Рецепт Mom's Salad (Cottage Cheese Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 #2 can crushed pineapple, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cottage cheese
113.4g 		mandarin oranges
59.06g 		whip
30.71g 		orange jello
14.18g 		Всего в порции Всего в рецепте
Protein (g) 12.61 0.44 0.92 1.11 15.08 90.48
Total Fat (g) 4.88 0.02 4.02 0.0 8.92 53.52
Carbohydrates (g) 3.83 5.56 7.25 12.83 29.47 176.82
Ash (g) 1.6 0.17 0.18 0.1 2.05 12.3
Calories (kcal) 111.132 22.444 68.798 54.007 256.381 1538.286
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 3.03 н/д н/д н/д 3.03 18.18
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.48 52.87 18.34 0.14 161.83 970.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 4.87 7.25 12.2 27.35 164.1
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.7 4.2
Calcium (mg) 94.122 7.088 21.806 0.425 123.441 740.646
Iron (mg) 0.08 0.16 0.03 0.02 0.29 1.74
Magnesium (mg) 9.072 6.497 2.15 0.284 18.002 108.012
Phosphorus (mg) 180.306 6.497 22.728 19.987 229.518 1377.108
Potassium (mg) 117.936 80.326 31.02 0.992 230.275 1381.65
Sodium (mg) 412.776 2.953 22.114 66.056 503.898 3023.388
Zinc (mg) 0.45 0.31 0.03 0.0 0.8 4.8
Copper (mg) 0.034 0.024 0.003 0.017 0.078 0.468
Manganese (mg) 0.0 н/д н/д 0.001 0.001 0.006
Selenium (mcg) 11.0 0.2 0.7 0.9 12.9 77.4
Vitamin A, IU (IU) 158.76 774.911 22.728 0.0 956.399 5738.394
Retinol (mcg) 40.824 0.0 0.0 0.0 40.824 244.944
Vitamin A, RAE (mcg_RAE) 41.958 38.982 1.229 0.0 82.168 493.008
Beta Carotene (mcg) 13.608 176.009 13.821 0.0 203.438 1220.628
Vitamin E (mg) 0.09 0.09 0.15 0.0 0.33 1.98
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 143.524 0.0 0.0 143.524 861.144
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 20.0 0.0 0.0 20.0 120.0
Thiamin (mg) 0.034 0.053 0.006 0.0 0.093 0.558
Riboflavin (mg) 0.181 0.018 0.028 0.006 0.232 1.392
Niacin (mg) 0.113 0.266 0.031 0.001 0.411 2.466
Pantothenic acid (mg) 0.635 н/д н/д 0.001 0.636 3.816
Vitamin B-6 (mg) 0.057 0.024 0.006 0.0 0.086 0.516
Folate (mcg) 13.608 2.953 0.921 0.425 17.908 107.448
Vitamin B-12 (mcg) 0.49 0.0 0.06 0.0 0.55 3.3
Choline (mg) 20.9 3.5 0.0 0.5 24.9 149.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 н/д н/д 0.0 0.17 1.02
Threonine (g) 0.567 н/д н/д 0.021 0.588 3.528
Isoleucine (g) 0.669 н/д н/д 0.017 0.686 4.116
Leucine (g) 1.27 н/д н/д 0.035 1.306 7.836
Lysine (g) 1.055 н/д н/д 0.05 1.104 6.624
Methionine (g) 0.306 н/д н/д 0.009 0.315 1.89
Cystine (g) 0.079 н/д н/д 0.0 0.079 0.474
Phenylalanine (g) 0.658 н/д н/д 0.026 0.683 4.098
Tyrosine (g) 0.68 н/д н/д 0.004 0.685 4.11
Valine (g) 0.851 н/д н/д 0.03 0.88 5.28
Arginine (g) 0.567 н/д н/д 0.096 0.663 3.978
Histidine (g) 0.374 н/д н/д 0.01 0.384 2.304
Alanine (g) 0.431 н/д н/д 0.116 0.547 3.282
Aspartic acid (g) 1.032 н/д н/д 0.077 1.108 6.648
Glutamic acid (g) 2.948 н/д н/д 0.126 3.075 18.45
Glycine (g) 0.249 н/д н/д 0.276 0.526 3.156
Proline (g) 1.395 н/д н/д 0.179 1.573 9.438
Serine (g) 0.726 н/д н/д 0.038 0.764 4.584
Cholesterol (mg) 19.278 0.0 0.614 0.0 19.892 119.352
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.95 0.0 3.461 0.0 5.412 32.472
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.885 0.006 0.258 0.0 1.148 6.888
Polyunsaturated (g) 0.136 0.006 0.083 0.0 0.225 1.35