	1.0	57.674	346.044
Vitamin B-12 (mcg)	3.34	0.0	0.0	0.0	0.0	0.0	3.34	20.04
Choline (mg)	99.9	0.9	1.1	0.9	1.5	1.3	105.6	633.6
Folic acid (mcg)	0.0	34.379	0.0	0.0	0.0	0.0	34.379	206.274
Tryptophan (g)	0.121	0.012	0.002	0.001	0.002	0.002	0.141	0.846
Threonine (g)	1.149	0.04	0.008	0.003	0.005	0.006	1.211	7.266
Isoleucine (g)	1.346	0.048	0.004	0.003	0.002	0.005	1.408	8.448
Leucine (g)	2.359	0.091	0.008	0.004	0.007	0.008	2.477	14.862
Lysine (g)	2.495	0.04	0.008	0.004	0.01	0.008	2.565	15.39
Methionine (g)	0.756	0.026	0.002	0.001	0.0	0.002	0.788	4.728
Cystine (g)	0.302	0.023	0.002	0.0	0.0	0.002	0.33	1.98
Phenylalanine (g)	1.21	0.059	0.018	0.003	0.007	0.006	1.303	7.818
Tyrosine (g)	0.907	0.037	0.002	0.001	0.002	0.004	0.954	5.724
Valine (g)	1.497	0.068	0.008	0.004	0.005	0.006	1.588	9.528
Arginine (g)	2.041	0.091	0.006	0.003	0.024	0.005	2.17	13.02
Histidine (g)	0.953	0.026	0.002	0.001	0.002	0.004	0.989	5.934
Alanine (g)	1.966	0.063	0.008	0.003	0.005	0.009	2.054	12.324
Aspartic acid (g)	2.722	0.103	0.043	0.018	0.022	0.035	2.942	17.652
Glutamic acid (g)	4.491	0.214	0.039	0.013	0.062	0.11	4.929	29.574
Glycine (g)	2.313	0.051	0.006	0.003	0.007	0.005	2.385	14.31
Proline (g)	1.709	0.052	0.004	0.003	0.002	0.006	1.776	10.656
Serine (g)	1.24	0.059	0.01	0.003	0.005	0.007	1.323	7.938
Cholesterol (mg)	98.278	0.0	0.0	0.0	0.0	0.0	98.278	589.668
Trans Fat (g)	0.968	н/д	н/д	н/д	н/д	н/д	0.968	5.808
Saturated Fat (g)	6.139	0.028	0.012	0.006	0.01	0.004	6.198	37.188
Phytosterols (mg)	н/д	н/д	1.833	0.899	3.6	0.7	7.032	42.192
Monounsaturated Fat (g)	6.577	0.032	0.002	0.004	0.002	0.005	6.623	39.738
Polyunsaturated (g)	0.514	0.028	0.012	0.012	0.005	0.013	0.584	3.504