Рецепт Mom's Scalloped Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 106.5g	onion 16.5g	mushrooms 36.67g	celery 2.23g	onion 3.0g	olive oil 9.0g	stock 117.5g	milk 40.67g	Всего в порции	Всего в рецепте
Protein (g)	2.15	0.18	1.13	0.02	0.03	0.0	0.0	1.31	4.82	28.92
Total Fat (g)	0.1	0.02	0.12	0.0	0.0	9.0	0.0	1.32	10.57	63.42
Carbohydrates (g)	18.61	1.54	1.2	0.07	0.28	0.0	1.5	1.84	25.04	150.24
Ash (g)	1.15	0.06	0.31	0.02	0.01	0.0	1.32	0.28	3.14	18.84
Calories (kcal)	82.005	6.6	8.067	0.356	1.2	79.56	5.875	24.4	208.063	1248.378
Starch (g)	16.44	0.0	0.0	0.0	0.0	н/д	н/д	н/д	16.44	98.64
Sucrose (g)	0.18	0.16	0.0	0.0	0.03	н/д	н/д	0.0	0.38	2.28
Glucose (dextrose) (g)	0.35	0.33	0.54	0.01	0.06	н/д	н/д	0.0	1.29	7.74
Fructose (g)	0.29	0.21	0.06	0.01	0.04	н/д	н/д	0.0	0.61	3.66
Lactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	2.14	2.14	12.84
Maltose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	84.5	14.7	33.89	2.12	2.67	0.0	114.68	35.92	288.48	1730.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.83	0.7	0.6	0.04	0.13	0.0	1.0	2.14	5.44	32.64
Galactose (g)	0.0	0.0	0.0	0.01	0.0	н/д	н/д	0.0	0.01	0.06
Dietary Fiber (g)	2.3	0.3	0.4	0.0	0.1	0.0	0.0	0.0	3.1	18.6
Calcium (mg)	12.78	3.795	1.1	0.89	0.69	0.09	0.0	45.953	65.298	391.788
Iron (mg)	0.83	0.03	0.18	0.0	0.01	0.05	0.0	0.01	1.12	6.72
Magnesium (mg)	24.495	1.65	3.3	0.245	0.3	0.0	н/д	4.067	34.056	204.336
Phosphorus (mg)	60.705	4.785	31.533	0.534	0.87	0.0	н/д	37.007	135.433	812.598
Potassium (mg)	448.365	24.09	116.598	5.785	4.38	0.09	н/д	58.153	657.461	3944.766
Sodium (mg)	6.39	0.66	1.833	1.78	0.12	0.18	470.0	16.267	497.23	2983.38
Zinc (mg)	0.31	0.03	0.19	0.0	0.01	0.0	н/д	0.16	0.7	4.2
Copper (mg)	0.117	0.007	0.117	0.001	0.001	0.0	н/д	0.004	0.247	1.482
Manganese (mg)	0.16	0.021	0.018	0.002	0.004	0.0	н/д	0.0	0.206	1.236
Selenium (mcg)	0.3	0.1	3.4	0.0	0.0	0.0	н/д	1.5	5.3	31.8
Vitamin A, IU (IU)	2.13	0.33	0.0	9.99	0.06	0.0	250.275	41.48	304.265	1825.59
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	11.387	11.387	68.322
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.49	0.0	0.0	н/д	11.387	11.876	71.256
Beta Carotene (mcg)	1.065	0.165	0.0	6.008	0.03	0.0	н/д	2.033	9.301	55.806
Vitamin E (mg)	0.01	0.0	0.0	0.01	0.0	1.29	н/д	0.02	1.34	8.04
Vitamin D (IU)	н/д	н/д	6.6	н/д	н/д	н/д	н/д	16.267	22.867	137.202
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.52	0.66	0.0	6.297	0.12	0.0	н/д	0.0	15.597	93.582
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.01	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0	0.07	н/д	0.0	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	21.0	1.2	0.8	0.1	0.2	0.0	0.0	0.0	23.3	139.8
Thiamin (mg)	0.085	0.008	0.029	0.0	0.002	0.0	н/д	0.016	0.141	0.846
Riboflavin (mg)	0.032	0.005	0.147	0.001	0.001	0.0	н/д	0.073	0.259	1.554
Niacin (mg)	1.118	0.02	1.324	0.007	0.004	0.0	н/д	0.045	2.517	15.102
Pantothenic acid (mg)	0.32	0.02	0.55	0.006	0.004	0.0	н/д	0.146	1.045	6.27
Vitamin B-6 (mg)	0.32	0.02	0.037	0.002	0.004	0.0	н/д	0.016	0.397	2.382
Folate (mcg)	17.04	3.135	5.867	0.801	0.57	0.0	н/д	2.033	29.446	176.676
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	н/д	0.18	0.19	1.14
Choline (mg)	12.9	1.0	6.3	0.1	0.2	0.0	н/д	5.8	26.4	158.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.032	0.002	0.015	0.0	0.0	0.0	н/д	0.033	0.081	0.486
Threonine (g)	0.085	0.003	0.04	0.0	0.001	0.0	н/д	0.057	0.187	1.122
Isoleucine (g)	0.085	0.002	0.029	0.0	0.0	0.0	н/д	0.069	0.186	1.116
Leucine (g)	0.128	0.005	0.044	0.001	0.001	0.0	н/д	0.11	0.288	1.728
Lysine (g)	0.138	0.007	0.04	0.001	0.001	0.0	н/д	0.057	0.244	1.464
Methionine (g)	0.032	0.0	0.011	0.0	0.0	0.0	н/д	0.033	0.076	0.456
Cystine (g)	0.032	0.0	0.004	0.0	0.0	0.0	н/д	0.008	0.044	0.264
Phenylalanine (g)	0.096	0.005	0.033	0.0	0.001	0.0	н/д	0.061	0.196	1.176
Tyrosine (g)	0.085	0.002	0.015	0.0	0.0	0.0	н/д	0.061	0.163	0.978
Valine (g)	0.128	0.003	0.084	0.001	0.001	0.0	н/д	0.077	0.294	1.764
Arginine (g)	0.107	0.017	0.029	0.0	0.003	0.0	н/д	0.033	0.188	1.128
Histidine (g)	0.053	0.002	0.022	0.0	0.0	0.0	н/д	0.033	0.11	0.66
Alanine (g)	0.064	0.003	0.073	0.0	0.001	0.0	н/д	0.041	0.182	1.092
Aspartic acid (g)	0.543	0.015	0.073	0.003	0.003	0.0	н/д	0.098	0.734	4.404
Glutamic acid (g)	0.373	0.043	0.125	0.002	0.008	0.0	н/д	0.264	0.814	4.884
Glycine (g)	0.064	0.005	0.033	0.0	0.001	0.0	н/д	0.033	0.136	0.816
Proline (g)	0.075	0.002	0.029	0.0	0.0	0.0	н/д	0.138	0.245	1.47
Serine (g)	0.096	0.003	0.033	0.0	0.001	0.0	н/д	0.045	0.178	1.068
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.067	4.067	24.402
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.032	0.007	0.015	0.001	0.001	1.243	0.0	0.76	2.059	12.354
Phytosterols (mg)	5.325	2.475	н/д	0.134	0.45	19.89	н/д	н/д	28.274	169.644
Monounsaturated Fat (g)	0.0	0.002	0.0	0.001	0.0	6.566	н/д	0.329	6.898	41.388
Polyunsaturated (g)	0.043	0.003	0.051	0.002	0.001	0.947	н/д	0.081	1.128	6.768